• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Lively Living
    • Baby Led Weaning
    • Pregnancy
    • Lively Littles Recipes
    • Baby Lifestyle
  • About
    • Contact
  • Shop
  • Nutrition
  • Natural Living
  • Body Love
  • Sustainability
  • FAQ

Lively Table logo

menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Breakfast
  • Lunch
  • Main Dishes
  • Desserts
  • Sides
  • Vegetarian
  • Gluten Free
  • Pork
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Main Dishes

    By Kaleigh McMordie - March 6, 2017, Updated July 15, 2022

    Grapefruit Jalapeño Grilled Chicken

    Jump to Recipe·Print Recipe
    Grapefruit Jalapeno Chicken with rice on a grey plate with text overlay.

    Tender grapefruit jalapeño grilled chicken with a fresh grapefruit avocado salsa is a healthy, flavorful meal for the transition from winter into spring. Full of citrus and spice and ready in under an hour, this chicken will become a staple in your house!

    overhead view of Grapefruit Jalapeno Chicken with rice on a grey plate with a black fork.

    Who is ready to come out of hibernation and jump into spring?! If you're ready to ditch the cold temperatures and jump into all things fresh, this delicious grilled chicken with grapefruit avocado salsa is just the ticket!

    Why You'll Love This Grapefruit Jalapeño Grilled Chicken

    Delicious, sweet grapefruit (grown here in Texas!), spicy jalapeño and creamy avocado combine into a lovely, fresh salsa that tops tender, juicy grilled chicken. It can be on the table in less than an hour, it's healthy, and it's bursting with flavor!

    How To Make Grapefruit Jalapeño Grilled Chicken

    side by side images showing separated ingredients for grapefruit avocado salsa in a bowl and the finished salsa in a bowl.

    Make the Salsa

    1. Half the grapefruit, setting aside one half for the marinade. Section the other half into segments, removing all of the flesh from the membranes (here's a tutorial). Roughly chop grapefruit sections.
    2. Dice jalapeño, onion, avocado and cilantro. Mix with the grapefruit and a pinch of salt in a bowl.
    side by side images of chicken breasts in a grapefruit marinade and the chicken being grilled on a grill pan.

    Make the Chicken

    1. Juice the other half of the grapefruit and whisk with oil, worcestershire sauce, salt, pepper and smoked paprika. Add the chicken and marinate at least 30 minutes.
    2. Grill on medium heat, flipping once, until the internal temperature reaches 165°F, about 10 minutes per side, depending on how thick your chicken is.
    3. Slice chicken and serve topped with grapefruit salsa.
    overhead view of sliced chicken breast on a cutting board with grapefruit jalapeno salsa, cilantro, and a jalapeno around it.

    Tips For Grilling The Best Chicken Breasts

    • Get a meat thermometer. I've said it before and I'll say it again. MEAT THERMOMETER! Checking the temperature of your chicken (and any other meat) is the best way to ensure it's done (and avoid potential food borne illness) without drying it out. Chicken should reach an internal temperature of 165°F in the thickest part before pulling it off the grill. 
    • Pay attention to your grill's temperature. This is important for a nice seared outside and a tender, juicy inside. We typically grill our chicken hot and fast for a little bit to get those nice grill lines, then move it to lower, indirect heat (the top rack in the gas grill, or to a side without heat or very low heat). If your fire is too hot, your chicken will be dried out and burned on the outside before the inside reaches proper temperature.
    • Food safety is important! Chicken should thaw and marinate in the refrigerator. After placing the chicken on the grill, wash and sanitize your dishes before putting cooked chicken on them.

    Can This Chicken Be Made In Advance?

    You can certainly marinate the chicken and make the salsa a few hours in advance. Any longer than that and the salsa tends to get soggy. I don't recommend grilling the chicken ahead of time, as it will dry out once reheated.

    closeup of sliced grilled chicken with grapefruit avocado salsa on top.

    Looking to further step up your grilled chicken game? Try some of these other healthy, flavorful grilled chicken recipes!

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Grapefruit Jalapeño Grilled Chicken

    overhead view of Grapefruit Jalapeno Chicken with rice on a grey plate with a black fork.
    Print Recipe

    Tender grapefruit jalapeño grilled chicken with a fresh grapefruit avocado salsa is a healthy, flavorful meal for the transition from winter into spring. Full of citrus and spice and ready in under an hour, this chicken will become a staple in your house!

