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    Home » Recipes » Breakfast

    By Kaleigh McMordie - May 1, 2020, Updated January 18, 2022

    Healthy Breakfast Recipes With 7 Ingredients or Less

    Pinterest collage image for healthy breakfast recipes with 7 ingredients or less.

    An easy, healthy breakfast doesn't have to be boring! Make your mornings more delicious with one of these simple, healthy breakfast recipes with 7 ingredients or less, from overnight oats and baked oatmeal to breakfast bowls and tacos! 

    Pinterest collage image for healthy breakfast recipes with 7 ingredients or less.

    You all know how much I love breakfast. Before I had kids, I loved taking my time in the morning with a healthy, elaborate breakfast. Fast forward 2 years and 2 kids, and making breakfast is a much more rushed affair. But eating a healthy breakfast is still non-negotiable. So I turn to easier options, like these breakfast recipes with 7 ingredients or less. Whether you like to whip up quick smoothies, meal prep with overnight oats, or enjoy an easy egg breakfast, these healthy breakfast recipes will help you start your day off on the right foot. 

    Easy Breakfast Recipes With 7 Ingredients or Less

    square of peanut butter banana baked oatmeal drizzled with peanut butter and topped with banana slices on a white plate with a gold fork.

    Peanut Butter Banana Baked Oatmeal

    Peanut butter banana baked oatmeal is a delicious, healthy make-ahead breakfast with no added sugar that you can feel good about feeding your whole family! With less than 10 minutes of active prep time, this easy recipe is a great way to save you time in the mornings!

    healthy lemon ricotta pancakes

    Lemon Ricotta Pancakes

    Healthy lemon ricotta pancakes are rich, moist, and creamy, yet light and barely sweet – they’re the perfect breakfast! 

    no added sugar pbj oatmeal bars

    Bake PB&J Oatmeal Bars

    No added sugar PB&J baked oatmeal bars are the perfect heart-healthy breakfast to start your day or afternoon snack!

    overhead view of thwo whole wheat buttermilk waffles on white plates with gold forks, a dish of syrup, and a bowl of blueberries.

    One Bowl Whole Wheat Buttermilk Waffles

    Simple, healthy one-bowl whole wheat waffles are a great weekend breakfast that won’t leave you hungry an hour later. Tasty, fluffy, and easy to make, this will become your go-to healthy waffle recipe!

    Instant Pot Maple Pumpkin Spice Oatmeal

    Instant Pot Maple Pumpkin Spice Oatmeal

    Cozy up with a bowl of this super simple and delicious Instant Pot maple pumpkin spice oatmeal. It’s just the fall breakfast to warm you up on cold mornings! Includes slow cooker instructions.

    raspberry dark chocolate scones on a serving tray

    Dark Chocolate Raspberry Greek Yogurt Scones

    These healthy Dark Chocolate Raspberry Scones with Greek yogurt whole grain flour are soft, fluffy, and full of raspberries and chunk of dark chocolate. They make the perfect snack or brunch treat! These healthy Dark Chocolate Raspberry Scones with Greek yogurt whole grain flour are soft, fluffy, and full of raspberries and chunk of dark chocolate. They make the perfect snack or brunch treat! 

    stack of buttermilk pancakes on a white plate with a hand pouring maple syrup on top.

    Healthy Whole Wheat Buttermilk Pancakes

    These healthy whole wheat buttermilk pancakes are fluffy, delicious, and so easy to make with only 5 simple ingredients and one bowl. They will become your new favorite weekend breakfast!

    mango ginger turmeric smoothie

    Mango Ginger Turmeric Smoothie

    This mango ginger turmeric smoothie is a delicious, antioxidant, and nutrient-packed smoothie filled with mango, oats, ginger, and turmeric. It makes the perfect quick breakfast!

    Make-Ahead Broccoli Cheddar Egg Muffins

    Make Ahead Broccoli Cheddar Egg Muffins

    Broccoli and cheddar filled egg muffins are full of veggies and protein for a healthy breakfast on busy mornings. This recipe is perfect for weekend meal prep!

    healthy gut vanilla chai smoothie

    Healthy Gut Vanilla Chai Smoothie

    Keep your immune system strong by improving your gut health. This Healthy Gut Vanilla Chai Smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine! 

