Healthy pumpkin pancakes are the perfect cozy, healthy fall breakfast or brunch! Made with whole grains and no added sugar, these healthy pumpkin pancakes taste good while also making you feel good! (gluten-free and dairy-free options)
Pumpkin pancakes bring back lots of great memories for me. Memories of my first apartment in college with my best friend. Memories of the early stages of when my husband and I first stated dating, of our first fall together. A fall filled with pumpkin spice warmth and love and yumminess.
Back then I lived close to campus. Close enough to walk so that I didn’t have to buy a parking sticker, but far enough that when it was cold out, it was not a fun walk to class in the morning. But guess who had a parking sticker? Mr. Table.
He would drive over to my apartment at 7 in the morning to drive me to class, pumpkin spice lattes in hand. Sometimes he would bring us bagels, and sometimes I would cook us breakfast to eat before class. And one of his favorite things that I would make him were these healthy pumpkin pancakes.
The warmth of the spices and yummy pancakes were so perfect for the cold days, and still remind me of our young puppy love. Our time together eating breakfast and my sweetheart driving me to class is still one of my favorite memories.
Over the years I have perfected these healthy pumpkin pancakes. They are so yummy and comforting, and perfect for a lazy Saturday breakfast in the fall. Serve them with some warm maple syrup, toasted pecans, pumpkin spice granola, or a dollop of greek yogurt, if you wish. I hope you enjoy these healthy pumpkin pancakes as much as I do!
Healthy Pumpkin Pancakes
Healthy pumpkin pancakes are the perfect cozy, healthy fall breakfast or brunch! Made with whole grains and no added sugar, these healthy pumpkin pancakes taste good while also making you feel good! (gluten-free and dairy-free options)
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 14 pancakes 1x
- Category: breakfast
Ingredients
- 1 cup rolled oats
- 1/2 cup white whole wheat flour*
- 1 tsp baking soda
- 1/2 tsp baking powder
- Pinch salt
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1 tsp nutmeg
- 2 egg whites (or 1 whole egg)
- 1 tsp vanilla extract
- 3/4 cup canned pumpkin puree
- 1 to 1 1/2 cups club soda or milk of choice
Instructions
- Heat pancake griddle or skillet to 350°F or medium heat.
- Grind oats in a blender or food processor until they are the consistency of flour. (I like to use my NutriBullet.)
- In a large bowl, mix dry ingredients. In a separate bowl, mix all of the wet ingredients, except for the club soda or milk. Add to the dry ingredients and stir. Add club soda or milk until you reach the desired consistency. Let stand for a couple of minutes. The batter will thicken as it stands.
- Spray a preheated skillet pan or griddle with cooking spray or lightly grease with coconut oil.
- Pour about 1/4 cup of batter (more or less, depending on the size you want) onto the pan to form a circle. You may need to spread it a little with the bottom of you measuring cup. Let cook until you see bubbles forming in the batter’s surface. When the bottom is golden, flip and cook the other side until it is cooked through, about a minute.
- Repeat with remaining batter. Serve warm with honey or maple syrup.
Notes
These pancakes are not sweet. If you want them sweeter, add 1 tbsp honey or 2 tbsp brown sugar to the batter!
*For gluten-free, use a 1:1 GF flour blend. I like Bob’s Red Mill.
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Lee says
October 23, 2016 at 8:02 amI made these this morning they did not turn out at all. Followed the recipe to the letter and they would not cook no matter how long I tried. Too much moisture, not enough baking powered. Did anyone else have this problem?
Kaleigh says
October 23, 2016 at 10:55 amI’m sorry they didn’t turn out for you, Lee. I just checked the recipe and realized a left out the baking soda! That’s probably why they didn’t turn out! I’ll update it to reflect the baking soda. Also, if you use milk instead of club soda, you may have to increase the baking powder since club soda adds much more levity. Thanks for pointing that out!
krisann betts says
October 23, 2016 at 8:38 amI can’t find the amount of oats to blend.
Kaleigh says
October 23, 2016 at 11:02 amHi Krishna! You blend 1 cup of oats.
Ally says
April 4, 2018 at 2:42 amDelicious! I beat my egg whites and folded them in to add some extra fluffiness. Appreciate a recipe with oatmeal and no egg yolks as I am trying to keep my cholesterol down.
Kaleigh says
April 4, 2018 at 6:50 pmHi Ally, I’m so glad you enjoyed the recipe. Thanks for stopping by!
Aurimar Gutierrez says
October 17, 2018 at 4:56 pmFor GF will be 1 cup of oat and o1 cup of GF flour?
Kaleigh says
October 19, 2018 at 6:19 amYou use oats and GF flour!
Taylor Feltner says
October 31, 2018 at 11:59 amHow many calories and protein is in this recipe?
Kaleigh says
November 1, 2018 at 1:34 pmHi Taylor! I don’t provide nutrition info for my recipes, but you can calculate it using one of the many free online calculators!
Jeanette says
June 7, 2019 at 10:56 amJust FYI, club soda contains salt. If you want salt-free bubbly, use seltzer water.