Healthy Pumpkin Pie Overnight Oats

healthy pumpkin spice overnight oats in a jar with another jar and a small pumpkin in the background.

Naturally high in protein and full of warming fall spices, these healthy pumpkin pie overnight oats are the best make-ahead fall breakfast for busy mornings. Enjoy hot or cold for a delicious seasonal treat! (gluten-free, vegetarian)


  • 1/2 cup plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1 cup milk of choice
  • 1 1/2 tsps pumpkin pie spice
  • 1/2 tsp ground cinnamon
  • 1 tbsp maple syrup
  • 1 cup rolled oats
  • 2 tbsps ground flaxseed (optional)


  1. In a large container with a lid, whisk together yogurt, pumpkin puree, milk, maple syrup and spices.
  2. Stir in oats and flaxseed.
  3. Cover container, or pour into 2 individual containers if you will be taking to-go in the morning. Refrigerate overnight or at least 6 hours.
  4. Enjoy cold or warm in the morning!


  • To reheat, microwave individual servings for 30-60 seconds in a microwave-safe bowl.
  • For vegan, use your favorite non-dairy milk and yogurt. Look for higher protein options, like soy milk.
  • Honey, agave nectar, or even date syrup can be used in place of maple syrup.

Keywords: healthy pumpkin spice oats, healthy pumpkin pie overnight oats, easy pumpkin spice overnight oats