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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either!

    Recent Posts

    • Parmesan zucchini casserole 1
      Parmesan Zucchini Casserole
    • Sheet Pan Beef Quesadillas
    • 20 Chicken Canning Recipes and Guide
    • Dutch Oven Pork Tenderloin and Potatoes

    Cooking Conversions

    • How Many Grams in a Kilogram?
      How Many Grams in a Kilogram?
    • Converting mL to g: Flour, Sugar, Butter, Sugar and More
      Converting mL to g: Flour, Sugar, Butter, Sugar and More
    • Oil to Butter Conversion
      Oil to Butter Conversion
    • How Many Tablespoons in a Cup?
      How Many Tablespoons in a Cup?
    • How Many Teaspoons in a Tablespoon
      How Many Teaspoons in a Tablespoon?
    • How Many Ounces in a Shot?
      How Many Ounces in a Shot?
    • Converting Grams to Teaspoons
      Converting Grams to Teaspoons
    • Converting Grams to Tablespoons
      Converting Grams to Tablespoons
    • How Many Grams in a Cup?
      How Many Grams in a Cup?
    • How Many Tablespoons in ¼ Cup?
      How Many Tablespoons in ¼ Cup?
    • Milligrams to gram
      How Many Milligrams Are In A Gram?
    • Converting 100 Grams to Ounces
      Converting 100 Grams to Ounces
    • Converting Grams to Ounces
      Converting Grams to Ounces
    • v
      How Many Ounces in a Pint?
    • how many ounces are in a gallon
      How Many Ounces Are in a Gallon of Water?
    • How Many Milliliters in a Quart
      How Many Milliliters in a Quart?
    • How Many Cups in a Pint?
      How Many Cups in a Pint?
    • How Many Quarts in a Liter
      How Many Quarts in a Liter?
    • How Many Ounces in a Liter?
      How Many Ounces in a Liter?
    • How Many Pints in a Quart?
      How Many Pints in a Quart?
    • How Many Ounces Is a Kilogram
      How Many Ounces Is a Kilogram?
    • Ounces in a Quart
      How Many Ounces Are In A Quart?
    • Metric Vs. Imperial
      Metric Vs. Imperial: Comparing the Systems
    • Measuring: How Many Ounces in a Cup?
      How Many Ounces in a Cup?

    Rice

    • Different types of rice you need to know And Substitute List
    • Arborio Rice: What It Is and How to Use It
    • Is Basmati Rice Healthy?
    • Wild and Forbidden rice: Everything You Need to Know
    • Is White Rice Healthy? How about Brown Rice?
    • What Is Sticky Rice Used For?
    • Benefits of Jasmine Rice
    • Eating Cold rice
    • Does Rice Go Bad?
    • What Is the Rice Diet?
    • Is Rice Gluten-Free - Paleo?

    Flour

    • What Is the Healthiest Flour?
    • Coconut Flour
    • Quinoa Flour
    • Whole Wheat Flour
    • Almond Flour
    • Tapioca Flour Substitute
    • Types of Keto Flour
    • Types of Flour Substitute
    • Does Flour Go Bad?

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

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    Grilling Favorites

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      Cherry Almond Grilled Chicken Salad with Creamy Poppy Seed Dressing
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      Easy Grilled Chipotle Flank Steak with Pineapple Salsa
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      Bourbon Glazed Grilled Cedar Plank Salmon

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • bowl of honey almond quinoa granola topped with blackberries and banana slices.
      Honey Almond Quinoa Granola
    • cherry almond yogurt parfait in a glass jar with a gold spoon in it.
      Cherry Almond Parfait
    • close up of healthy banana bread granola in a clear mason jar on top of a napkin with granola and banana slices on the side.
      Healthy Banana Nut Granola
    • Orange Creamsicle Overnight Oats topped with an orange slice and raspberries in a glass jar with a black spoon in it.
      Easy Healthy Orange Creamsicle Overnight Oats

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • Grilled salmon 3
      Grilled Salmon with a Quick Honey and Soy Sauce Marinade
    • Taco meatloaf
    • Stewed Artichokes in the Instant Pot
    • Brussels Sprouts Gratin

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • The Best Piquillo Peppers Substitute
    • Sausage Sourdough Stuffing
    • Instant pot brown rice
      Instant Pot Brown Rice
    • cooked black rice in a small grey bowl.
      How To Cook Black Rice

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • Easy Blackberry Cobbler
    • Fresh Strawberry Muffins to Tempt Your Tastebuds
    • Banana Ice Cream with Coconut Milk
    • Frosting vs. Icing: The Differences and Best Uses for Each

    See more dessert recipes→

    Recently Updated

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    Primary Sidebar

    Trending

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    • cooked black rice in a small grey bowl.
      How To Cook Black Rice
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
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      Easy Weeknight Spaghetti Sauce
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
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    Need A Chicken Recipe?

    • overhead view of Healthy Greek Chicken with Tzatziki Sauce on a plate with greek orzo salad and a gold fork.
      Healthy Greek Chicken with Tzatziki Sauce
    • ginger lemongrass chicken noodle soup in a grey bowl, surrounded by a gold spoon, ginger, and fresh herbs.
      Ginger Lemongrass Chicken Noodle Soup
    • greek yogurt chicken salad with grapes on top of a piece of bread on a white plate.
      Healthy Greek Yogurt Chicken Salad
    • overhead view of two green chile chicken enchiladas on a white plate topped with jalapeno slices and cilantro with a black fork beside them.
      Hatch Green Chile Chicken Enchiladas

    Recipes

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    • Desserts
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