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    Home » Recipes » Breakfast

    By Kaleigh McMordie - April 25, 2022

    Easy Healthy Orange Creamsicle Overnight Oats

    Jump to Recipe·Print Recipe
    jar of orange creamsicle overnight oats topped with an orange slice and raspberries with text overlay.

    These easy orange creamsicle overnight oats with only 5 ingredients and no added sugar are a healthy, make-ahead breakfast to help you start your day in a sunshiny way, even when you're in a hurry! (gluten-free, nut-free, dairy-free option)

    Orange Creamsicle Overnight Oats topped with an orange slice and raspberries in a glass jar with a black spoon in it.

    I don't really like or live by food rules, but there is one rule I stick to no matter what - don't skip breakfast. I'm a person who doesn't function well without a nourishing meal in the morning, so no matter how busy things are, I make sure to always eat a healthy breakfast. A lot of times, I have to plan ahead and make my breakfast the night before. And a lot of times, it looks like this. An easy, delicious jar of overnight oats. This is one of my simplest overnight oats recipes - orange creamsicle overnight oats with no added sugar - yum!

    Why You'll Love These Overnight Oats

    With only 5 simple ingredients these overnight oats couldn't be any easier to make. Just mix it all up in a jar in less than 5 minutes and refrigerate overnight to have a delicious, nutritious breakfast ready for you first thing in the morning. They taste delicious - just like your favorite creamy, vanilla-y orange treat, but in oatmeal form. Top with your favorite fresh fruit or simply grab a spoon in the morning and dig in for a citrusy, sunny treat!

    What Makes Them Healthy

    This oatmeal has got it all - whole grains, fiber and healthy fats from oats and flaxseed; protein and calcium from Greek yogurt; and vitamin C, folate, potassium, and thiamin from 100% orange juice. Because orange juice is naturally sweet, there is no need for excess added sugar, which means your blood sugar stays more stable and you feel more energized, longer.

    overhead view of ingredients needed to make Orange Creamsicle Overnight Oats on a white marble background.

    The Ingredients

    • Plain Greek yogurt - use your favorite non-dairy yogurt alternative for a dairy-free version
    • Orange juice - make sure it is 100% orange juice
    • Vanilla extract
    • Rolled oats - use certified gluten-free if necessary
    • Ground flaxseed - sub chia seeds if you'd like
    three image collage showing steps for making no added sugar Orange Creamsicle Overnight Oats.

    How To Make Orange Creamsicle Overnight Oats

    1. Whisk the yogurt, orange juice and vanilla in a jar or other container with a lid.
    2. Add the oats and flaxseed and stir or shake to combine. Divide into individual containers now if you prefer.
    3. Refrigerate overnight.
    4. In the morning, top with your favorite toppings, or grab and go!
    two jars of no added sugar Orange Creamsicle Overnight Oats topped with raspberries and orange slices with black spoons in them on a grey plate.

    Love overnight oats as much as I do? Try one of my other healthy, delicious overnight oats recipes!

    If you made this recipe, please leave a star rating in the comments!

    Print

    Easy Healthy Orange Creamsicle Overnight Oats

    Orange Creamsicle Overnight Oats topped with an orange slice and raspberries in a glass jar with a black spoon in it.
    Print Recipe

    ★★★★★

    5 from 1 reviews

    These easy orange creamsicle overnight oats with only 5 ingredients and no added sugar are a healthy, make-ahead breakfast to help you start your day in a sunshiny way, even when you're in a hurry! (gluten-free, nut-free, dairy-free option)

    • Author: Kaleigh
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Total Time: 5 minutes
    • Yield: 2 servings 1x
    • Category: breakfast
    • Method: no cook
    • Cuisine: American

    Ingredients

    Scale
    • ½ cup plain Greek yogurt
    • 1 cup 100% orange juice
    • 1 tsp vanilla extract
    • 1 cup rolled oats (certified gluten-free if necessary)
    • 1 tbsp ground flaxseed

    Instructions

    1. In a large jar or other container with a lid, whisk yogurt, orange juice and vanilla.
    2. Add oats and flaxseed. Stir or close the lid and shake. Divide into two individual containers, if you like.
    3. Place in the refrigerator overnight or for at least 6 hours.
    4. In the morning, give it all a stir and enjoy!

    Notes

    • For a dairy-free option, use your favorite non-dairy yogurt alternative.
    • Chia seeds can be used in place of flaxseed.
    • These overnight oats will last up to 3 days in the refrigerator.

    Keywords: orange creamsicle overnight oats, orange creamsicle oatmeal, vanilla orange overnight oats, healthy creamsicle overnight oats

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

    This post was originally published June 2018 and has been updated.

    « Healthy Kale Lentil Breakfast Bowls
    Healthy Artichoke Hearts Recipes »

    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Comments

    1. Al says

      October 11, 2021 at 7:17 am

      I loved this recipe! So delicious! Best texture I’ve found in an overnight oats recipe.

      ★★★★★

      Reply
      • Kaleigh says

        October 11, 2021 at 8:07 am

        SO glad you liked them! 🙂

        Reply
    2. chelseyamer says

      June 26, 2018 at 6:07 am

      This looks DELISH!! I was that 1 kid who LOOOOVED creamsicles so this is my brekkie dreams come true!

      Reply
    3. Liz says

      June 25, 2018 at 7:12 pm

      These sound absolutely perfect! I would love to enjoy these for breakfast tomorrow!

      Reply
    4. Megan&Carlie says

      June 25, 2018 at 6:38 pm

      Delish! Like breakfast and dessert in one!

      Reply
    5. Kelli (The Healthy Toast) says

      June 25, 2018 at 11:21 am

      Love overnight oats, but I've never tried putting fruit juice in them - definitely giving this a try! Also congrats on the new baby girl 🙂

      Reply

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