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    Home » Recipes » Main Dishes

    By Kaleigh McMordie - March 19, 2019, Updated July 27, 2020

    Easy Sheet Pan Mediterranean Baked Alaska Whitefish

    Jump to Recipe·Print Recipe
    Make a mouth watering, healthy seafood dinner in no time with this sheet pan Mediterranean baked Alaska whitefish. Full of delicious flavors from garlic, artichokes, olives and tomatoes, and ready in less than 30 minutes, this easy sheet pan meal will fix all of your dinner woes! (#glutenfree, #dairyfree, #nutfree) AD #AskForAlaska #seafood #dinner #fish #recipes #Mediterranean #healthy

    Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked Alaska whitefish! (gluten-free, dairy-free, nut-free)

    Sheet Pan Mediterranean Baked Alaska Whitefish

    This post is sponsored by the Alaska Seafood Marketing Institute. As always, all opinions are my own. Thank you for supporting the brands that keep Lively Table running!

    Sheet Pan Mediterranean Baked Alaska Whitefish ingredients

    In this Lent season, you may be searching for more easy seafood recipes. If so, you've come to the right place! I've got an easy and delicious Mediterranean influenced fish recipe for you today that checks all the boxes when it comes to dinner.

    Even if you don't observe Lent, it's a great time to eat more seafood (is there ever a wrong time?), because it's also Alaska whitefish season - a great time to try new recipes with fresh, wild and sustainably caught whitefish from Alaska. Alaska's glacial waters produce some of the purest, high-quality seafood in the world!

    Easy Sheet Pan Mediterranean Baked Alaska Whitefish

    Fresh Alaska whitefish is perfect for this Mediterranean sheet pan dinner. I chose halibut because it's one of my favorites, but cod and sablefish also work well here. The firm, meaty texture and mild flavor of these Alaska whitefish are perfect for a simple, flavorful sheet pan meal.

    This Mediterranean baked Alaska whitefish is so easy to make, it will have you excited to make seafood all the time. All it takes is one easy marinade and a few pantry staples to create a healthy, delicious dinner that goes from fridge to table in under 30 minutes!

    Here's the game plan for this sheet pan Mediterranean baked Alaska whitefish:

    • Make the marinade while the oven heats. Pour half of it on the fish and let it soak up all of that delicious flavor.
    • Prep the veggies. Cut the onion and add everything to a large bowl. Pour the other half of the marinade on the veggies.
    • Put it all on a sheet pan and bake!
    • While dinner is cooking, you can clean up the few dishes you used and make some quinoa or couscous to serve with this dinner, if you'd like.

    How simple was that?

    Easy Sheet Pan Mediterranean Baked Alaska Whitefish plated

    This easy sheet pan dinner tastes amazing, too. It's full of Mediterranean inspired flavors, like garlic, oregano, artichokes, and olives, which also happen to make it heart-healthy and filling.

    Easy, tasty, healthy, and filling - what more could you ask for in a meal?

    Mediterranean baked whitefish

    Be sure to swing by the seafood counter and #AskForAlaska next time you're at the grocery store so that you can make this delicious Mediterranean sheet pan dinner yourself!

    If you made this recipe, please leave a star rating in the comments!

    Print

    Easy Sheet Pan Mediterranean Baked Alaska Whitefish

    Mediterranean baked whitefish
    Print Recipe

    ★★★★★

    5 from 2 reviews

    Make a flavorful, healthy dinner in no time with this sheet pan Mediterranean baked Alaska whitefish! (gluten-free, dairy-free, nut-free)

    • Author: Kaleigh
    • Prep Time: 10 min
    • Cook Time: 15 min
    • Total Time: 25 minutes
    • Yield: 4 servings 1x
    • Category: main dish, seafood
    • Method: baked
    • Cuisine: Mediterranean

    Ingredients

    Scale
    • 1 to 1 ½ lb Alaska whitefish (halibut and cod work well)
    • 1 small red onion
    • ½ pint cherry tomatoes
    • 1 cup canned artichoke quarters (packed in water)
    • 1 cup white beans (navy, great northern or cannellini)
    • ⅓ cup Kalamata olives

    For the marinade:

    • 4 cloves garlic, minced
    • Juice from 2 lemons
    • 3 tbsp good quality olive oil
    • 2 tbsp fresh oregano, chopped (or 2 tsp dried oregano)
    • ¼ tsp kosher salt
    • ½ tsp freshly cracked black pepper

    Instructions

    1. Heat oven to 425°F. Line a large baking sheet with parchment.
    2. Place Alaska whitefish in a large, shallow dish.
    3. In a bowl, whisk together marinade ingredients. Pour half of the marinade over the fish.
    4. Cut onion into ½-inch pieces. Drain artichoke quarters, beans and olives.
    5. In a large bowl, combine onion, tomatoes, artichokes, beans and olives. Pour remaining marinade into the bowl and gently toss to coat.
    6. Place the fish on the baking sheet. Spread vegetable mixture evenly around the fish in a single layer.
    7. Bake 10-15 minutes, depending on the thickness of the fish. Place under the broiler for about 2 minutes, or until the tomatoes start to pop.
    8. Remove from the oven and serve.

    Keywords: mediterranean fish

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

     

    « Sweet Potato Bacon Breakfast Tacos
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    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network.

    Reader Interactions

    Comments

    1. Sue P says

      September 11, 2020 at 8:41 pm

      Easy and surprisingly filling, thanks to the beans. This was my first attempt at preparing halibut, after bringing home over 200 lbs. from a recent Alaska fishing trip. We're using this recipe to serve at our block party!

      ★★★★★

      Reply
      • Kaleigh says

        September 13, 2020 at 12:41 pm

        So glad you liked it. What a treat for your neighbors!

        Reply
    2. Elaine Ford says

      December 28, 2019 at 10:34 pm

      I made this recipe almost to the letter except I used Walleye. It was absolutely scrumptious. Even my 4-year-Old enjoyed her dinner! Thank you for sharing!

      ★★★★★

      Reply
      • Kaleigh says

        December 29, 2019 at 5:23 am

        Hi Elaine,
        I’m so glad you and your family enjoyed the recipe! Thanks for sharing your thoughts.

        Reply
    3. Lindsey Pine says

      March 19, 2019 at 9:12 am

      This type of sheet pan meal is definitely something I would make! Love all of the Mediterranean flavors!

      Reply
      • Kaleigh says

        April 02, 2019 at 7:56 am

        Thanks Lindsey! I love them too!

        Reply

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