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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • One Cast-Iron Chocolate Cake Started Replacing Bakery Birthday Cakes
      One Cast-Iron Chocolate Cake Started Replacing Bakery Birthday Cakes
    • She Used A Slow Cooker Instead Of A Smoker And The Pulled Pork Still Fell Apart
      She Used A Slow Cooker Instead Of A Smoker And The Pulled Pork Still Fell Apart
    • One Cheap Pantry Staple Started Replacing Expensive Side Dishes At Family Dinners
      One Cheap Pantry Staple Started Replacing Expensive Side Dishes At Family Dinners
    • She Flattened The Chicken Before Grilling And The BBQ Started Cooking More Evenly
      She Flattened The Chicken Before Grilling And The BBQ Started Cooking More Evenly

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

    Trending Recipes

    • pinto beans a grey bowl with a black spoon beside it.
      The Best Easy Pinto Beans Recipe
    • Skinny margaritas with lime wedges.
      The BEST Skinny Margaritas
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
    • mini lemon tart with shortbread crust with whipped cream and a lemon slice on top, with lemon tarts in the background.
      Mini Lemon Tarts with Shortbread Crust
    • overhead view of Healthy Greek Chicken with Tzatziki Sauce on a plate with greek orzo salad and a gold fork.
      Healthy Greek Chicken with Tzatziki Sauce
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
    • piece of pan seared halibut on a plate with green beans and a gold fork.
      Easy Pan Seared Halibut Recipe

    Grilling Favorites

    • whole rosemary crusted rib roast standing on a white platter.
      Rosemary Crusted Beef Rib Roast on the Grill
    • closeup of grilled summer squash and onions with goat cheese and oregano on a plate.
      Grilled Yellow Squash and Onions with Goat Cheese and Oregano
    • closeup of cherry almond grilled chicken salad drizzled with creamy poppy seed dressing.
      Cherry Almond Grilled Chicken Salad with Creamy Poppy Seed Dressing
    • overhead view of sliced chipotle flank steak topped with pineapple salsa on a white plate with a spoon of salsa and lime wedges.
      Easy Grilled Chipotle Flank Steak with Pineapple Salsa

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • Potato Gratin Stacks: Crispy, Cheesy Muffin-Tin Bites with Bacon and Parmesan
    • I Added Pepper Jack to My Eggs and Didn’t Expect This
      I Added Pepper Jack to My Eggs and Didn’t Expect This
    • slice of ham and swiss strata on a white plate with a gold fork next to it.
      Ham and Swiss Strata
    • fall brunch board with waffles, yogurt, fruit and cheese on a white marble background.
      Easy Fall Brunch Board – A Stunning Charcuterie-Style Spread for Any Occasion

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • coffee rubbed pork tenderloin with horseradish cream sauce
      Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
    • Sweet potato noodles with chili and fresh basil
    • sliced herb roasted turkey breast on a grey platter garnished with fresh herbs.
      Easy Herb Roasted Bone In Turkey Breast
    • vegan pumpkin lentil chili in a small bowl topped with sour cream, jalapeno slices and cornbread.
      Vegan Pumpkin Lentil Chili with Quinoa

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • closeup of Tahini roasted cauliflower drizzled with tahini.
      This Tahini Roasted Cauliflower Changes the Way Cauliflower Tastes
    • gold spoon lifting a piece of cinnamon ginger carrot souffle from a baking dish.
      Healthyish Cinnamon Ginger Carrot Soufflé
    • closeup of healthier cheesy scalloped potatoes in a white baking dish with thyme on top.
      Healthier Cheesy Scalloped Potatoes
    • Christmas roasted brussels sprouts with cranberries and walnuts on a plate with a gold spoon.
      Christmas Roasted Brussels Sprouts with Cranberries and Walnuts

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • closeup of a glass mug of tequila spiked Mexican hot chocolate topped with whipped cream and a cinnamon stick.
      The Hot Chocolate I Make When I Want Something Stronger
    • peppermint bark icebox cookies on a wire cooling rack with a white napkin in the background.
      Peppermint Bark Icebox Cookies
    • coconut date balls on a plate.
      Cocodates (No Bake Coconut Date Cookies)
    • gingersnaps stacked on top of each other on a cooling rack lined with parchment.
      Easy Gingersnaps

    See more dessert recipes→

    Recently Updated

    • This Small-Batch Coleslaw Dressing Started Solving Refrigerator Door Clutter
      This Small-Batch Coleslaw Dressing Started Solving Refrigerator Door Clutter
    • sourdough discard granola in a white bowl on top of a plate with granola clusters all around it.
      Sourdough Discard Granola
    • Instant pot brown rice
      Instant Pot Brown Rice
    • peaches in a mesh produce bag.
      Easy Ways To Use Less Plastic In Your Kitchen

