The best easy pinto beans from scratch, with stove top and slow cooker directions. They are an easy, flavorful and healthy side dish to go with all of your Tex-Mex, Mexican, and BBQ meals, or a simple, hearty vegetarian dinner. (gluten-free, dairy-free, vegetarian option) For as long as I can remember, almost every one…
What is Intuitive Eating? Is it right for you? Find out in this guest post by Emily Kyle, MS, RD! Y’all have heard (or rather, read) me talk about how dieting and weight loss isn’t all it’s cracked up to be. If you haven’t seen it here, I’m sure you might have heard it…
Taco Tuesday has never been so easy or delicious! Blackened Salmon Tacos with Pineapple Salsa make a healthy, delicious, and easy dinner that you will want to make every week! (gluten-free, dairy-free) When you live in Texas, it’s natural to turn everything into a taco. Beef, yes. Breakfast, double yes. Chicken, duh. …
This spiced apple skillet cake is the perfect dessert for transitioning into fall! Made with whole wheat flour and 50% less sugar, it’s healthy enough to eat for breakfast! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a recipe contest…
Make the most of late summer produce with these Mediterranean Chicken and Artichoke Kebabs! This healthy dinner is made entirely on the grill, no need for a steamer basket or boiling artichokes. (gluten-free, dairy-free) This post is sponsored by Ocean Mist Farms. All thoughts and opinions are my own. Thank you for supporting the…
These peanut butter cup quinoa energy bites make a delicious snack that is easy and full of healthy fats and plant protein! Prep them this weekend to snack on all week! (vegan, gluten-free, dairy-free) I haven’t really been into the ‘energy bite’ trend yet. To be quite honest, I don’t really do anything…
This grilled Caesar salad with shrimp is a delicious way to enjoy a healthy salad! Grilled romaine is topped with grilled shrimp, grilled onions, and grilled sourdough croutons for a delicious, light meal that is made entirely outside. How is August almost over already?! I had so many big plans to share some new…
These healthy meal prep breakfast sandwiches with spinach, egg whites, turkey sausage and whole grain English muffins are the perfect quick, easy and nutritious breakfast to fuel your busy mornings! Getting out the door in the morning can be rough some days. But you definitely need breakfast before you go to make sure…
Lessons I learned about body love while working with the elderly. I have some super exciting news to share with you today! Many of you probably don’t know that for the past year, I’ve been working part-time at as the dietitian for an elderly day care and in-house health care program. While it’s a…
If you love poke or sushi, you’ll love this Zucchini Noodle Poke Bowl! It’s a fresh and delicious meal that requires no cooking and is full of fresh vegetables. (gluten-free, dairy-free) Have you tried poke yet? Pronounced POH-KAY, not poke like the awkward Facebook feature nobody knows what to do with, the Hawaiian…
