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    Home » Recipes » Sauces and Spreads

    By Kaleigh McMordie - June 26, 2020, Updated June 26, 2021

    Healthy Orange Poppy Seed Dressing

    Jump to Recipe·Print Recipe
    overhead view of a glass jar with orange poppy seed dressing in it with text overlay.

    This naturally sweet, creamy orange poppy seed dressing is made healthier with Greek yogurt and no added sugar.

    glass jar of orange poppy seed dressing with a gold spoon beside it.

    When a creamy, sweet dressing is just what you need, this healthy orange poppy seed dressing fits the bill perfectly. Great for chicken salad, green salads, and more, this easy dressing recipe is a great one to add to your arsenal of homemade dressings.

    Why You'll Love This Orange Poppy Dressing

    This delicious dressing is sweet and creamy, and made healthy with plain Greek yogurt and naturally sweet orange juice. It's incredibly easy to make with just a few simple ingredients and no chopping or squeezing required!

    How To Make Creamy Orange Poppy Seed Dressing

    overhead side by side images of ingredients needed to make orange poppy seed dressing and the mixed dressing in a glass jar.

    Simply whisk all of the ingredients together. If you can use a spoon and open a bottle of orange juice, you've got it made!

    How Long Will This Dressing Last?

    This dressing will stay good for a week in a sealed container in the refrigerator. It may separate after sitting for a bit. That's normal, just give it a stir before using it.

    orange poppy seed chicken salad

    Delicious Salads That Use Orange Poppy Seed Dressing

    • No Mayo Orange Poppy Seed Chicken Salad
    • Berry Avocado Kale Salad
    • Superfood Broccolini Salad
    • Use in place of the Greek yogurt coleslaw dressing in my Healthy No-Mayo Broccoli Salad

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Healthy Orange Poppy Seed Dressing

    glass jar of orange poppy seed dressing with a gold spoon beside it.
    Print Recipe

    This naturally sweet, creamy orange poppy seed dressing is made healthier with Greek yogurt and no added sugar.

    • Author: Kaleigh
    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Total Time: 5 minutes
    • Yield: about 1 cup 1x
    • Category: dressing
    • Method: no cook
    • Cuisine: American

    Ingredients

    Scale
    • ⅔  cup 100% orange juice
    • ½ cup plain Greek yogurt
    • 1 tbsp Dijon mustard
    • 2 tsp poppy seeds
    • ¼ tsp kosher salt
    • ½ tsp freshly cracked black pepper

    Instructions

    1. Whisk all ingredients in a bowl or jar until well combined. 
    2. Store in a sealed container in the refrigerator for up to one week.

    Notes

    • The dressing may separate slightly while sitting in the refrigerator. Just give it a stir before serving.
    • Freshly squeezed orange juice also works great in this recipe.

    Keywords: orange poppy seed dressing, creamy poppy seed dressing

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

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    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

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