    Healthy Meal Prep Breakfast Sandwiches

    Healthy Meal Prep Breakfast Sandwiches

    These healthy meal prep breakfast sandwiches with spinach, eggs, turkey sausage, and whole-grain English muffins are the perfect quick, easy, and nutritious breakfast to fuel your busy mornings! 

    oatmeal with caramelized bananas and dark chocolate chips

    Caramelized Banana Dark Chocolate Oatmeal

    Sweet caramelized bananas and smooth dark chocolate chips make this caramelized banana dark chocolate oatmeal feel more like a luxurious dessert than a healthy breakfast! With a flavor this sweet and delicious, you’d think this recipe takes much longer.

    sweet potato bacon breakfast tacos

    Sweet Potato Bacon Breakfast Tacos

    These sweet potato bacon breakfast tacos with guacamole are a delicious weekend breakfast to wake up to! Use leftover sweet potatoes and bacon to make them even easier to prepare.

    turmeric golden milk oatmeal

    Turmeric Golden Milk Oatmeal

    Start your day with a delicious anti-inflammatory breakfast with this healthy turmeric golden milk oatmeal. You’re only 10 minutes away from a warm, nourishing, and filling breakfast! 

    no protein powder blueberry muffin smoothie

    Blueberry Muffin Smoothie

    This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day!

    two jars of maple tahini fig overnight oats with two gold spoons beside them.

    Maple Tahini Fig Overnight Oats

    Step up your overnight oats with this delicious early fall combination! Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty, and fruity. They’re a great healthy, filling, make-ahead breakfast for busy mornings! 

    Asparagus Goat Cheese Omelet

    A quick and easy asparagus goat cheese omelet that’s both healthy and delicious to whip up for breakfast or for dinner! 

    black forest overnight oats in a glass jar with a cherry and cacao nibs on top.

    Healthy Black Forest Overnight Oats

    Black forest overnight oats with creamy dark chocolate oatmeal and dark sweet cherries are an easy, healthy make-ahead breakfast that tastes like dessert! 

    pineapple kiwi green smoothie bowl

    Pineapple Kiwi Green Smoothie

    This pineapple kiwi green smoothie bowl is a delicious and refreshing way to start your day! 

    no added sugar Orange Creamsicle Overnight Oats

    The Easiest No Added Sugar Orange Creamsicle Overnight Oats

    These easy 5-ingredient, no added sugar orange creamsicle overnight oats are a nutrient-rich, healthy make-ahead breakfast to help you start your day with a balanced meal, even when you’re in a hurry! And the best part is, you can make them at night before you go to bed, and wake up to a filling, tasty breakfast that’s ready when you are.

    PB&J overnight oats in a glass

    PB&J Overnight Oats

    Wake up to a healthy, delicious favorite with these PB&J overnight oats! Made with hearty steel cut oats and no added sugar, this breakfast will leave you full and energized all morning!

    A secretly healthy white chocolate raspberry smoothie is the perfect sweet treat for Valentine's Day breakfast!

    Raspberry White Chocolate Smoothie

    This secretly healthy white chocolate raspberry smoothie is the perfect sweet treat!

    Italian Sausage Frittata

    Italian Sausage Frittata

    This easy and delicious Italian sausage frittata with tomatoes, basil, and mozzarella is a quick and healthy brunch or dinner! 

    Chocolate Covered Strawberry Overnight Oats

    Chocolate Covered Strawberry Overnight Oats

    Chocolate covered strawberry overnight oats are a healthy and delicious breakfast to start the day. They’re the perfect morning treat, snack, or dessert! 

