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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • Not Peach Pie: Cobbler Started Taking Over Summer Dessert Tables
      Not Peach Pie: Cobbler Started Taking Over Summer Dessert Tables
    • Pesto Started Replacing Cream Sauce In Pasta Primavera
      Pesto Started Replacing Cream Sauce In Pasta Primavera
    • Matcha Started Replacing Coffee In Make-Ahead Breakfasts
    • Grain-Free Banana Muffins Started Showing Up Beyond Gluten-Free Kitchens
    • Homemade Ice Cream Sandwiches Started Replacing Boxed Freezer Desserts
    • Waffles Started Replacing Bread In Savory Sandwiches
      Waffles Started Replacing Bread In Savory Sandwiches
    • Breakfast Casseroles Started Skipping Heavy Cream For One Pantry Staple
      Breakfast Casseroles Started Skipping Heavy Cream For One Pantry Staple
    • Gluten-Free Pasta Salads Started
      Gluten-Free Pasta Salads Started Showing Up At Summer Cookouts

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

    Trending Recipes

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      The Best Easy Pinto Beans Recipe
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      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill

    Grilling Favorites

    • Portobello Mushroom Burgers Started Showing Up At Summer Cookouts Instead Of Beef
      Portobello Mushroom Burgers Started Showing Up At Summer Cookouts Instead Of Beef
    • One German-Inspired Burger Started Showing Up At Backyard Cookouts
      One German-Inspired Burger Started Showing Up At Backyard Cookouts
    • Hot Dogs Started Showing Up Wrapped In Bacon At Fourth Of July Cookouts
    • Slow Cooker Ribs Started Showing Up Finished With A Honey Mustard Glaze
      Slow Cooker Ribs Started Showing Up Finished With A Honey Mustard Glaze

    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • One Smoked Spice Changed Homemade Shakshuka From Good To Restaurant-Worthy
      One Smoked Spice Changed Homemade Shakshuka From Good To Restaurant-Worthy
    • Not Scrambled Eggs: Italian Frittatas Started Taking Over Weekend Brunch
      Not Scrambled Eggs: Italian Frittatas Started Taking Over Weekend Brunch
    • This Strawberry Layer Keeps Ordinary Overnight Oats From Tasting Plain
      This Strawberry Layer Keeps Ordinary Overnight Oats From Tasting Plain
    • Blueberries Become Part of the Oats Instead of Sitting on Top
      Blueberries Become Part of the Oats Instead of Sitting on Top

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • Not Grilling Or Pan-Searing: This Sheet Pan Fish Dinner Brings Mediterranean Flavor To The Table In 25 Minutes
      Not Grilling Or Pan-Searing: This Sheet Pan Fish Dinner Brings Mediterranean Flavor To The Table In 25 Minutes
    • Most Stuffed Peppers Use Rice. These Use Something Else Instead
    • This Italian Pasta Uses Garlic, Olive Oil, And One Pot
      This Italian Pasta Uses Garlic, Olive Oil, And One Pot
    • These Oven-Baked Meatballs Started Replacing Store-Bought Frozen Meatballs
      These Oven-Baked Meatballs Started Replacing Store-Bought Frozen Meatballs

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • Potato Salad Took a Different Direction With One Ingredient
      Potato Salad Took a Different Direction With One Ingredient
    • Potato Gratin Stacks: Crispy, Cheesy Muffin-Tin Bites with Bacon and Parmesan
    • closeup of Tahini roasted cauliflower drizzled with tahini.
      This Tahini Roasted Cauliflower Changes the Way Cauliflower Tastes
    • gold spoon lifting a piece of cinnamon ginger carrot souffle from a baking dish.
      Healthyish Cinnamon Ginger Carrot Soufflé

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • Frozen Piña Coladas Inspired This No-Bake Cake That Never Needs An Oven
      Frozen Piña Coladas Inspired This No-Bake Cake Showing Up At Summer Gatherings
    • Layered Desserts Are Taking A Back Seat To This No-Bake Summer Favorite
    • This Simple Berry-Topped Cake Keeps Showing Up At Fourth Of July Gatherings
      This Simple Berry-Topped Cake Keeps Showing Up At Fourth Of July Gatherings
    • These Homemade Protein Bars Deliver Everything People Love About Snickers Without The Candy Aisle
      These Homemade Protein Bars Deliver Everything People Love About Snickers Without The Candy Aisle

    See more dessert recipes→

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    Trending

    • Skinny margaritas with lime wedges.
      The BEST Skinny Margaritas
    • pinto beans a grey bowl with a black spoon beside it.
      The Best Easy Pinto Beans Recipe
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
    • cooked black rice in a small grey bowl.
      How To Cook Black Rice
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
    • wooden spoon of easy spaghetti sauce over a white pot of sauce.
      The Simple Spaghetti Sauce I Make Instead of Buying Jars
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
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    Latest Recipes

    • French-Style Potato Salad Started Replacing Mayo Versions At Summer Cookouts
    • Not BBQ Sauce: Miso Marinades Started Taking Over Summer Grills Barbecue sauce has long defined grilled chicken, but another marinade has started earning space beside it. Miso paste combines with honey, ginger, garlic, rice vinegar, and sesame oil to create deeper savory flavor while producing rich caramelization across the surface of the meat. Unlike many marinades that stay on the exterior, miso forms a coating that holds through the cook. Golden grill marks, juicy chicken, and bold umami explain why this Japanese pantry staple continues to appear at summer cookouts, backyard dinners, and weeknight grilling. Miso Creates More Than Salt Salt seasons meat. Miso changes the entire marinade. Fermented soybean paste brings concentrated umami that reaches beyond what soy sauce or salt can provide. Honey balances the savory notes, while garlic and ginger add layers that remain present after grilling. Honey Helps Form Rich Caramelization Heat transforms the marinade into something far more complex. Natural sugars from honey brown across the chicken while miso creates a rich coating instead of dripping through the grill grates. Every piece develops deeper color without requiring heavy barbecue sauce. Rice Vinegar Balances Rich Flavor Strong savory ingredients need contrast. Rice vinegar cuts through the richness of miso while keeping the marinade bright. Sesame oil contributes nutty flavor that complements the fermented paste instead of competing with it. Indirect Heat Protects The Marinade Sugar and miso brown much faster than plain seasoning. Direct heat creates grill marks during the first stage of cooking before the chicken moves over indirect heat. That approach finishes the meat without burning the glaze while allowing the marinade to develop deeper flavor. Fresh Herbs Finish The Dish Grilled chicken benefits from more than sauce. Fresh basil, cilantro, mint, or green onions bring color and freshness that balance the rich marinade. Served with rice, grilled vegetables, or noodles, miso grilled chicken offers a different direction for summer cookouts without replacing everything people already enjoy about backyard grilling.
      Not BBQ Sauce: Miso Marinades Started Taking Over Summer Grills
    • Frozen Lemonade Slushes Started Replacing Soda At Fourth Of July Parties
      Frozen Lemonade Slushes Started Replacing Soda At Fourth Of July Parties
    • Chili Dogs Started Replacing Plain Hot Dogs At Backyard Cookouts
      Chili Dogs Started Replacing Plain Hot Dogs At Backyard Cookouts

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