Naturally high in protein and full of warming fall spices, these healthy pumpkin pie overnight oats are the best make-ahead fall breakfast for busy mornings. Enjoy hot or cold for a delicious seasonal treat! (gluten-free, vegetarian)

healthy pumpkin spice overnight oats in a jar topped with pumpkin seeds with another jar of oats and a pumpkin behind it.

Pumpkin spice doesn't get any better than a creamy, delicious make ahead breakfast that also makes you feel good! At this point, you all know I love my overnight oats, so pumpkin spice is a natural fit for a seasonal spin on my favorite grab-and-go breakfast!

Why You'll Love These Pumpkin Overnight Oats

Pumpkin spice. If you're pumpkin obsessed, you'll fall for these creamy, lightly sweetened oats that taste like pumpkin pie!
Make-ahead. With just 5 minutes of active prep time, these oats are incredibly easy to make and ready to go for busy mornings!
Healthy. They're nutritious and filling, so you'll feel good all morning!

What Makes Them Healthy?

Unlike other pumpkin treats, these pumpkin pie overnight oats are lower sugar, sweetened with just a touch of maple syrup. They're also naturally high in protein with Greek yogurt and milk. Flaxseed adds a little boost of healthy fat, while a whopping half cup of real pumpkin lends vitamins (hello, vitamin A!) and lots of fiber. The combination is filling and digestion friendly!

overhead view of ingredients needed to make pumpkin spice overnight oats on a white marble background.

How To Make Healthy Pumpkin Pie Overnight Oats

Simply whisk the yogurt, milk, pumpkin, maple syrup and spices in a large jar.
Add the oats and flaxseed and whisk again.
Then cover and refrigerate overnight. Your breakfast will be ready in the morning!

Can These Be Made Vegan?

To make this recipe vegan, simply use your favorite non-dairy milk and yogurt. I suggest going with a high-protein option, like soy milk, to keep a decent protein level.

pumpkin spice overnight oats in a glass jar with a gold spoon in it with another jar of oats and a pumpkin behind it.

Heating and Serving Suggestions

If you prefer your oats warm, heat individual servings in the microwave for 30-30 seconds in a microwave-safe bowl.
Top with any of you favorite toppings! I like pecans, pumpkin seeds, pumpkin granola, or even granola butter!

Love pumpkin spice? You'll love these other healthy pumpkin recipes!

Did you make this recipe? Please leave a star rating in the comments!

Healthy Pumpkin Pie Overnight Oats

healthy pumpkin spice overnight oats in a jar with another jar and a small pumpkin in the background.

Print Recipe

Author: Kaleigh
Prep Time: 5 minutes
Total Time: 6 hours
Yield: 2 servings 1x
Category: breakfast
Method: no cook
Cuisine: American

Ingredients

Scale

½ cup plain Greek yogurt
½ cup pumpkin puree
1 cup milk of choice
1 ½ tsps pumpkin pie spice
½ tsp ground cinnamon
1 tbsp maple syrup
1 cup rolled oats
2 tbsps ground flaxseed (optional)

Instructions

In a large container with a lid, whisk together yogurt, pumpkin puree, milk, maple syrup and spices.
Stir in oats and flaxseed.
Cover container, or pour into 2 individual containers if you will be taking to-go in the morning. Refrigerate overnight or at least 6 hours.
Enjoy cold or warm in the morning!

Notes

To reheat, microwave individual servings for 30-60 seconds in a microwave-safe bowl.
For vegan, use your favorite non-dairy milk and yogurt. Look for higher protein options, like soy milk.
Honey, agave nectar, or even date syrup can be used in place of maple syrup.

Keywords: healthy pumpkin spice oats, healthy pumpkin pie overnight oats, easy pumpkin spice overnight oats