Healthy Avocado Hummus Recipe

This super easy, healthy avocado hummus recipe with only 6 simple ingredients is a delicious snack that can be made in minutes! (vegan, gluten-free) 

When it comes to a healthy, satisfying snack, I have a few requirements. It must have at least 2 of 3 key nutrients: fiber, protein, and fat. Even better if it contains all 3. The holy trifecta makes for a snack that is both satisfying and filling for more than an hour. 

My pick for this kind of satisfying, healthy snack? Hummus! Hummus contains all 3 satisfaction nutrients (protein, fiber and fat) thanks to chickpeas and olive oil – two staples of a the Mediterranean style diet. This super easy and healthy avocado hummus is even better because of the healthy fat and fiber (plus antioxidants) in avocado. The super creamy texture is just a bonus!

Why You’ll Love This Healthy Avocado Hummus

This delicious avocado hummus has a lot going for it!

• It’s super easy to make with only 6 (ish) simple ingredients. Just add it all to your food processor (I love this one) and blend until smooth!
• It’s so tasty! Super creamy, with just the right amounts of nutty, savory, and acidic notes. Perfect for dipping veggies, pita bread, or your favorite crackers.
• It’s healthy and filling – this hummus contains all the right ingredients for a super healthy snack that will leave you satisfied for more than 5 minutes. It’s loaded with plant-based protein, heart healthy fats, fiber, and antioxidants.

How To Make Healthy Avocado Hummus

Making avocado hummus is super easy. Simply add all of the ingredients to a food processor or blender and blend, blend, blend until smooth and creamy, using the reserved chickpea liquid (aquafaba) to reach your desired consistency. A few tips:

• Use ripe avocados for the most creamy texture.
• If it seems like the hummus isn’t getting smooth, just keep blending. It may take a few minutes.
• Stop every once in a while to scrape down the sides with a spatula.
• Add reserved chickpea liquid to smooth and thin out the hummus until you get the perfect creamy texture.

Using Aquafaba in Hummus

First, what is aquafaba? It’s the liquid in the can of chickpeas. Don’t throw that liquid gold away! It helps to give hummus a super  creamy, fluffy texture with less oil. And since you’re opening that can of chickpeas anyway and you’d probably throw the liquid out anyway, it’s basically free, unlike olive oil. In this recipe for avocado hummus, I use aquafaba to thin out the hummus and give it a smooth, creamy texture as it’s blending.

Making Hummus Without Tahini

Can you make hummus without tahini? Sure. I get it. Tahini can be hard to find and expensive if you just want to use it in one recipe. But it’s worth it. Really. Tahini gives hummus a creamier texture and subtle nutty taste. But if you want to leave it out, you absolutely can. You just might need to add more olive oil or aquafaba to make up for the creaminess you’ll be missing. That said, there are so many other ways you can use tahini (besides more hummus). Try it in my maple tahini overnight oats, dark chocolate tahini cups, golden turmeric tahini sauce, or tahini cashew clusters!

Did you make this recipe? Please leave a star rating in the comments!

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