    • Author: Kaleigh
    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Total Time: 45 minutes
    • Yield: 2-4 servings 1x
    • Category: main dish
    • Method: grilled
    • Cuisine: American

    Ingredients

    Scale

    For the Chicken:

    • 2 large boneless, skinless chicken breasts
    • ½ large ruby red grapefruit, juiced
    • 1 tbsp olive oil
    • 1 tbsp worcestershire sauce
    • ¼ tsp kosher salt
    • ½ tsp freshly cracked pepper
    • ¼ tsp smoked paprika

    For the Grapefruit Jalapeño Salsa:

    • Remaining half of ruby red grapefruit, segmented and roughly chopped
    • 1 small jalapeño, seeded and diced
    • 2 tbsp red onion, diced
    • 2 tbsp cilantro, chopped
    • 1 small avocado, diced
    • Pinch salt

    Instructions

    1. Whisk together marinade ingredients (grapefruit juice, worcestershire sauce, olive oil, salt, pepper and paprika). Place the chicken in the marinade in a container or zip-top bag and refrigerate at least 30 minutes.
    2. Meanwhile, prepare the salsa. Roughly chop the other half of the grapefruit segments and add to a bowl with diced jalapeño, onion, cilantro, and avocado. Add a pinch of salt and gently stir to combine. Place in the refrigerator until ready to serve.
    3. Heat a grill pan or grill to medium heat. Discard marinade and grill chicken breasts, flipping once halfway through, until chicken reaches an internal temperature of 165° F and juices run clear, about 10 minutes per side, more or less depending on the thickness.
    4. Remove chicken breasts from pan or grill once they are done cooking. Slice and top with grapefruit salsa. Serve immediately.

    Notes

    • You can also use 4 small chicken breasts or butterfly your chicken into 4 cutlets. Thinner chicken will have shorter cook time.
    • Leftovers can be stored in the refrigerator up to 3 days.

    Keywords: grapefruit jalapeño chicken, grilled chicken with grapefruit salsa

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

    « Caramelized Banana Dark Chocolate Oatmeal
    Greek Lamb Souvlakis »

    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Comments

    1. Connie says

      May 10, 2018 at 9:43 am

      Do you remove chicken from marinade? Or does marinade go into pan with the chicken?

      Reply
      • Kaleigh says

        May 10, 2018 at 11:00 am

        Hi Connie,
        You remove the chicken from the marinade. Enjoy!

        Reply
        • Connie says

          May 10, 2018 at 11:27 am

          Thanks! I am enjoying your site, and recipes, immensely.

        • Kaleigh says

          May 10, 2018 at 4:16 pm

          That's great to hear! Thanks for stopping by to comment!

    2. nutritioulicious says

      March 06, 2017 at 3:20 pm

      I have been loving all the grapefruit this year! Can't wait to try this chicken dish - may make it with steak too! 🙂

      Reply
      • Kaleigh says

        March 06, 2017 at 9:46 pm

        Oh, it would be great with steak!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Trending

    • The BEST Skinny Margaritas
    • The Best Easy Pinto Beans Recipe
    • Lobster Ravioli with Brown Butter Sauce
    • BBQ Ribs on the Charcoal Grill
    • How To Cook Black Rice
    • How To Make Basic Cake Frosting
    • Easy Weeknight Spaghetti Sauce
    • Simple Roasted Sweet Potatoes
    As Featured in Sidebar Image

    Footer

    ↑ back to top

    Need A Chicken Recipe?

    • Healthy Greek Chicken with Tzatziki Sauce
    • Ginger Lemongrass Chicken Noodle Soup
    • Healthy Greek Yogurt Chicken Salad
    • Hatch Green Chile Chicken Enchiladas

    Recipes

    • Breakfast
    • Gluten-Free
    • Vegetarian
    • Desserts
    • Grilling
    • Chicken & Turkey
    • Drinks and Cocktails
    • Sides
    • Main Dishes
    • Snacks

    About

    • Contact
    • About

    Copyright © 2022 Lively Table
    Privacy Policy