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    Home » Recipes » Breakfast

    By Kaleigh McMordie - March 21, 2016, Updated April 5, 2022

    Easy Asparagus Omelet with Goat Cheese

    Jump to Recipe·Print Recipe
    asparagus omelet with goat cheese on a white plate with text overlay.

    A quick, healthy asparagus omelet with creamy goat cheese with only 4 simple ingredients! It's easy to whip up and delicious whether for breakfast or dinner! (gluten-free, vegetarian)

    closeup of asparagus and goat cheese omelette with extra asparagus next to it on a white plate.

    Asparagus is one of my absolute favorite vegetables, so I'm really excited that it's back in season! My whole family loves them too. While asparagus are delicious as a side dish, they're so quick and easy to cook that they make the perfect addition to a simple omelet for a veggie-filled breakfast.

    Why You'll Love This Asparagus Omelet

    This easy omelet lets spring asparagus shine in a simple meal for days you want something non-complicated. With just 4 simple ingredients (not counting salt, pepper and oil) it's great for a quick breakfast, or even for lunch or dinner - eggs are perfect at any meal!

    I love the simple combination of crisp asparagus, creamy goat cheese, and eggs in this easy omelet. It's super satisfying and has plenty of flavor without a lot of planning or making a huge mess in your kitchen. What couple be better for breezy spring days?

    Is It Healthy?

    Any breakfast with eggs and veggies is healthy in my book! Asparagus contain a specific type of fiber called prebiotic fiber, which is fuel for the healthy bacteria in your gut. They also contain potassium, folate and other B vitamins. Eggs provide tons of essential nutrients, including protein, B12, biotin, iodine, selenium, choline, and vitamin D. Plus, research has shown that pairing eggs with veggies can help increase absorption of the nutrients in those veggies.

    This asparagus omelet packs in 17 grams of high quality protein and is naturally low carb if you're watching your intake. If you prefer more high quality carb (like I do!) round out your meal with a piece of whole-grain toast and fresh fruit.

    The Ingredients

    • Eggs
    • Asparagus
    • Garlic
    • Goat Cheese
    • Salt, Pepper & Olive Oil
    • Optional: chopped green onion or chives for topping
    6 image collage showing ingredients and steps for making goat cheese asparagus omelet.

    How To Make It

    1. Trim the woody ends from the asparagus and cut into one-inch pieces. Mince the garlic.
    2. Heat a teaspoon of oil in a small non-stick skillet over medium low heat. Add the garlic and asparagus and cook until the asparagus is bright green, about 3-5 minutes. Remove from the skillet.
    3. Add the remaining oil to the skillet and turn the heat to low. Swirl the pan to coat evenly with oil.
    4. Whisk the eggs, water, salt and pepper. Pour into the pan.
    5. Cook the eggs until almost set, about 5 minutes.
    6. Add the asparagus and crumbled goat cheese to one half of the egg-filled pan.
    7. Carefully slide a spatula under the half of egg that doesn't have asparagus and fold it over on top of the asparagus side.
    8. Cover the pan and continue cooking until the eggs are fully set. Optional: serve with a sprinkle of chopped green onion or chives.

    Tips for Making the Perfect Omelet

    The key to making this omelet painless is in the technique! Some pro tips:

    • Use a nonstick skillet so that your eggs will slide out easily without a ton of oil.
    • Have a plate ready to pour your cooked asparagus on, and then once you've put it back into the pan with the eggs, you can use the plate to cover the pan!
    • Do a simple fold-over style omelet instead of trying to get fancy with a tri-fold. This is how I make all of my omelets and it makes for less mess, more even cooking of your eggs, and easy cleanup.
    • Keep the heat low for cooking eggs to avoid burning the bottom before the inside is fully cooked.
    overhead view of asparagus and goat cheese omelette on a white plate with a gold fork.

    Hate Goat Cheese?

    I get it. Goat cheese is kind of a love it or hate it food. If you hate it, swap it out for something else! Some other cheeses that pair well with asparagus in an omelet include cheddar, swiss, or gruyere.

    More Veggie-Packed Breakfasts You'll Love

    • Easy Kale, Red Pepper and Feta Frittata
    • Veggie Sweet Potato Breakfast Casserole
    • Make-Ahead Broccoli Cheddar Egg Muffins
    • Easy Mushroom Spinach Egg Muffins
    • Overnight Mushroom Artichoke Strata
    • Spring Breakfast Salad

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Easy Asparagus Omelette with Goat Cheese

    goat cheese asparagus omelette on a white plate.
    Print Recipe

    A quick, healthy asparagus omelet with creamy goat cheese with only 4 simple ingredients! It's easy to whip up and delicious whether for breakfast or dinner! (gluten-free, vegetarian)

    • Author: Kaleigh
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Total Time: 15 minutes
    • Yield: 1 omelet 1x
    • Category: breakfast
    • Method: stovetop
    • Cuisine: American

    Ingredients

    Scale
    • 2 tsp olive oil, divided
    • 2 large eggs
    • 2 tbsp water (or milk)
    • pinch salt
    • pinch freshly cracked black pepper
    • 4-5 asparagus spears
    • 1 clove garlic, minced
    • 1 tbsp soft goat cheese
    • 1 green onion top, finely chopped (optional)

    Instructions

    1. Heat a small non-stick skillet over medium heat. Add 1 teaspoon oil.
    2. Wash and trim asparagus. Cut into 1 inch pieces. Mince garlic.
    3. Add asparagus and garlic to skillet with oil and cook until asparagus are bright green, about 4 minutes. Remove from pan and set aside.
    4. Meanwhile, in a small bowl, whisk eggs, water (or milk), salt and pepper.
    5. Turn heat to low and add remaining teaspoon of oil to skillet. Swirl the pan to spread it around the entire pan. Pour in egg mixture. Cook on low until eggs are almost set, about 5 minutes.
    6. Sprinkle asparagus spears and goat cheese evenly over one half of the eggs.
    7. Gently fold the other half over onto half with the asparagus.
    8. Cover and continue to cook until eggs are completely set. Remove from heat and gently slide omelet onto a plate. Top with chopped green onion (optional).

    Notes

    • If you don't like goat cheese, use any cheese you like. Some of my other favorites to pair with asparagus are cheddar, swiss, or gruyere.
    • Omit the cheese entirely for a dairy-free omelet.
    • Keep the heat low once the eggs are added to prevent burning the bottom before the inside is fully cooked.

    Keywords: asparagus omelet, asparagus egg omelet, asparagus goat cheese omelet

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

    This post was originally published March 2016 and has been updated.

    « Healthier Buttermilk Spice Muffins
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    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Comments

    1. Erin @ Thanks for Cookin'! says

      March 24, 2016 at 9:58 am

      What a perfect springtime supper! I saw some thin, tender asparagus at the store the other day so I'm thinking tonight is omelet night. And your nicknames made me giggle! I have a very bad habit of nicknaming and re-nicknaming all of our pets. Drives my husband nuts. LOL

      Reply

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