Healthy Orange Poppy Seed Dressing

glass jar of orange poppy seed dressing with a gold spoon beside it.

This naturally sweet, creamy orange poppy seed dressing is made healthier with Greek yogurt and no added sugar.


  • 2/3  cup 100% orange juice
  • ½ cup plain Greek yogurt
  • 1 tbsp Dijon mustard
  • 2 tsp poppy seeds
  • ¼ tsp kosher salt
  • ½ tsp freshly cracked black pepper


  1. Whisk all ingredients in a bowl or jar until well combined. 
  2. Store in a sealed container in the refrigerator for up to one week.


  • The dressing may separate slightly while sitting in the refrigerator. Just give it a stir before serving.
  • Freshly squeezed orange juice also works great in this recipe.

Keywords: orange poppy seed dressing, creamy poppy seed dressing