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Home » Recipes » Breakfast

By Kaleigh McMordie - October 1, 2020, Updated November 4, 2020

Healthy Pumpkin Granola

Jump to Recipe·Print Recipe
Chunky pumpkin granola in a glass jar with text overlay.

This healthy pumpkin granola infused with warm spices, real pumpkin, and toasty pecans and pepitas is loaded with giant clusters for the ultimate fall snack! (gluten-free, vegan option)

Healthy Spiced Pumpkin Granola is the perfect fall snack or breakfast! (gluten-free, vegan, refined sugar-free) 

This post was originally published Nov 2015 and has been updated.

Every fall when I make this homemade pumpkin granola, I fall more in love with it. (Pun intended!) I absolutely love having homemade granola around and this one is no exception. It's perfect for drenching in milk and eating by the spoonful, topping yogurt, or adding to a pretty brunch board, and it's sure to get you in the mood for all things fall! 

Why You'll Love This Pumpkin Granola

  • It's made with healthy, real-food ingredients and no refined sugar. It's also much lower in sugar than packaged granolas.
  • It's perfectly spiced with pumpkin pie spice, cinnamon, and a hint of sweetness. Toasty pecans and pepitas add a nice crunch.
  • It's loaded with giant granola chunks!
  • It's super easy to make with just one bowl and one pan. 

How to make chunky pumpkin granola.

How To Make Healthy Pumpkin Granola

  1. In a large bowl, whisk all of the wet ingredients together until nice and smooth.
  2. Add the dry ingredients and stir to coat everything well. 
  3. Press the mixture into a single tight layer on a baking sheet. 
  4. Bake without stirring.
  5. Cool completely before breaking into clusters. 

Chunky pumpkin granola on a baking sheet.

How To Get Chunky Granola Clusters

I’m going to let you in on a little secret for how to get those gorgeous, giant clusters in your granola. It’s not even hard. What you’re going to do is pack the oat mixture tightly onto your baking sheet in a single layer so that you can’t see the sheet underneath it. Then you’re going to stick it in the oven and bake it WITHOUT stirring. I repeat DO NOT STIR. Once the granola is finished baking, take it out and let it cool completely. It will set into one giant cluster that you can then break into the granola clusters of your dreams. You’re welcome.

A big pile of chunky pumpkin granola.

Tips and Ingredient Substitutions

  • This pumpkin granola isn't super sweet. That's on purpose because I don't like mine super sweet. Add more honey if you like.
  • For a vegan option, use maple syrup instead of honey.
  • You can use melted coconut oil instead of avocado oil.
  • You can swap the pecans or pepitas for any nuts. Walnuts would be fabulous too!
  • Cook longer for a more crunchy granola, and less time for a softer granola.

Ideas For Serving Pumpkin Granola

I like to use this on top of some greek yogurt for a quick snack or drown it in some milk to eat by the spoonful for breakfast, but I've also used it to top my pumpkin pancakes and pumpkin overnight oats. Or just grab a handful to snack on by itself! 

overhead view of pumpkin granola in a glass jar on top of a plate surrounded by granola chunks.

More Healthy Homemade Granola Recipes

  • Banana Bread Granola
  • Chocolate Hazelnut Granola
  • Coconut Tahini Granola
  • Easy Savory Granola

Did you make this recipe? Please leave a star rating in the comments!

Print

Healthy Pumpkin Granola

Easy pumpkin granola
Print Recipe

This healthy pumpkin granola infused with warm spices, real pumpkin, and toasty pecans and pepitas is loaded with giant clusters for the ultimate fall snack! (gluten-free, vegan option)

  • Author: Kaleigh
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: about 5 cups 1x
  • Category: breakfast
  • Method: baked
  • Cuisine: American

Ingredients

Scale
  • ⅓ cup canned pumpkin puree
  • ¼ cup honey or maple syrup
  • 3 tbsp neutral flavored oil, such as avocado oil
  • 1 tsp vanilla extract
  • 2 cups rolled oats
  • 1 cup crispy brown rice cereal
  • ½ cup chopped pecans
  • ¼ cup pepitas
  • 2 tbsp ground flaxseed (optional)
  • 1 ½ tsp pumpkin pie spice
  • 1 tsp cinnamon
  • ¼ tsp salt

Instructions

  1. Preheat oven to 300°F. Line a baking sheet with parchment or a silicone baking mat.
  2. In a large bowl, whisk together pumpkin, honey, oil and vanilla.
  3. Add oats, rice cereal, pecans, pepitas, flaxseed, pumpkin pie spice, cinnamon and salt. Stir to evenly coat everything.
  4. Pour onto prepared baking sheet and press evenly into a single, tight-fitting layer. You shouldn't be able to see any of the baking sheet underneath.
  5. Bake 30-35 minutes. Do NOT stir. Remove from oven and let cool completely before breaking into pieces.
  6. Store in an airtight container up to 1 week.

Notes

  • For vegan option, use maple syrup instead of honey.
  • This pumpkin granola isn't super sweet. Add more honey if you like.
  • You can use melted coconut oil in place of avocado oil.
  • You can swap the pecans or pepitas for any nuts.
  • Cook longer for a more crunchy granola, and less time for a softer granola.

Keywords: healthy pumpkin granola, vegan pumpkin granola, easy pumpkin granola recipe

Did you make this recipe?

Tag @livelytable on Instagram and hashtag it #livelytable

 
« Healthy Chai Pumpkin Baked Oatmeal
Smoky Pumpkin Hummus »

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Nicola says

    November 05, 2015 at 9:06 pm

    Every October I'm amazed by all the creative pumpkin inspired recipes that come out of the States. Keep them coming!

    Reply
    • Kaleigh M says

      November 12, 2015 at 6:38 pm

      Thanks, Nicola! We will definitely keep them coming!! 🙂

      Reply

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