A sneak peek at what’s in my hospital bag, updated for baby number 2, and suggestions for what to pack in your hospital go bag when it’s time to start packing for baby’s arrival! This post was originally published May 2018 and has been updated now that I actually (kind of) know what to…
These easy 4-ingredient brown butter bourbon rice krispie treats (aka rice whiskey treats) take your favorite childhood treat and upgrade them with brown butter, a splash of bourbon, and sea salt. You’ll love this fun fall dessert that’s made in just 10 minutes! (nut-free) Everyone loves a good rice krispie treat. If somebody says they…
For a fun side dish with a southwestern kick, try this baked southwest creamed corn casserole with cornbread topping. A creamy, corn filling with bacon and peppers gets topped with a layer of easy homemade cornbread that will have everyone coming back for seconds! Where are my creamed corn fans? Mr. Table loves…
Soft and chewy pumpkin snickerdoodles are the most perfect fall cookie, full of warming fall spices and real pumpkin! Grab a cup of cider or glass of milk and dig into these easy seasonal cookies! (vegetarian, vegan option) Pumpkin season is in full swing, so it’s time to bake some pumpkin cookies! Back when I…
Intuitive eating principles call for throwing out the diets, but what if you want to eat to prevent a chronic disease such as cancer? Can intuitive eating and disease prevention work together? This dietitian thinks so! As I was recently doing research for my post on breast cancer nutrition, something kept popping up in…
Spice things up this fall with a super simple Thai Coconut Pumpkin Curry Soup that’s easy to make but big on flavor! With only 7 ingredients and ready in 30 minutes or less, this vegan soup is great for meal prep or a quick weeknight dinner. (vegan, gluten-free) We’re in prime pumpkin season, friends! I’m…
Maple dijon roasted carrots with goat cheese, walnuts and thyme are a healthy, crave-worthy side dish full of flavor! They look elegant on your Thanksgiving table and are just as perfect for everyday dinners. (vegetarian, gluten-free) Can I tell you a secret? I used to hate cooked carrots. (gasp!) I know. It’s true. It was…
These easy pickled red onions are so simple to make with just a few ingredients, and add a pop of flavor to tacos, salads, and more! Includes a quick pickled onion option. (gluten-free, nut-free, dairy-free) Are you a fan of pickled onions? Did you know that it’s super easy to make pickled red onions right…
This Instant Pot Mexican Black Bean Soup is flavorful, healthy, and so easy to make in just an hour with no soaking required! It will warm you and your family up on cold winter nights. Includes slow cooker instructions. (vegan, gluten-free) This post is sponsored by Bob’s Red Mill. As always, all opinions are my…
Can eating a healthy diet prevent breast cancer? Is there a good diet for breast cancer prevention? Here’s what the latest research says about nutrition for breast cancer prevention from a dietitian. This post was originally published in October of 2015. It has been updated to reflect the most recent research. Breast cancer is a…
