• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Nutrition
  • Natural Living
  • Body Love
  • Sustainability
  • Lively Living
    • Baby Led Weaning
    • Pregnancy
    • Lively Littles Recipes
    • Baby Lifestyle
  • About
    • Contact

Lively Table logo

menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Breakfast
  • Lunch
  • Main Dishes
  • Desserts
  • Sides
  • Vegetarian
  • Gluten Free
  • Pork
  • Contact
×
Home » Recipes » Salads

By Kaleigh McMordie - July 28, 2021

Grilled Romaine and Corn Salad with Blueberries and Goat Cheese

Jump to Recipe·Print Recipe
overhead view of grilled romaine halves topped with corn, goat cheese, blueberries and dressing on a wood cutting board with text overlay.

This sweet and smoky grilled romaine salad with charred corn, juicy blueberries, toasted pecans and tangy goat cheese is simple and delicious. It's the perfect summer side for grilled main dishes! (vegetarian, gluten-free)

overhead view of grilled romaine halves topped with corn, goat cheese, blueberries and dressing on a wood cutting board.

When you've already got the grill on, why not grill your side dishes, too? It makes for a healthy and delicious meal with minimal cleanup - perfect for simple summer meals when you'd rather play outside than spend hours in the kitchen. If you've never tried grilling your lettuce, it's time you try!

Why Grilled Salads Are The Best Salads

Grilling your lettuce takes salads to a whole new level of delicious. The leaves get charred, warm, and just a tad wilty - it's a super flavorful way to enjoy salad. If you're somebody who thinks salad is 'rabbit food', try grilling it. It will change your world.

The Ingredients

This salad has a fun mix of sweet, smoky, creamy, and crunchy - key to interesting salads.

  • Romaine lettuce - the big, sturdy leaves are ideal for grilling
  • Corn - fresh, sweet corn gets smoky and charred to perfection
  • Blueberries - perfectly sweet and juicy in the summer, and no chopping involved!
  • Pecans - Toasted pecans add the nicest nutty crunch to this salad
  • Goat cheese - tangy and creamy, it's a gorgeous contrast to the all the other textures and flavors going on.
  • Raspberry Chipotle Vinaigrette - I use my low sugar homemade raspberry dressing that's a little sweet, a little tart, a little smoky - similar flavor profile to compliment the salad.

How To Make a Sweet and Smoky Grilled Romaine and Corn Salad

four image collage showing steps for making a grilled romaine and corn salad.
  1. Wash the romaine and cut it in half vertically from root to tip. Shuck the corn. Spread pecans on a piece of foil.
  2. Drizzle the romaine and corn with olive oil. Season both generously with salt and pepper.
  3. Grill the corn for 5-10 minutes over medium heat, rotating, until all sides are charred. Grill romaine, cut side down, for 2-4 minutes. Meanwhile, toast pecans on the grill until fragrant but not burned, 5-10 minutes.
  4. Place the romaine on a serving board or platter. Use a sharp knife to cut the corn kernels from the cob.
  5. Sprinkle corn kernels, blueberries, goat cheese, and pecans over the romaine. Drizzle with dressing and serve. 

Tips and Ingredient Substitutions

  • Don't skip seasoning the lettuce before grilling - it makes a big, delicious difference!
  • Only grill the cut side of the lettuce. It doesn't take long, only a couple of minutes. Too long on the heat, and the lettuce will disintegrate.
  • If you are using a grill pan, you can toast the pecans indoors either in a dry skillet on the stove or in the oven at 400° for 5-10 minutes.
  • If you don't feel like making the dressing, some store-bought options I recommend are a raspberry vinaigrette, cilantro lime dressing, or creamy balsamic vinaigrette.
grilled romaine halves topped with corn, goat cheese, blueberries and dressing on a wood cutting board.

