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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either!

    Recent Posts

    • 10 Chili Canning Recipes
    • White Chicken Chili
    • Chili Cheese Fries
    • Crockpot Shredded Chicken

    Cooking Conversions

    • How many Grams are in a Kilogram?
    • How Many Milligrams Are In A Gram?
    • Converting 100 Grams to Ounces
    • How Many Ounces Are in a Gallon of Water?
    • How Many Milliliters in a Quart?
    • How Many Cups in a Pint?
    • How Many Quarts in a Liter?
    • How Many Ounces in a Liter?
    • How Many Pints in a Quart?
    • How Many Ounces Is a Kilogram?
    • How Many Ounces Are In A Quart?
    • Metric Vs. Imperial: Comparing the Systems
    • How Many Ounces in a Cup?
    • Weight Vs. Volume in Cooking

    Rice

    • Different types of rice you need to know And Substitute List
    • Arborio Rice: What It Is and How to Use It
    • Is Basmati Rice Healthy?
    • Wild and Forbidden rice: Everything You Need to Know
    • Is White Rice Healthy? How about Brown Rice?
    • What Is Sticky Rice Used For?
    • Benefits of Jasmine Rice
    • Eating Cold rice
    • Does Rice Go Bad?
    • What Is the Rice Diet?
    • Is Rice Gluten-Free - Paleo?

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

    Trending Recipes

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    • How To Make Basic Cake Frosting
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    Grilling Favorites

    • Grilled Yellow Squash and Onions with Goat Cheese and Oregano
    • Cherry Almond Grilled Chicken Salad with Creamy Poppy Seed Dressing
    • Easy Grilled Chipotle Flank Steak with Pineapple Salsa
    • Bourbon Glazed Grilled Cedar Plank Salmon

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • Honey Almond Quinoa Granola
    • Cherry Almond Parfait
    • Healthy Banana Nut Granola
    • Easy Healthy Orange Creamsicle Overnight Oats

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • Stewed Artichokes in the Instant Pot
    • Brussels Sprouts Gratin
    • One Pot Broccoli Sun Dried Tomato Pasta with White Beans
    • Easy New England Style Shrimp Salad Rolls

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • The Best Piquillo Peppers Substitute
    • Sausage Sourdough Stuffing
    • Instant Pot Brown Rice
    • How To Cook Black Rice

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • Easy Blackberry Cobbler
    • Fresh Strawberry Muffins to Tempt Your Tastebuds
    • Banana Ice Cream with Coconut Milk
    • Frosting vs. Icing: The Differences and Best Uses for Each

    See more dessert recipes→

    Recently Updated

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    Trending

    • The BEST Skinny Margaritas
    • The Best Easy Pinto Beans Recipe
    • Lobster Ravioli with Brown Butter Sauce
    • BBQ Ribs on the Charcoal Grill
    • How To Cook Black Rice
    • How To Make Basic Cake Frosting
    • Easy Weeknight Spaghetti Sauce
    • Simple Roasted Sweet Potatoes
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    Need A Chicken Recipe?

    • Healthy Greek Chicken with Tzatziki Sauce
    • Ginger Lemongrass Chicken Noodle Soup
    • Healthy Greek Yogurt Chicken Salad
    • Hatch Green Chile Chicken Enchiladas

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