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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • This Cheesy Bread Bowl Is Hiding an Entire Turkey and Bacon Sandwich Inside
    • My Mother Taught Me This Beet Recipe, but Horseradish Is What Gives It a Kick
      My Mother Taught Me This Beet Recipe, but Horseradish Is What Gives It a Kick
    • My Grandma Always Added This to Scrambled Eggs, but She Was Using Too Much
    • Microwave Stops Cooking This Baked Potato
      The Microwave Stops Cooking This Baked Potato Before It’s Actually Done
    • I Had 14 Cups of Cherry Tomatoes, So I Turned Them Into Salsa
    • I Put 1½ Cups of Black Beans in These Chocolate Cookies
    • This Apple Pie Ice Cream Starts With a Frozen Banana Instead of Cream
      This Apple Pie Ice Cream Starts With a Frozen Banana Instead of Cream
    • These Apple Muffins Taste More Like Granola Bars Than Traditional Muffins
      These Apple Muffins Taste More Like Granola Bars Than Traditional Muffins

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

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      Burgers Started Getting More Flavor From One Italian Pantry Staple
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      One Spanish Sauce Started Replacing Barbecue Sauce On Grilled Chicken

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • Pancakes Don't Have to Come in a Stack When They're Served Like This
    • Cinnamon Apple French Toast Makes Its Apple Sauce Without Butter or White Sugar
      This Cinnamon Apple French Toast Makes Its Apple Sauce Without Butter or White Sugar
    • Before You Add More Spices to Bland Scrambled Eggs, Make Sure You're Using This
      Before You Add More Spices to Bland Scrambled Eggs, Make Sure You're Using This
    • Don’t Need a Frying Pan to Make a Fried Egg in Under a Minute
      You Don’t Need a Frying Pan to Make a Fried Egg in Under a Minute

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason
      If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason
    • If Your Salmon Always Comes Out Dry, You May Be Waiting for the Wrong Sign
    • Baked Salmon Keeps Drying Out, This Fridge Staple Goes on Before It Hits the Oven
      Baked Salmon Keeps Drying Out, This Fridge Staple Goes on Before It Hits the Oven
    • This Carne Asada Skips the Grill and Spends 7 Hours in the Slow Cooker
      This Carne Asada Skips the Grill and Spends 7 Hours in the Slow Cooker

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • The Rice Is Cooked
      The Rice Is Cooked, but It’s Not Ready to Serve Yet
    • Coleslaw Doesn't Have to Start With Cabbage
    • The Way You Cut Carrots Changes How They Cook in the Air Fryer
    • Cauliflower Is Taking the Place of Rice in This Familiar Dinner
      Cauliflower Is Taking the Place of Rice in This Familiar Dinner

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • These Chocolate Lava Cakes Have an Ingredient You’d Expect in a Lemon Dessert
    • This Apple Streusel Cake Gets Its Binding Power From Ground Flaxseed
    • This Fall Cheesecake Gets Its Creamy Center From Cashews, Not Cream Cheese
    • This fall salad pairs a plum-apricot hybrid with orange, lentils, goat cheese, pecans, and a simple red wine vinegar dressing.
      This Fall Salad Uses a Fruit That’s Part Plum, Part Apricot

    See more dessert recipes→

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    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
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      How To Cook Black Rice
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      How To Make Basic Cake Frosting
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      The Simple Spaghetti Sauce I Make Instead of Buying Jars
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
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    Latest Recipes

    • These Carrot Cake Bites Taste Like Cake Without Going in the Oven
      These Carrot Cake Bites Taste Like Cake Without Going in the Oven
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    • This Peach Salsa Has a Floral Ingredient You Wouldn’t Expect
      This Peach Salsa Has a Floral Ingredient You Wouldn’t Expect

    Recipes

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