What To Serve With It

  • Grilled Flank Steak With Avocado Chimichurri
  • Healthy Jalapeño Chicken Burgers
  • Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
  • Grilled Bourbon Glazed Cedar Plank Salmon

More Grilled Fruit and Veggie Love

  • Balsamic Marinated Grilled Vegetables
  • The Best Grilled Salsa
  • Grilled Peach Caprese
  • Smoky Grilled Poblano Corn Salad
  • Grilled Pears with Honey Whipped Ricotta

Did you make this recipe? Please leave a star rating in the comments!

Print

Grilled Romaine and Corn Salad with Blueberries and Goat Cheese

grilled romaine halves topped with corn, goat cheese, blueberries and dressing on a wood cutting board.
Print Recipe

This sweet and smoky grilled romaine salad with charred corn, juicy blueberries, toasted pecans and tangy goat cheese is simple and delicious. It's the perfect summer side for grilled main dishes! (vegetarian, gluten-free)

  • Author: Kaleigh
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: salad
  • Method: grilled
  • Cuisine: American

Ingredients

Scale
  • 2 heads romaine lettuce
  • 1 large ear corn 
  • olive oil
  • kosher salt
  • freshly cracked black pepper
  • ½ cup fresh blueberries
  • 2 oz soft goat cheese, crumbled
  • ¼ cup pecans
  • Raspberry Chipotle Dressing or Basil Vinaigrette

Instructions

  1. Heat a grill or grill pan to medium heat. 
  2. Wash romaine and cut in half vertically from root to tip. Shuck corn. Spread pecans on a piece of foil.
  3. Drizzle romaine and corn with olive oil. Season both generously with salt and pepper.
  4. Grill corn for 5-10 minutes, rotating, until all sides are charred. Grill romaine, cut side down, for 2-4 minutes. Meanwhile, toast pecans on the grill until fragrant but not burned, 5-10 minutes.
  5. Place romaine on a serving board. Use a sharp knife to cut the corn kernels from the cob.
  6. Sprinkle corn, blueberries, goat cheese, and pecans over the romaine. Drizzle with dressing and serve. 

Notes

  • If you are using a grill pan, you can toast the pecans indoors either in a dry skillet on the stove or in the oven at 400° for 5-10 minutes.
  • If you don't feel like making the dressing, some store-bought options I recommend are a raspberry vinaigrette, cilantro lime dressing, or creamy balsamic vinaigrette.

Keywords: grilled romaine and corn salad, grilled salad with corn and blueberries

Did you make this recipe?

Tag @livelytable on Instagram and hashtag it #livelytable

« Healthy Black Forest Overnight Oats
Sparkling Watermelon Mint Lemonade »

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Trending

  • Skinny margaritas with lime wedges.
    The BEST Skinny Margaritas
  • pinto beans a grey bowl with a black spoon beside it.
    The Best Easy Pinto Beans Recipe
  • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
    Lobster Ravioli with Brown Butter Sauce
  • closeup of the cut side of a BBQ rib on a cutting board.
    BBQ Ribs on the Charcoal Grill
  • cooked black rice in a small grey bowl.
    How To Cook Black Rice
  • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
    How To Make Basic Cake Frosting
  • wooden spoon of easy spaghetti sauce over a white pot of sauce.
    Easy Weeknight Spaghetti Sauce
  • closeup of simple roasted sweet potato cubes in a white bowl.
    Simple Roasted Sweet Potatoes
As Featured in Sidebar Image

Footer

↑ back to top

Latest Recipes

  • How to Make Classic Tomato Bruschetta
  • Almond Flour vs Almond Meal: Which Should You Use?
  • Cornmeal vs. Cornstarch: What’s the Difference?
  • Cobbler, Crumble, and Crisp: What’s the Difference?

Recipes

  • Breakfast
  • Gluten-Free
  • Vegetarian
  • Desserts
  • Grilling
  • Chicken & Turkey
  • Drinks and Cocktails
  • Sides
  • Main Dishes
  • Snacks

About

  • Contact
  • About

Copyright © 2024 Lively Table
Privacy Policy Terms and Conditions