Healthy Pumpkin Spice Overnight Oats

healthy pumpkin spice overnight oats in a jar topped with pumpkin seeds with another jar of oats and a pumpkin behind it.

Creamy, high-protein healthy pumpkin spice overnight oats are the best make-ahead fall breakfast for busy mornings. Enjoy hot or cold for a delicious seasonal treat! (gluten-free, vegetarian)




  1. In a large container with a lid, whisk together yogurt, pumpkin puree, milk, maple syrup and spices.
  2. Stir in oats and flaxseed. Cover container, or pour into 2 individual containers if you will be taking to-go in the morning.
  3. Refrigerate overnight or at least 6 hours.
  4. Enjoy cold or warm by microwaving in a microwave-safe bowl for 60-90 seconds.

Keywords: pumpkin spice oats, pumpkin overnight oats

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