Looking for some inspiration to use frozen or canned artichoke hearts? Try one of these delicious, healthy artichoke heart recipes for your next meal, appetizer or side!
Especially during the peak spring season, there's no beating fresh artichokes (especially pan fried and served with a white wine sauce and burrata). But they're also a lot of work to prepare for relatively little reward, especially if you need a lot of hearts to use in a recipe. That's where canned artichoke hearts come in. Canned artichoke hearts offer a convenient way to get your artichoke fix, whether artichokes are out of season, or you're short on time and trying to get a delicious meal on the table. I always have a can on hand to throw into a salad or dip at a moment's notice. Frozen artichoke hearts are also a great option for most of these recipes, if that's what you prefer.
Which canned artichokes to buy - in brine or marinated?
For the most part, I prefer to stick to artichokes in brine - which is just a solution of water and salt. This allows for more control over flavor and oil. Though some recipes call for marinated artichokes - which are soaked in a oil and spices - as a simple shortcut.
20 Best Healthy Artichoke Hearts Recipes
Marinated Artichoke Salad with Tomatoes and Feta
This easy marinated artichoke salad with canned artichoke hearts, tomatoes, feta, herbs, and an easy homemade dressing is simple, fresh and delicious! It makes a wonderful side dish for any Mediterranean-inspired meal.
Artichoke Ricotta Flatbread by Half Baked Harvest
A thin, crispy pizza crust topped with lightly honeyed ricotta cheese, tons of basil, marinated artichokes, arugula and fresh prosciutto. So fresh and creamy!
Roasted Artichoke White Bean Salad by This Healthy Table
A flavorful warm salad with roasted artichokes, white beans, shaved brussels sprouts and shallots. It makes a great healthy side dish or vegetarian main.
One Skillet Creamy Spinach Artichoke Chicken
This creamy main dish features pan-seared chicken breasts in a healthier spinach and artichoke sauce that takes only 30 minutes is high in protein and flavor!
Artichoke and Spinach Roasted Salmon by Little Broken
This baked salmon with spinach and artichokes is topped with a cream cheese mixture of spinach, artichokes, and garlic, then baked until flaky and creamy. It's like spinach artichoke dip on healthy salmon!
Healthy Whipped Feta Artichoke Dip
This flavorful whipped feta artichoke dip with hints of lemon, garlic and basil is made healthier with Greek yogurt. Whipped up easily in the foods processor, it is a light and quick spring or summer appetizer!
Simple Lemon Artichokes by Bites of Wellness
This simple lemon artichoke recipe is ready in under 10 minutes and is so easy to make!
White Bean Artichoke Basil Toasts by Pinch of Yum
These little toasts are piled high with a super simple 10 minute artichoke, spinach and chickpea salad made with tons of fresh herbs. Yum!
Mediterranean Grilled Chicken Kabobs
Thread those artichokes on a skewer with chicken, tomatoes, onion and red peppers for a healthy and delicious grilled dinner. All you need are pitas and some hummus or tzatziki to go alongside them!
Artichoke, Green Pea and Preserved Lemon Salad by My Moroccan Food
This salad with artichokes, peas, olives and preserved lemons is ready in no time and full of warm, comforting spices.
Healthier Kale Artichoke Dip with Baked Wonton Chips
Lightened up kale artichoke dip is a healthier twist on spinach artichoke dip. Hot and cheesy, and served with crispy baked wonton chips, this dip is a tasty snack or appetizer with less work than traditional dips.
Tuscan Artichoke Salad by A Simple Palate
This bright & fresh artichoke salad is filled with marinated artichokes, fire roasted red peppers, and paired with a simple herbed vinaigrette.
Baked Spinach Artichoke Chicken
This baked spinach artichoke chicken features juicy chicken breast topped with creamy spinach artichoke topping and melted cheese to liven up weeknight dinners.
Baked Artichoke Hearts with Parmesan Breadcrumb Topping by The Forked Spoon
Baked canned artichoke hearts blanketed by toasted, cheesy garlic breadcrumbs and hints of fresh herbs. Pass me a spoon!
Overnight Mushroom Artichoke Strata
Serve your guests a show-stopping brunch with this overnight mushroom artichoke strata. All the work is done ahead of time for this delicious, savory breakfast casserole with artichoke hearts, mushrooms and cheese!
Lemon and Artichoke Oven Roasted Chicken by The Comfort of Cooking
Crispy, tender lemon-roasted chicken with artichokes and mushrooms makes an easy, elegant dinner. So mouthwatering with a salad and lemon orzo, potatoes or garlic bread!
Lemony Artichoke White Bean Dip by Feasting at Home
This creamy, lemony dip is a spin on hummus that is bright, fresh and can be made in 10 minutes flat with pantry ingredients.
Healthy Greek Orzo Pasta Salad with Homemade Dressing
If you're in need of a make-ahead friendly Mediterranean side dish, look no further! You'll love this delicious, healthy Greek orzo pasta salad with homemade Greek dressing. Loaded with feta, veggies, chickpeas, olives and artichokes, it's always a crowd pleaser.
Creamy Tomato Artichoke Chicken by 40 Aprons
This creamy tomato artichoke chicken is simple but big on flavor. Made with only 7 ingredients, this creamy tomato artichoke chicken is a fantastic paleo or Whole30 dinner that everyone will love!
Easy Sheet Pan Mediterranean Baked Whitefish
Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked whitefish surrounded by white beans, tomatoes, artichokes, and olives bathed in a lemon herb vinaigrette.
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