This autumn quinoa stuffed acorn squash filled with autumn spices, apples, cranberries, and walnuts makes a delicious breakfast topped with yogurt or beautiful side dish for fall meals. (vegan, gluten-free) I have a hard time deciding which winter squash I love the most. They’re all simply gorgeous and delicious when roasted. I would say acorn…
The holidays are often loaded with food guilt from family, friends, and colleagues, but you don’t have to feel guilty around food this holiday season! Use these tips to help you enjoy the holidays without food guilt. This post was originally published November 2016 and has been updated. The holidays are a time…
This healthy leftover turkey wild rice soup is a creamy, delicious, hearty soup made with whole-grain wild rice, leftover turkey, and no cream for a light but comforting meal made with Thanksgiving leftovers! (gluten-free, nut-free, dairy-free option) Where do you stand on Thanksgiving leftovers? Are you pro-leftover or do they sit in your…
Maple mustard roasted butternut squash with pecans and goat cheese is a delicious, sweet, slightly tangy fall side dish that’s easy enough for weeknight dinners, but pretty enough for a Thanksgiving side. (gluten-free, vegetarian) It’s the most wonderful time of the year! Winter squash season, that is. I could live off of all the gorgeous,…
These healthier, cheesy scalloped potatoes from scratch are a delicious potato side dish filled with a lightened up, creamy herb sauce and a bubbly, cheesy top, all baked to perfection. They’re just the side dish to go with your holiday meals! (vegetarian, nut-free, gluten-free option) This post was originally published November 2017 and…
A sneak peek at what’s in my hospital bag, updated for baby number 2, and suggestions for what to pack in your hospital go bag when it’s time to start packing for baby’s arrival! This post was originally published May 2018 and has been updated now that I actually (kind of) know what to…
These easy 4-ingredient brown butter bourbon rice krispie treats (aka rice whiskey treats) take your favorite childhood treat and upgrade them with brown butter, a splash of bourbon, and sea salt. You’ll love this fun fall dessert that’s made in just 10 minutes! (nut-free) Everyone loves a good rice krispie treat. If somebody says they…
For a fun side dish with a southwestern kick, try this baked southwest creamed corn casserole with cornbread topping. A creamy, corn filling with bacon and peppers gets topped with a layer of easy homemade cornbread that will have everyone coming back for seconds! Where are my creamed corn fans? Mr. Table loves…
Soft and chewy pumpkin snickerdoodles are the most perfect fall cookie, full of warming fall spices and real pumpkin! Grab a cup of cider or glass of milk and dig into these easy seasonal cookies! (vegetarian, vegan option) Pumpkin season is in full swing, so it’s time to bake some pumpkin cookies! Back when I…
Intuitive eating principles call for throwing out the diets, but what if you want to eat to prevent a chronic disease such as cancer? Can intuitive eating and disease prevention work together? This dietitian thinks so! As I was recently doing research for my post on breast cancer nutrition, something kept popping up in…
