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Simple Healthy Recipes from a Registered Dietitian

Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

Recent Posts

  • Almond Flour vs Almond Meal: Which Should You Use?
  • Cornmeal vs. Cornstarch: What’s the Difference?
  • Cobbler, Crumble, and Crisp: What’s the Difference?
  • High Protein Overnight Oats Peanut Butter Banana
    High Protein Overnight Oats - Peanut Butter Banana & 10 Flavor Ideas

Find recipes for...

  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy-Free

Trending Recipes

  • pinto beans a grey bowl with a black spoon beside it.
    The Best Easy Pinto Beans Recipe
  • Skinny margaritas with lime wedges.
    The BEST Skinny Margaritas
  • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
    Lobster Ravioli with Brown Butter Sauce
  • closeup of the cut side of a BBQ rib on a cutting board.
    BBQ Ribs on the Charcoal Grill
  • mini lemon tart with shortbread crust with whipped cream and a lemon slice on top, with lemon tarts in the background.
    Mini Lemon Tarts with Shortbread Crust
  • overhead view of Healthy Greek Chicken with Tzatziki Sauce on a plate with greek orzo salad and a gold fork.
    Healthy Greek Chicken with Tzatziki Sauce
  • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
    How To Make Basic Cake Frosting
  • piece of pan seared halibut on a plate with green beans and a gold fork.
    Easy Pan Seared Halibut Recipe

Grilling Favorites

  • closeup of grilled summer squash and onions with goat cheese and oregano on a plate.
    Grilled Yellow Squash and Onions with Goat Cheese and Oregano
  • closeup of cherry almond grilled chicken salad drizzled with creamy poppy seed dressing.
    Cherry Almond Grilled Chicken Salad with Creamy Poppy Seed Dressing
  • overhead view of sliced chipotle flank steak topped with pineapple salsa on a white plate with a spoon of salsa and lime wedges.
    Easy Grilled Chipotle Flank Steak with Pineapple Salsa
  • grilled bourbon glazed salmon on a cedar plank with a black fork cutting away a piece.
    Bourbon Glazed Grilled Cedar Plank Salmon

See more recipes for the grill →

Breakfast

Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

  • Potato pancakes 2
    Potato Pancakes with Dill and Garlic Yogurt Sauce
  • bowl of honey almond quinoa granola topped with blackberries and banana slices.
    Honey Almond Quinoa Granola
  • cherry almond yogurt parfait in a glass jar with a gold spoon in it.
    Cherry Almond Parfait
  • close up of healthy banana bread granola in a clear mason jar on top of a napkin with granola and banana slices on the side.
    Healthy Banana Nut Granola

See more breakfast recipes →

Mains

Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

  • Baby Back Ribs vs. St. Louis Ribs: Everything You Need to Know
  • Dutch Oven Pizza
  • Eggroll in a bowl
  • Air fryer frozen salmon 1
    Air fryer frozen salmon

See more main dish recipes →

Sides

Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

  • Crock pot baked potatoes
  • Crock Pot Pinto Beans with Oregano and Lime
  • Spanish cauliflower rice
  • The Best Piquillo Peppers Substitute

See more side dish recipes →

Desserts

I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

  • Sweet Blackberry Bliss: Irresistible Summer Treats
  • Pineapple Cake with Coconut Cream Frosting
  • Jewish apple cake 1
    Jewish Apple Cake
  • British Flapjacks

See more dessert recipes→

Recently Updated

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Mushrooms

  • Common Types of Mushrooms
    25 Common Types of Mushrooms for Cooking
  • 15 Stuffed Mushrooms Recipes
    15 Stuffed Mushrooms Recipes
  • Volvariella Volvacea
    Volvariella Volvacea: Straw Mushroom
  • Maitake Mushroom
    Maitake Mushroom: Hen of the Woods
  • Chanterelle Mushroom
    Chanterelle Mushroom: Yellow and Fruity
  • Chestnut Mushrooms
    Chestnut Mushrooms: Nutty and Firm
  • Puffball Mushroom
    Giant Puffball Mushroom: Mild and Chewy
  • Turkey Tail Mushroom
    Turkey Tail Mushroom: Impressive Health Benefits
  • Truffle Mushroom
    Truffle Mushroom: A Flavorful Delicacy
  • Matsutake Mushroom
    Matsutake Mushroom: Earthy and Spicy
  • Morel Mushrooms
    Morel Mushrooms: Earthy and Woodsy
  • Wood Ear Mushroom
    Wood Ear Mushroom: Mild and Chewy
  • Porcini Mushrooms: Flavorful and Nutritious
  • Button Mushrooms
    Button Mushrooms: Flavorful and Nutritious
  • Cremini Mushrooms
    Cremini Mushrooms: Flavorful and Benefits
  • Portobello Mushrooms
    Portobello Mushrooms: Versatile and Delicious
  • Shiitake Mushrooms
    Savory Flavors of Shiitake Mushrooms
  • mushroom nutrition
    Benefits of Mushroom for Your Health
  • How to Clean Mushrooms
    How to Clean Mushrooms
  • How to Store Mushrooms
    How to Store Mushrooms
  • Freezing mushrooms
    How to Freeze Mushrooms

