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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • Jewish Apple Cake Is Finding a New Generation of Bakers
    • Sourdough Starters Are Returning to Kitchen Counters
      Homemade Bread Is Bringing Sourdough Starters Back to Kitchen Counters
    • Salsa Macha Is Finding Its Way Into Creamy Dips
    • Buttered Pasta Is Getting a Restaurant-Style Upgrade
      Buttered Pasta Is Getting a Restaurant-Style Upgrade
    • Homemade Stock Is Making a Comeback in Home Kitchens
      Homemade Stock Is Making a Comeback in Home Kitchens
    • Buttered Noodles Are Growing Up in Home Kitchens
      Buttered Noodles Are Growing Up in Home Kitchens
    • Dishwasher Pods Started Replacing Pot Scrubbing
    • Chicago's Favorite Condiment Is Finding a New Place on Burgers
      Chicago's Favorite Condiment Is Finding a New Place on Burgers

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

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    Grilling Favorites

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      Meat Thermometers Started Becoming an Everyday Kitchen Tool
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      One Spanish Sauce Started Replacing Barbecue Sauce On Grilled Chicken
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      Portobello Mushroom Burgers Started Showing Up At Summer Cookouts Instead Of Beef

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • One Fried Egg Technique Started Replacing Butter In More Kitchens
      One Fried Egg Technique Started Replacing Butter In More Kitchens
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      One Lunch Upgrade Started Replacing Basic Chicken Wraps
    • One Forgotten Lunch Combination Started Making A Comeback
      One Forgotten Lunch Combination Started Making A Comeback
    • One Homemade Fruit Topping Started Replacing Syrup On Breakfast Bowls
      One Homemade Fruit Topping Started Replacing Syrup On Breakfast Bowls

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • These Healthier Scalloped Potatoes Are the Comfort Food You'll Make Again and Again
      These Healthier Scalloped Potatoes Are the Comfort Food You'll Make Again and Again
    • Cold Noodles Started Replacing Summer Pasta Dinners
    • One 10-Minute Italian Pasta Recipe Started Replacing Jarred Pasta Sauce
      One 10-Minute Italian Pasta Recipe Started Replacing Jarred Pasta Sauce
    • The 30-Minute Rib Method More Home Cooks Are Trying
      The 30-Minute Rib Method More Home Cooks Are Trying

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • Potato Salad Took a Different Direction With One Ingredient
      Potato Salad Took a Different Direction With One Ingredient
    • Potato Gratin Stacks: Crispy, Cheesy Muffin-Tin Bites with Bacon and Parmesan
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      This Tahini Roasted Cauliflower Changes the Way Cauliflower Tastes
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      Healthyish Cinnamon Ginger Carrot Soufflé

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • This Buttery Lemon Pie Is The Dessert You'll Make All Summer Long
      This Buttery Lemon Pie Is The Dessert You'll Make All Summer Long
    • One Baking Swap Started Replacing Canned Frosting
    • One Vintage Strawberry Dessert Started Returning To Summer Tables
      One Vintage Strawberry Dessert Started Returning To Summer Tables
    • Almond Butter Started Replacing Butter In Homemade Blondies

    See more dessert recipes→

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    Trending

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      The BEST Skinny Margaritas
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      The Best Easy Pinto Beans Recipe
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
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      How To Cook Black Rice
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      How To Make Basic Cake Frosting
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      The Simple Spaghetti Sauce I Make Instead of Buying Jars
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
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    Latest Recipes

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      Food Date Labels Aren't Telling You What Most People Think
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      Wooden Spoons Started Replacing Silicone for Everyday Cooking

    Recipes

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