    Healthy and delicious Coconut Tahini Granola with big crunchy clusters and a slightly sweet flavor is perfect for topping yogurt or snacking on by the handful! (vegan, gluten-free) via livelytable.com

    Vegan Coconut Tahini Granola

    Healthy and delicious vegan Coconut Tahini Granola with big, crunchy clusters and a slightly sweet flavor is perfect for topping yogurt or snacking on by the handful!

    no sugar added mango turmeric chia pudding

    No Sugar Added Mango Turmeric Chia Pudding

    Start your morning on the right foot with high protein, no added sugar mango turmeric chia pudding. It’s made with simple, delicious ingredients for an easy breakfast that’s ready when you are! 

    strawberry baked oatmeal

    Strawberry Baked Oatmeal

    Celebrate strawberry season with this nutritious, lower-sugar strawberry baked oatmeal made with simple ingredients and bursting with strawberries! It’s a delicious make-ahead breakfast for busy summer mornings.

    banana coconut breakfast pudding

    Banana Coconut Breakfast Pudding

    Start your day on a healthy note with this easy banana coconut breakfast pudding! It’s quick enough that you can whip it up in the morning, or make it ahead the night before if you prefer.

    red pepper kale and feta frittata

    Red Pepper Kale and Feta Frittata

    This red pepper, kale and feta frittata is a healthy, delicious brunch dish that also doubles as an easy make-ahead breakfast for the week.

    sungold kiwi black rice breakfast porridge

    SunGold Kiwi Black Rice Breakfast Porridge

    Sweet SunGold Kiwi, ‘forbidden’ black rice, and whipped coconut cream make this black rice breakfast porridge extra special and nutritious! This is a winning combo that just makes breakfast more fun and exciting!

    Maple Poached Pears and Sorghum Porridge

    Maple Poached Pears and Sorghum Porridge

    Creamy whole grain breakfast sorghum porridge with vanilla bean maple poached pears is a comforting and healthy fall breakfast!  It’s cozy and sweet and makes your kitchen smell delicious with the aroma of maple syrup, vanilla, and sweet autumn pears.

    nutrient-packed immune-boosting grapefruit mango smoothie with turmeric in 2 glasses

    Mango Grapefruit Smoothie

    Give your immune system a little boost this winter with this nutrient-packed immune-boosting grapefruit mango smoothie with turmeric. Great for a quick breakfast or snack!

    Apple Sweet Potato Hash

    This chicken sausage apple sweet potato hash makes a delicious and easy breakfast, brunch, or dinner! it’s a super nutritious way to start the day thanks to the fiber and complex carbs in the sweet potato and apple, and the lean protein from the chicken sausage and egg.

    Tender cranberry orange pecan streusel muffins made with whole wheat flour are moist, flavorful and secretly healthy. They make the perfect holiday breakfast!

    Whole Grain Cranberry Orange Streusel Muffins with Pecans

    Tender cranberry-orange streusel muffins with pecans are made with whole wheat flour and are moist, flavorful, and secretly healthy. They make the perfect holiday breakfast and are a great way to use leftover cranberry sauce!

    Honey Roasted Acorn Squash Breakfast Bowls

    Honey Roasted Acorn Squash Breakfast Bowls

    Get a delicious serving of sweet fall veggies first thing in the morning with this honey roasted acorn squash breakfast bowl! With a healthy dose of probiotics and prebiotics, it’s a great way to naturally support your gut health.

    pan con tomate

    Pan Con Tomate

    An easy and delicious recipe for Pan con Tomate, a Catalan-inspired snack or breakfast of ripe tomatoes on toast that’s so simple yet tastes so amazing!

    savory granola in a jar

    Easy Savory Granola

    This easy savory granola is a delicious gluten-free granola without all of the sugar of regular store-bought granola! Use it to top plain yogurt or salads, or eat it as a snack by itself!

    Healthy 6-Ingredient Quinoa Granola is a healthier version of granola with crunchy clusters that's delicious for a snack or on top of yogurt for breakfast. via livelytable.com

    6 Ingredient Quinoa Granola

    Healthy 6-Ingredient Quinoa Granola is a healthier version of granola with crunchy clusters that’s delicious for a snack or on top of yogurt for breakfast.

    healthy strawberry cheesecake smoothie

    Strawberry Cheesecake Smoothie

    Sweeten up your day with this lower sugar, naturally high protein, 5-ingredient strawberry cheesecake smoothie! 

    two glasses of strawberry orange chia pudding with black spoons in them.

    Strawberry Orange Coconut Chia Pudding

    This sunny orange juice strawberry coconut chia pudding made with just a few simple ingredients, including 100% orange juice, is a nutritious make-ahead breakfast or snack that’s just perfect for summer!

    « Easy and Healthy One Dish Meals
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    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network.

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