• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Lively Living
    • Baby Led Weaning
    • Pregnancy
    • Lively Littles Recipes
    • Baby Lifestyle
  • About
    • Contact
  • Shop
  • Nutrition
  • Natural Living
  • Body Love
  • Sustainability
  • FAQ

Lively Table logo

menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Breakfast
  • Lunch
  • Main Dishes
  • Desserts
  • Sides
  • Vegetarian
  • Gluten Free
  • Pork
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes » Main Dishes

    By Kaleigh McMordie - May 11, 2017, Updated July 15, 2022

    Spinach Mushroom Hummus Quesadilla

    Jump to Recipe·Print Recipe

    This easy Spinach Mushroom Hummus Quesadilla makes a healthy and delicious lunch or dinner that can be made in just 15 minutes! (vegetarian, gluten-free option)

    Spinach Mushroom Hummus Quesadilla

    Your lunch is about to get a super delicious upgrade!

    Spinach Mushroom Hummus Quesadilla

    It's easy to make a really tasty, satisfying lunch in just 15 minutes with an easy quesadilla. I tend to forget about quesadillas, but they truly are so underrated. They're delicious, quick, and so easy to make!

    Spinach Mushroom Hummus Quesadilla

    This spinach mushroom hummus quesadilla is stuffed with sautéed veggies and hummus - adding filling fiber and plant-based protein, plus melty cheese because melty cheese is just the best! All packed into a whole grain tortilla, you've got a delicious, easy and satisfying meal in no time!

    Spinach Mushroom Hummus Quesadilla

    I usually like to use corn and whole wheat blend tortillas for my quesadillas - they're both tasty and nutritious! If you need a gluten-free option, I recommend Siete almond flour tortillas. They're tasty and work beautifully here.

    Spinach Mushroom Hummus Quesadilla

    I serve my quesadillas with guacamole and salsa, but they're also delicious with some plain Greek yogurt or sour cream. Enjoy!

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Spinach Mushroom Hummus Quesadilla

    Spinach mushroom hummus quesadilla triangles stacked on a white plate.
    Print Recipe

    This easy Spinach Mushroom Hummus Quesadilla makes a healthy and delicious lunch or dinner that can be made in just 15 minutes! (vegetarian, gluten-free option)

    • Author: Kaleigh
    • Prep Time: 5 minutes
    • Cook Time: 10 minutes
    • Total Time: 15 minutes
    • Yield: 2 quesadillas 1x
    • Category: main dish
    • Method: stovetop
    • Cuisine: Tex-Mex

    Ingredients

    Scale
    • 1 tsp olive oil
    • ¼ small onion, thinly sliced
    • ¼ cup cremini mushrooms, sliced
    • 1 cup baby spinach
    • 4 tortillas* (I like the corn and whole wheat blend)
    • ½ cup hummus (I like red pepper flavor)
    • ½ cup shredded colby jack cheese**

    Instructions

    1. Heat olive oil in a small nonstick skillet over low heat. Add onions and mushrooms and cook, stirring, until onions and mushrooms are soft, about 5 minutes. Add spinach and cook until just wilted. Remove from heat.
    2. Heat a cast iron griddle or skillet over medium-low heat. Place 2 tortillas onto skillet and spread half of the hummus onto each tortilla. Top with cooked veggies and sprinkle with cheese if using. Top each with the remaining tortilla.
    3. Cook until bottom tortilla is golden, then carefully flip each quesadilla and continue cooking until second tortilla is golden and cheese is melted. Remove from heat and slice each quesadilla into 4-6 triangles.
    4. Serve with avocado, salsa, or more Sabra Supremely Spicy hummus.

    Notes

    *For gluten-free, use corn tortillas or gluten-free tortillas, such as Siete.
    **Omit for vegan, or replace with vegan cheese substitute.

    Keywords: hummus and spinach quesadilla, vegetarian quesadilla

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

    « La Madeleine Copycat Strawberry Spinach Salad
    Strawberry Rhubarb Chia Jam »

    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Comments

    1. Deanna Segrave-Daly (@tspbasil) says

      May 11, 2017 at 11:32 am

      Ooh now I know what to do with my CSA spinach and mushrooms!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Trending

    • Skinny margaritas with lime wedges.
      The BEST Skinny Margaritas
    • pinto beans a grey bowl with a black spoon beside it.
      The Best Easy Pinto Beans Recipe
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
    • cooked black rice in a small grey bowl.
      How To Cook Black Rice
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
    • wooden spoon of easy spaghetti sauce over a white pot of sauce.
      Easy Weeknight Spaghetti Sauce
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
    As Featured in Sidebar Image

    Footer

    ↑ back to top

    Need A Chicken Recipe?

    • overhead view of Healthy Greek Chicken with Tzatziki Sauce on a plate with greek orzo salad and a gold fork.
      Healthy Greek Chicken with Tzatziki Sauce
    • ginger lemongrass chicken noodle soup in a grey bowl, surrounded by a gold spoon, ginger, and fresh herbs.
      Ginger Lemongrass Chicken Noodle Soup
    • greek yogurt chicken salad with grapes on top of a piece of bread on a white plate.
      Healthy Greek Yogurt Chicken Salad
    • overhead view of two green chile chicken enchiladas on a white plate topped with jalapeno slices and cilantro with a black fork beside them.
      Hatch Green Chile Chicken Enchiladas

    Recipes

    • Breakfast
    • Gluten-Free
    • Vegetarian
    • Desserts
    • Grilling
    • Chicken & Turkey
    • Drinks and Cocktails
    • Sides
    • Main Dishes
    • Snacks

    About

    • Contact
    • About

    Copyright © 2022 Lively Table
    Privacy Policy