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    Home » Breakfast » Mango Ginger Turmeric Smoothie

    By Kaleigh - January 11, 2017, Updated January 16, 2021

    Mango Ginger Turmeric Smoothie

    Jump to Recipe·Print Recipe

    This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and antiinflammatory turmeric. It makes the perfect quick and healthy breakfast! (gluten-free)

    mango ginger turmeric smoothie

    Let me preface this post with a disclosure: I really don't drink smoothies much.

    It's not that I don't like smoothies. I like smoothies. They are filled with nutrients (usually), delicious, and a great option for a quick breakfast. But I just don't drink them that much. I always end up starving 2 hours later every time I drink one, and I would much rather eat my food (I'd eat eggs or oatmeal for every meal) than drink it.

    That said, I know many of you prefer smoothies as your morning meal or as a post-workout snack. That's great! They're an easy way to get in lots of nutrition in a hurry. Which is why I created this yummy mango ginger turmeric smoothie.

    mango ginger turmeric smoothie

    What I love about this refreshing smoothie (besides the taste) is that it's got plenty of staying power to keep you full for hours. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt.  It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants.

    mango ginger turmeric smoothie

    Besides the gorgeous golden color turmeric provides, it also ups the health factor of this yummy mango ginger turmeric smoothie. Turmeric has been around for hundreds of years but is just becoming popular in the United States for its antioxidant, antimicrobial and anti-inflammatory properties. One smoothie probably doesn't have enough of the spice to provide all of these benefits, but consuming turmeric regularly can help you fight inflammation and free radicals. What better reason to blend up this nutritious smoothie?

    If you're looking to switch up your smoothie, or perhaps try a new breakfast, give this mango ginger and turmeric smoothie a try!

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Mango Ginger Turmeric Smoothie

    mango ginger turmeric smoothie

    ★★★★★

    5 from 2 reviews

    This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and turmeric. It makes the perfect quick breakfast! (gluten-free)

    • Author: Kaleigh
    • Prep Time: 5 min
    • Cook Time: 0 min
    • Total Time: 5 min
    • Yield: 1 smoothie 1x
    • Category: smoothie
    • Method: blended
    • Cuisine: American

    Ingredients

    Scale
    • ¾ cup mango cubes (fresh or frozen)
    • ¼ cup oats (old fashioned rolled or quick)
    • ¼ cup nonfat plain greek yogurt
    • ½-in piece of ginger
    • ½ tsp ground turmeric
    • ¼ cup milk of choice (I used unsweetened vanilla almond milk)
    • 4-5 ice cubes (if using fresh mango)
    • Honey to taste

    Instructions

    1. Blend all ingredients in a high-powered blender. (I use a Vitamix and love it.)
    2. Enjoy right away.

    Keywords: turmeric smoothie, mango ginger smoothie

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

     

    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    Previous Post: « Thai Steak and Mango Noodle Bowl
    Next Post: Tequila Spiked Mexican Hot Chocolate »

    Reader Interactions

    Comments

    1. Tiffany says

      December 22, 2020 at 4:12 pm

      Delicious!

      ★★★★★

      Reply
    2. Annika J Hoogestraat says

      July 08, 2020 at 10:53 am

      Delish! I added spinach for added iron and other nutrients. So good! My 15 month old is a big fan, too!

      ★★★★★

      Reply
      • Kaleigh says

        July 08, 2020 at 2:10 pm

        Great idea, and I'm so glad your little one likes it!

        Reply
    3. Lori says

      May 19, 2019 at 9:10 am

      I’m not Sure I have a high power blender but what I have tasted of the smoothie I am in the middle of making it is pretty dang good

      Reply
      • Kaleigh says

        May 19, 2019 at 10:03 am

        Hi Lori! I'm glad you like it! 🙂

        Reply
    4. Brenda says

      February 21, 2019 at 6:18 am

      Sounds great, and how many calories are in 1 serving?

      Reply
      • Kaleigh says

        February 21, 2019 at 7:32 am

        Hi Brenda, I don't provide nutrition information on my recipes, but you can calculate it using one of the many free online calculators. Thanks for stopping by!

        Reply
    5. Jen K says

      July 25, 2018 at 10:18 am

      This was super tasty and loved the bright orange color! Perfect for summer, and soon fall! Thank you! This is now my go to smoothie 🙂

      Reply
      • Kaleigh says

        July 27, 2018 at 9:28 am

        Hi Jen, so glad you enjoy this smoothie! 🙂

        Reply
    6. Jacqueline says

      November 01, 2017 at 11:25 pm

      Can ground ginger be used instead of fresh ginger?

      Reply
      • Kaleigh says

        November 02, 2017 at 12:19 pm

        You can use ground ginger, but it won't taste as strong in this recipe.

        Reply
    7. Beryl Skog says

      February 09, 2017 at 11:06 am

      The calorie count differs--Is it 305 calories (at the bottom of the recipe) or 460 calories at the top of the recipe--Thats a big discrepancy!

      Reply
      • Kaleigh says

        February 09, 2017 at 7:16 pm

        Hi Beryl, where do you see 460? Based on my calculations it is 305 cals. Thanks!

        Reply
    8. Web design company Qatar says

      February 03, 2017 at 1:24 am

      Wow very tasty, love your ginger juice it is very refreshing drink. Thanks you so much.

      Reply
    9. nutritioulicious says

      January 11, 2017 at 11:13 am

      I'm totally with you - I like smoothies, but it's not my go-to meal or snack. But this smoothie does look delicious and love your use of turmeric!

      Reply
      • paulineandjim says

        February 09, 2017 at 7:54 am

        never had a smoothie, but I am looking for ways to take turmeric, I thought
        you should add pepper to any turmeric meal? and aren`t the oats a bit,,
        well bitty?

        Reply
        • Kaleigh says

          February 09, 2017 at 10:51 am

          Hi Pauline! Piperine, the active compound in black pepper, does increase the bioavailability of curcumin in turmeric. Fat also increases curcumin's bioavailability. The oats provide a little bit of healthfat along with extra fiber and give this smoothie extra staying power to kep you full 🙂 They blend right in as long as you have a high-powered blender!

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    Hi, I'm Kaleigh! I'm a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Join me in finding your healthy!

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