Simple Healthy Recipes from a Registered Dietitian

Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either!

Cooking Conversions

Rice

Different types of rice you need to know And Substitute List
Arborio Rice: What It Is and How to Use It
Is Basmati Rice Healthy?
Wild and Forbidden rice: Everything You Need to Know
Is White Rice Healthy? How about Brown Rice?
What Is Sticky Rice Used For?
Benefits of Jasmine Rice
Eating Cold rice
Does Rice Go Bad?
What Is the Rice Diet?
Is Rice Gluten-Free - Paleo?

Flour

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Grilling Favorites

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Breakfast

Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

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Mains

Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

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Sides

Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.