This keto pulled pork in the slow cooker is an easy, delicious recipe that will have your mouth watering with every bite. The pork is cooked for hours in the slow cooker until it's tender and juicy. The combination of spices and herbs give the pork a burst of flavor that will make you think it was cooked in a restaurant kitchen. The keto pulled pork goes great with a side of vegetables and a salad.
Why You'll Love this Keto Pulled Pork Made in the Slow Cooker
This keto pulled pork recipe is one of the easiest, most delicious slow-cooked dishes you'll ever make. Not only is it keto, but it takes just a few minutes to prepare before leaving it to simmer in the slow cooker for hours.
You can use either pork neck or pork shoulder. Pork neck is a fattier cup of pork, so it results in a juicier and more tender meat. But pork shoulder is healthier because it is lower in fat, but it will still give you a tasty result.
The combination of spices gives this keto pulled pork its incredible depth of flavor, including garlic powder, onion powder, smoked paprika, chili powder, and oregano. This keto pulled pork is perfect for meal prepping or big family dinners, and it also makes a great option for casual entertaining. Serve on its own or with keto buns along with a side of coleslaw.
How to Make Keto Pulled Pork in the Slow Cooker
- Put the pork neck/pork shoulder piece inside the slow cooker.
- Add the stock.
- Make a cut into the garlic cloves and add them to the slow cooker.
- Add the bay leaves, cilantro seeds, black peppercorns, oregano, garlic powder, onion powder, salt, and smoked paprika powder, and chili powder (if desired). Mix well.
- Close the lid to the slow cooker. Cook on low for 6 hours or on high for 4 hours.
- Once the pork is cooked, remove it from the slow cooker and place it in an oven tray or other large container.
- Shred the pork using two forks.
- Dip 1 cup of the seasoned stock out of the slow cooker and pour it over the shredded pork.
- Stir in the garlic powder, salt, and smoked paprika powder.
- Garnish with fresh cilantro or parsley.
Tips and Variations for Keto Pulled Pork
Here are some tips for making the best keto pulled pork in the slow cooker:
- Start with quality meat. Look for cuts that have good marbling. Trim off any large pieces of fat before cooking.
- Try different types or cuts of meat, such as pork butt or ribs.
- Mix up the seasonings and spices, trying combinations of salt, pepper, paprika, chili powder, dry mustard, celery seed, and cumin to create unique flavors.
- For added complexity, add a bit of cider vinegar or Worcestershire sauce before cooking. This will give your keto pulled pork an extra kick of tangy richness that will elevate the flavor even more.
- Include other ingredients like pineapple chunks or guava paste during the cooking process to give your pulled pork an extra kick of tropical sweetness. Keep in mind that the recipe may not be keto if you add these ingredients.
- Add bold flavors with vinegars or hot sauces when you are almost done cooking the pulled pork.
- Try a variety of BBQ sauces, but make sure you check the number of carbs if you are following a keto diet.
- Add toppings, such as coleslaw, pickles, onions, or jalapenos, for a delicious twist on classic pulled pork.
- Serve the pulled pork inside of keto burger buns or sandwich bread or alongside any keto side dishes.
More Pork Recipes
- Asian Pork Meatball Lettuce Wraps
- Slow Cooker Pork Carnitas
- Slow Cooker Pork Loin with Peach Sauce
- Perfect Garlic Rosemary Pork Tenderloin
Keto Pulled Pork FAQs
The internal temperature for cooked pork should be at least 145 degrees F (63 degrees C) as measured with a food thermometer. If your pork is cooked to this temperature and allowed to rest for 3 minutes, it will be safe to eat and have the best flavor and texture. For safety, never let raw or undercooked pork sit out for more than two hours.
Yes, you can cook this pork on low heat in a conventional oven for several hours until the meat is easy to shred with two forks and reaches an internal temperature of 145 degrees F.
You can store leftover keto pulled pork in a sealed container in the fridge for up to 7 days. You can also portion the cooked pork into freezer bags and freeze for up to 3 months.
Keto pulled pork is a delicious and easy-to-make keto meal. You can make it in the slow cooker with a few ingredients and let it cook while you go about your day. It's packed with flavor, tender, juicy, and bursting with smoky goodness. Serve this keto pulled pork alongside keto side dishes or inside keto buns.Print
Keto pulled pork made in the slow cooker
Super easy and tender keto pulled pork. Slowly cooked in the crockpot, bursting with flavor and super tender and juicy.
- Prep Time: 2 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 2 minutes
- Yield: 6 servings 1x
- Category: Pork/ slow cooker meals
- Cuisine: American / Keto
6 pounds pork neck (or pork shoulder)
6 cups beef stock /veggie stock (low sodium)
4 garlic cloves
2 bay leaves
1 tablespoon cilantro seeds
½ teaspoon black peppercorns
2 tablespoons oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon smoked paprika powder
1 teaspoon chili powder (optional)
Seasoning for the cooked meat:
1 cup of the remaining stock with the spices
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon smoked paprika powder
1 bunch of fresh cilantro or parsley for garnish.
Put the pork neck piece inside the slow cooker.
Add the stock.
Make a cut into the garlic cloves and add them to the slow cooker.
Add the rest of the spices and mix well.
Close the lid and cook. 6 hours on low or 4 on high.
Once cooked, remove the pork neck piece from the slow cooker pot and transfer it into an oven tray or big enough container.
Shred the meat using two forks.
Once all shredded season with the stock and spices.
It can be served inside of burger buns (using keto bread), sandwiches or alongside any keto friendly side dishes.
It can be stored for up to 7 days in sealed container in the fridge or freeze once portioned inside Ziplock bags for up to 3 months.
You can use either pork neck or pork shoulder, but I highly recommend using pork neck since it’s way fattier, resulting in a juicier and more tender meat.
Leave a Reply