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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • Your Air Fryer Smells Even After Cleaning
      If Your Air Fryer Smells Even After Cleaning, Check What’s Hiding Under the Basket
    • These Bacon-Wrapped Shrimp Bring Sweet, Smoky, and Spicy Flavor to Every Bite
    • Burnt Food Stuck to Your Pan? Crumple Up This Kitchen Staple Before You Scrub
      Burnt Food Stuck to Your Pan? Crumple Up This Kitchen Staple Before You Scrub
    • Leftover Turkey Becomes a Hearty Soup With One Shortcut From the Freezer
    • Kitchen Sink Still Smells After Cleaning
      If Your Kitchen Sink Still Smells After Cleaning, Two Kitchen Staples May Help
    • Cut Lemons Dry Out Fast in the Fridge. This Small Step Helps Protect the Exposed Side
    • Before You Line Your Kitchen Drawers, Try This Common Kitchen Staple
    • If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason
      If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

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      Burgers Started Getting More Flavor From One Italian Pantry Staple
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      One Spanish Sauce Started Replacing Barbecue Sauce On Grilled Chicken

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • Before You Add More Spices to Bland Scrambled Eggs, Make Sure You're Using This
      Before You Add More Spices to Bland Scrambled Eggs, Make Sure You're Using This
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      You Don’t Need a Frying Pan to Make a Fried Egg in Under a Minute
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    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • If Your Salmon Always Comes Out Dry, You May Be Waiting for the Wrong Sign
    • Baked Salmon Keeps Drying Out, This Fridge Staple Goes on Before It Hits the Oven
      Baked Salmon Keeps Drying Out, This Fridge Staple Goes on Before It Hits the Oven
    • This Carne Asada Skips the Grill and Spends 7 Hours in the Slow Cooker
      This Carne Asada Skips the Grill and Spends 7 Hours in the Slow Cooker
    • Salt Doesn't Belong Inside Your Burger Patty, According to These Home Cooks
      Salt Doesn't Belong Inside Your Burger Patty, According to These Home Cooks

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

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      The Rice Is Cooked, but It’s Not Ready to Serve Yet
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    • Cauliflower Is Taking the Place of Rice in This Familiar Dinner
      Cauliflower Is Taking the Place of Rice in This Familiar Dinner

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • If You Run Short of White Sugar for Brownies, This Substitute May Make Them Even Fudgier
    • Needed a Dessert for 20 With 24 Hours' Notice
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    • The Waffle Trick That Creates Crisp Edges Without Drying Out the Middle
    • This Slow Cooker Apple Recipe Feels Like Something Grandma Would Make
      This Slow Cooker Apple Recipe Feels Like Something Grandma Would Make

    See more dessert recipes→

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    Trending

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      The Best Easy Pinto Beans Recipe
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      Lobster Ravioli with Brown Butter Sauce
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      BBQ Ribs on the Charcoal Grill
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      The Simple Spaghetti Sauce I Make Instead of Buying Jars
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      Simple Roasted Sweet Potatoes
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    Latest Recipes

    • Before You Put All Your Butter in the Fridge, Consider the One-Stick Rule
      Before You Put All Your Butter in the Fridge, Consider the One-Stick Rule
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      Don't Turn Those Extra Apples Into Applesauce, Cook Them Down Into This Instead

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