Cooking Conversions

  • Converting Liters to Gallons
    Converting Liters to Gallons
  • How Many Cups in a Quart?
  • cups in gallons
    How Many Cups in a Gallon?
  • pints to gallons
    How Many Pints in a Gallon?
  • quarts to gallon
    How Many Quarts in a Gallon?
  • How Many Grams in a Kilogram?
    How Many Grams in a Kilogram?
  • Converting mL to g: Flour, Sugar, Butter, Sugar and More
    Converting mL to g: Flour, Sugar and Butter
  • Oil to Butter Conversion
    Oil to Butter Conversion
  • How Many Tablespoons in a Cup?
    How Many Tablespoons in a Cup?
  • How Many Teaspoons in a Tablespoon
    How Many Teaspoons in a Tablespoon?
  • How Many Ounces in a Shot?
    How Many Ounces in a Shot?
  • Converting Grams to Teaspoons
    Converting Grams to Teaspoons
  • Converting Grams to Tablespoons
    Converting Grams to Tablespoons
  • How Many Grams in a Cup?
    How Many Grams in a Cup?
  • How Many Tablespoons in ¼ Cup?
    How Many Tablespoons in ¼ Cup?
  • Milligrams to gram
    How Many Milligrams Are In A Gram?
  • Converting 100 Grams to Ounces
    Converting 100 Grams to Ounces
  • Converting Grams to Ounces
    Converting Grams to Ounces
  • v
    How Many Ounces in a Pint?
  • how many ounces are in a gallon
    How Many Ounces Are in a Gallon of Water?
  • How Many Milliliters in a Quart
    How Many Milliliters in a Quart?
  • How Many Cups in a Pint?
    How Many Cups in a Pint?
  • How Many Quarts in a Liter
    How Many Quarts in a Liter?
  • How Many Ounces in a Liter?
    How Many Ounces in a Liter?

Rice

  • Types of Rice
    The Different Types of Rice You Need to Know About
  • The Ultimate Rice Substitute List
  • Arborio Rice
    Arborio Rice: What It Is and How to Use It
  • Basmati Rice
    Is Basmati Rice Healthy?
  • Wild rice
    Wild Rice: Everything You Need to Know
  • What Is Forbidden Rice: Everything You Need to Know
  • Is White Rice Healthy? The Pros and Cons of This Staple Grain
  • Brown rice
    Is Brown Rice Healthy? The Truth About This Nutrient-Rich Grain
  • How to Cook and Use Sticky Rice
  • Is Jasmine Rice Healthy?
    Is Jasmine Rice Healthy?
  • Eating Cold Rice
    Eating Cold Rice: Is It Safe?
  • Does Rice Go Bad? How to Tell and How to Prevent It
  • The Rice Diet: A Dietitian’s Review
    The Rice Diet: A Dietitian’s Review
  • Is Rice Gluten Free?
  • Is Rice Paleo? A Comprehensive Guide

Flour

  • Healthiest Flour
    What Is the Healthiest Flour?
  • All about Coconut Flour
    Coconut Flour
  • All about Quinoa Flour
    Quinoa Flour
  • All about Whole Wheat Flour
    Whole Wheat Flour
  • All about Almond Flour
    Almond Flour
  • Tapioca Flour Substitute
    Tapioca Flour Substitute
  • Types of Keto Flour
    Types of Keto Flour
  • Types of Flour Substitute
    Types of Flour Substitute
  • Does Flour Go Bad
    Does Flour Go Bad?

Primary Sidebar

Trending

  • Skinny margaritas with lime wedges.
    The BEST Skinny Margaritas
  • pinto beans a grey bowl with a black spoon beside it.
    The Best Easy Pinto Beans Recipe
  • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
    Lobster Ravioli with Brown Butter Sauce
  • closeup of the cut side of a BBQ rib on a cutting board.
    BBQ Ribs on the Charcoal Grill
  • cooked black rice in a small grey bowl.
    How To Cook Black Rice
  • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
    How To Make Basic Cake Frosting
  • wooden spoon of easy spaghetti sauce over a white pot of sauce.
    Easy Weeknight Spaghetti Sauce
  • closeup of simple roasted sweet potato cubes in a white bowl.
    Simple Roasted Sweet Potatoes
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