    Mushrooms

    • Common Types of Mushrooms
      25 Common Types of Mushrooms for Cooking
    • 15 Stuffed Mushrooms Recipes
      15 Stuffed Mushrooms Recipes
    • Volvariella Volvacea
      Volvariella Volvacea: Straw Mushroom
    • Maitake Mushroom
      Maitake Mushroom: Hen of the Woods
    • Chanterelle Mushroom
      Chanterelle Mushroom: Yellow and Fruity
    • Chestnut Mushrooms
      Chestnut Mushrooms: Nutty and Firm
    • Puffball Mushroom
      Giant Puffball Mushroom: Mild and Chewy
    • Turkey Tail Mushroom
      Turkey Tail Mushroom: Impressive Health Benefits
    • Truffle Mushroom
      Truffle Mushroom: A Flavorful Delicacy
    • Matsutake Mushroom
      Matsutake Mushroom: Earthy and Spicy
    • Morel Mushrooms
      Morel Mushrooms: Earthy and Woodsy
    • Wood Ear Mushroom
      Wood Ear Mushroom: Mild and Chewy
    • Porcini Mushrooms: Flavorful and Nutritious
    • Button Mushrooms
      Button Mushrooms: Flavorful and Nutritious
    • Cremini Mushrooms
      Cremini Mushrooms: Flavorful and Benefits
    • Portobello Mushrooms
      Portobello Mushrooms: Versatile and Delicious
    • Shiitake Mushrooms
      Savory Flavors of Shiitake Mushrooms
    • mushroom nutrition
      Benefits of Mushroom for Your Health
    • How to Clean Mushrooms
      How to Clean Mushrooms
    • How to Store Mushrooms
      How to Store Mushrooms
    • Freezing mushrooms
      How to Freeze Mushrooms

    Cooking Conversions

    • Converting Liters to Gallons
      Converting Liters to Gallons
    • How Many Cups in a Quart?
    • cups in gallons
      How Many Cups in a Gallon?
    • pints to gallons
      How Many Pints in a Gallon?
    • quarts to gallon
      How Many Quarts in a Gallon?
    • How Many Grams in a Kilogram?
      How Many Grams in a Kilogram?
    • Converting mL to g: Flour, Sugar, Butter, Sugar and More
      Converting mL to g: Flour, Sugar and Butter
    • Oil to Butter Conversion
      Oil to Butter Conversion
    • How Many Tablespoons in a Cup?
      How Many Tablespoons in a Cup?
    • How Many Teaspoons in a Tablespoon
      How Many Teaspoons in a Tablespoon?
    • How Many Ounces in a Shot?
      How Many Ounces in a Shot?
    • Converting Grams to Teaspoons
      Converting Grams to Teaspoons
    • Converting Grams to Tablespoons
      Converting Grams to Tablespoons
    • How Many Grams in a Cup?
      How Many Grams in a Cup?
    • How Many Tablespoons in ¼ Cup?
      How Many Tablespoons in ¼ Cup?
    • Milligrams to gram
      How Many Milligrams Are In A Gram?
    • Converting 100 Grams to Ounces
      Converting 100 Grams to Ounces
    • Converting Grams to Ounces
      Converting Grams to Ounces
    • v
      How Many Ounces in a Pint?
    • how many ounces are in a gallon
      How Many Ounces Are in a Gallon of Water?
    • How Many Milliliters in a Quart
      How Many Milliliters in a Quart?
    • How Many Cups in a Pint?
      How Many Cups in a Pint?
    • How Many Quarts in a Liter
      How Many Quarts in a Liter?
    • How Many Ounces in a Liter?
      How Many Ounces in a Liter?

    Rice

    • Types of Rice
      The Different Types of Rice You Need to Know About
    • The Ultimate Rice Substitute List
    • Arborio Rice
      Arborio Rice: What It Is and How to Use It
    • Basmati Rice
      Is Basmati Rice Healthy?
    • Wild rice
      Wild Rice: Everything You Need to Know
    • What Is Forbidden Rice: Everything You Need to Know
    • Is White Rice Healthy? The Pros and Cons of This Staple Grain
    • Brown rice
      Is Brown Rice Healthy? The Truth About This Nutrient-Rich Grain
    • How to Cook and Use Sticky Rice
    • Is Jasmine Rice Healthy?
      Is Jasmine Rice Healthy?
    • Eating Cold Rice
      Eating Cold Rice: Is It Safe?
    • Does Rice Go Bad? How to Tell and How to Prevent It
    • The Rice Diet: A Dietitian’s Review
      The Rice Diet: A Dietitian’s Review
    • Is Rice Gluten Free?
    • Is Rice Paleo? A Comprehensive Guide

    Flour

    • Healthiest Flour
      What Is the Healthiest Flour?
    • All about Coconut Flour
      Coconut Flour
    • All about Quinoa Flour
      Quinoa Flour
    • All about Whole Wheat Flour
      Whole Wheat Flour
    • All about Almond Flour
      Almond Flour
    • Tapioca Flour Substitute
      Tapioca Flour Substitute
    • Types of Keto Flour
      Types of Keto Flour
    • Types of Flour Substitute
      Types of Flour Substitute
    • Does Flour Go Bad
      Does Flour Go Bad?

    Primary Sidebar

    Trending

    • Skinny margaritas with lime wedges.
      The BEST Skinny Margaritas
    • pinto beans a grey bowl with a black spoon beside it.
      The Best Easy Pinto Beans Recipe
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
    • cooked black rice in a small grey bowl.
      How To Cook Black Rice
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
    • wooden spoon of easy spaghetti sauce over a white pot of sauce.
      The Simple Spaghetti Sauce I Make Instead of Buying Jars
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
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    Latest Recipes

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