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    Simple Healthy Recipes from a Registered Dietitian

    Healthy eating doesn't have to be restrictive! Here on Lively Table, you'll find delicious, straight-forward recipes made with real ingredients that are full of both flavor and nutrition. All with minimal cleanup, because I don't like doing dishes and I'm sure you don't either.

    Recent Posts

    • Using the Same Coffee Beans Won’t Make Your Homemade Espresso Taste Like the Coffee Shop
    • Make These Sourdough Cinnamon Rolls at Night and Bake Them in the Morning
      Make These Sourdough Cinnamon Rolls at Night and Bake Them in the Morning
    • Bananas Can Have a Slightly Bitter Taste, and This Spice Helps Tone It Down
      Bananas Can Have a Slightly Bitter Taste, and This Spice Helps Tone It Down
    • She Skipped the Cream in Butter Chicken and Blended Cashews Into the Sauce Instead
    • Mixing Vinegar and Dish Soap Works
      Mixing Vinegar and Dish Soap Works, but Too Much Soap Creates Another Problem
    • Mix Avocado Into the Yolks Instead of Using Mayo for Creamier Deviled Eggs
    • That Little Bit of Yellow on Broccoli Tells You More Than You Think
    • Don't Keep Your Pancake Pan at the Same Heat From Start to Finish

    Find recipes for...

    • Vegetarian
    • Vegan
    • Gluten Free
    • Dairy-Free

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    See more recipes for the grill →

    Breakfast

    Breakfast is the most important meal of the day, and my favorite! Fuel up with one of these tasty, healthy breakfast recipes, like overnight oats, baked oatmeal, nutritious pancakes, muffins, smoothies and more. (With a few weekend indulgences sprinkled in, too.)

    • If You Like Crispy Fried Eggs, You Should Know About Lacy Eggs
      These Fried Eggs Look Overcooked Around the Edges, but That's the Point
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    • Cinnamon Apple French Toast Makes Its Apple Sauce Without Butter or White Sugar
      This Cinnamon Apple French Toast Makes Its Apple Sauce Without Butter or White Sugar

    See more breakfast recipes →

    Mains

    Shake out of your dinner rut and find new inspiration for healthy, flavorful main dishes! From easy one-dish dinners to slower Sunday suppers, these mains made with real ingredients are anything but boring.

    • Cook the Potatoes in the Cream Sauce Instead of Pouring It Over Them for More Flavor
      Cook the Potatoes in the Cream Sauce Instead of Pouring It Over Them for More Flavor
    • Don't Toss an Oversized Garden Zucchini, Its Size Makes It Better for This Dinner
    • My Mother Taught Me This Beet Recipe, but Horseradish Is What Gives It a Kick
      My Mother Taught Me This Beet Recipe, but Horseradish Is What Gives It a Kick
    • If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason
      If Your Carbonara Cheese Turns Into Clumps, This Common Mistake May Be the Reason

    See more main dish recipes →

    Sides

    Side dishes don't have to take a back seat - sides should be both simple and delicious! Browse for a healthy side recipe to go with any meal, like simple and flavorful weeknight vegetables to holiday stunners.

    • This Cheesy Bread Bowl Is Hiding an Entire Turkey and Bacon Sandwich Inside
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      The Microwave Stops Cooking This Baked Potato Before It’s Actually Done
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      The Rice Is Cooked, but It’s Not Ready to Serve Yet
    • Coleslaw Doesn't Have to Start With Cabbage

    See more side dish recipes →

    Desserts

    I believe in savoring the real thing when it comes to dessert! You'll love these sweet, scratch-made desserts made with real, simple ingredients.

    • I Put 1½ Cups of Black Beans in These Chocolate Cookies
    • This Apple Pie Ice Cream Starts With a Frozen Banana Instead of Cream
      This Apple Pie Ice Cream Starts With a Frozen Banana Instead of Cream
    • These Chocolate Lava Cakes Have an Ingredient You’d Expect in a Lemon Dessert
    • This Apple Streusel Cake Gets Its Binding Power From Ground Flaxseed

    See more dessert recipes→

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    Latest Recipes

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