Healthy eating doesn't have to be restrictive! Delicious, straight-forward recipes made with real ingredients are full of both flavor and nutrition.
Lively Table is where you’ll find all things food, cooking, and wellness. In a world of experts telling you what to eat, we will help you sort through the noise.
The Lively Table food philosophy is simple: Eat what makes you feel good.
When it comes to nutrition, remember that “healthy” looks different on everyone.
We’re not here to tell you what or how to eat. You are the only one who gets to define what feels best, whether it’s eating gluten-free not, going vegetarian or staying omnivorous.
Do you love kale-filled smoothies or prefer not seeing a single leaf? Only you know what works best for your body. And, you don’t have to be the best chef or know a lot about nutrition to be healthy.
Here on Lively Table, you’ll find nourishing, delicious, recipes made with real ingredients to nourish your body, mind and soul.
You’ll also get no-BS nutrition, wellness and healthy living tips.
Lively Table will help you become more confident in the kitchen, embrace your inner food lover, and redefine what healthy means to you.
Bring the joy back to eating!
Lively Table Team
Lively Table is a team of food lovers with one thing in common: a passion for cooking.
Kaleigh McMordie - former contributor and founder
Kaleigh McMordie, MCN, RDN, LD, is a registered dietitian, recipe developer and food photographer in west Texas with a passion for making healthy eating fun and delicious. She started Lively Table in 2015 with the goal of sharing nourishing recipes and inspiring home cooks.
Kaleigh has a Bachelors of Science in Nutrition and Dietetics from Texas Tech University in Lubbock, Texas, a Masters in Clinical Nutrition from the University of Texas Southwestern Medical Center in Dallas, Texas, where she also completed her dietetic internship.
Lively Table has been featured in popular health and wellness and cooking websites and magazines such as:
- Cooking Light
- Food Network
- Well + Good
- Today's Dietitian
- NBC News
Feel free to reach us at firstname.lastname@example.org