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Home » Recipes » Recipe Roundups

By Kaleigh McMordie - March 11, 2018, Updated March 7, 2022

9 Simple Healthy Smoothie Recipes Without Protein Powder

Love smoothies, but don't love protein powder? Try one or all of these 9 simple, healthy smoothie recipes without protein powder for breakfast, a snack or quick dessert! #smoothies #recipes #roundup #healthy #noproteinpowder #easy #breakfast #snack #fruitsmoothie

Love smoothies, but don't love protein powder? Try one or all of these 9 simple, healthy smoothie recipes without protein powder for breakfast, a snack or quick dessert!

Love smoothies, but don't love protein powder? Try one or all of these 9 simple, healthy smoothie recipes without protein powder for breakfast, a snack or quick dessert! #smoothies #recipes #roundup #healthy #noproteinpowder #easy #breakfast #snack #fruitsmoothie

I've told y'all before that I'm not much of a smoothie person. I think they taste good, but they just don't fill me up. I also don't care for protein powder, so getting enough protein (part of what makes a meal filling) in a smoothie without powder can be difficult. My favorite ways to add protein to smoothies is with simple ingredients - Greek yogurt, dairy or soy milk, and nuts or nut butter. Try one or more of these delicious and simple smoothies for a healthy breakfast or snack without using protein powder!

9 Simple, Healthy Smoothie Recipes Without Protein Powder

no protein powder blueberry muffin smoothie

No Protein Powder Blueberry Muffin Smoothie

This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day! This smoothie has the delicious taste of blueberry muffins but without the baking or waiting.

Mango Ginger Turmeric Smoothie

This mango ginger turmeric smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. It makes the perfect quick and healthy breakfast!

nutrient-packed immune-boosting grapefruit mango smoothie with turmeric in two glasses

Immune Boosting Grapefruit Mango Smoothie

Give your immune system a little boost this winter with this nutrient-packed immune-boosting grapefruit mango smoothie with turmeric. Great for a quick breakfast or snack!

healthy gut vanilla chai smoothie

Healthy Gut Vanilla Chai Smoothie

Keep your immune system strong by improving your gut health. This healthy gut vanilla chai smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine!

Wild Blueberry Mojito Smoothie

Get the flavors of your favorite cocktail in a nutritious smoothie! This refreshing wild blueberry mojito smoothie makes a quick and healthy snack or breakfast!

vanilla peppermint smoothie

Vanilla Peppermint Smoothie

Enjoy a festive snack at any time of the year with an easy vanilla peppermint smoothie, made with just a few ingredients!

healthy strawberry cheesecake smoothie

Strawberry Cheesecake Smoothie

Enjoy a healthy and delicious dessert with lower sugar, naturally high protein, 5-ingredient Strawberry Cheesecake Smoothie!

A secretly healthy white chocolate raspberry smoothie is the perfect sweet treat for Valentine's Day breakfast!

White Chocolate Raspberry Smoothie
A secretly healthy white chocolate raspberry smoothie is the perfect sweet treat for breakfast or a snack! The sweet red hue is perfect for your loved one on Valentine's Day or any day of the year!

overhead view of chocolate strawberry smoothie bowl in a white bowl with chocolate covered strawberries and coconut shavings on top.

Chocolate Strawberry Smoothie Bowl

This simple chocolate strawberry smoothie bowl is healthy enough for breakfast but sweet enough for dessert! Who doesn’t love chocolate-covered strawberries? And who wouldn’t want to eat them for breakfast?!

Of course, if you like protein powder, feel free to add a scoop to any of these recipes. You can also use a scoop of collagen powder for flavorless protein. Enjoy!

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About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

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