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    Home » Recipes » Breakfast

    By Kaleigh McMordie - May 12, 2021, Updated June 11, 2021

    Sourdough Discard Granola

    Jump to Recipe·Print Recipe
    sourdough discard granola in a white bowl on top of a plate with granola clusters all around it with text overlay.

    Sourdough discard is the secret ingredient to creating chunky clusters in this tangy, lower sugar granola!

    sourdough discard granola in a white bowl on top of a plate with granola clusters all around it.

    If you keep an active sourdough starter, you probably have your fair share of discard hanging around. If not, you should, because all that flour is not to be wasted! Discard can be made into all kinds of delicious treats - from English muffins to cinnamon rolls to crackers. But one thing that many people probably don't think about to make with discard is nutritious, delicious granola.

    What is Sourdough Discard?

    Sourdough starter discard is the excess starter that you remove from the jar (and no longer need) when feeding your starter. In order to maintain a small size and an efficient feeding routine, you remove about half before adding more flour and water to the jar. You could pour that discard down the drain, which ends up being a lot of wasted flour. OR you can collect it in its own jar and store it in the refrigerator until you have enough to use in a recipe such as this one.

    overhead view of ingredients needed to make sourdough discard granola on a white marble background.

    Why This Granola Works

    Most granola recipes rely on a combination of a liquid sweetener and oil to hold it together in clusters and give it crunch. Here, sourdough discard acts as the binder, holding all the oats, rice cereal and nuts together so that you can use less sweetener (in this case honey) and oil. The result os a tangy, lightly sweetened, nutty, cluster-y granola that's much lower in sugar than most and perfect for breakfast or snacks. Using crispy brown rice cereal in addition to oats creates the perfect texture that is crunchy but not tough.

    How To Make Sourdough Discard Granola

    four image collage showing steps for making sourdough discard granola.
    1. Whisk together the sourdough discard, oil, honey, and vanilla.
    2. Stir in the oats, crispy rice cereal, nuts, seeds and spices.
    3. Press into a thin, tightly packed layer on a baking sheet and bake 20 minutes at 350°F WITHOUT stirring.
    4. Remove the granola and let it cool completely before breaking into clusters and stirring in any dried fruit.
    closeup of baked granola on a baking sheet.

    Tips For Making The Best Granola

    • The key to big, crunchy clusters is packing the oat mixture tightly onto your baking sheet in a single layer so that you can’t see the sheet underneath it. Then you’re going to stick it in the oven and bake it WITHOUT stirring. I repeat DO NOT STIR. Once the granola is finished baking, take it out and let it cool completely before breaking it up.
    • If you want to add any dried fruit, make sure to do so after it bakes, or else it will get very hard.
    • The longer your discard has been sitting in the fridge, the tangier your granola will be.

    Recipe Variations

    • Experiment with any nuts, seeds, or spices that you want. This recipe is just a starting point for any combination you can think of!
    • If you prefer sweeter granola, increase the honey to 2-3 tbsp. You can also use maple syrup if you'd rather.
    • I like using brown rice cereal for a little extra nutrition, but regular crispy rice cereal works too.
    overhead veiw of sourdough discard granola in a bowl surrounded by granola clusters, a white napkin, and a bowl of honey,

    How To Store Homemade Granola

    Store granola in an airtight container at room temperature for up to 1 week.

    If you have lots of sourdough discard to use, try these other Sourdough Discard Recipes!

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Sourdough Discard Granola

    sourdough discard granola in a white bowl on top of a plate with granola clusters all around it.
    Print Recipe

    Sourdough discard is the secret ingredient to creating chunky clusters in this tangy, lower sugar granola!

    • Author: Kaleigh
    • Prep Time: 5 minutes
    • Cook Time: 20 minutes
    • Total Time: 25 minutes
    • Yield: about 3 cups 1x
    • Category: breakfast
    • Method: baked
    • Cuisine: American

    Ingredients

    Scale

    • ¼ cup sourdough starter discard
    • 1 tbsp oil, such as avocado or melted coconut oil
    • 1 tbsp honey
    • 1 tsp vanilla extract
    • 1 cup rolled oats
    • ½ cup crispy brown rice cereal
    • ½ cup nuts or seeds of choice
    • 2 tbsp hemp or flax seeds
    • ½ tsp ground cinnamon
    • ¼ tsp ground nutmeg
    • ¼ tsp fine sea salt

    Instructions

    1. Heat oven to 350°F. Line a small baking sheet with parchment or a silicone baking mat.
    2. In a large bowl, whisk sourdough discard, oil, honey and vanilla until smooth.
    3. Add oats, rice cereal, nuts and/or seeds, cinnamon, nutmeg and salt. Stir to coat everything well.
    4. Press mixture into a tight, even layer on the baking sheet. You want any white spaces to be covered.
    5. Bake 20 minutes or until golden, without stirring. Remove from the oven and let cool completely before breaking into pieces.
    6. Stir in dried fruit, if using, and store in an airtight container.

    Notes

    • You can use maple syrup in place of honey. If you prefer sweeter granola, increase the amount to 2-3 tbsp.
    • The longer your starter discard has been in the refrigerator, the tangier the granola will be.
    • Experiment with any nuts, seeds, or spices you like.
    • Granola can be stored in an airtight container at room temperature for up to 1 week.
    • Nutrition is calculated without dried fruit.

    Keywords: sourdough discard granola, low sugar granola using sourdough discard

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

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    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Comments

    1. Jamie Bowers says

      March 31, 2022 at 10:12 pm

      I have everything but the brown rice cereal. Can I leave it out or maybe replace it with something else?
      Thank you

      Reply
      • Kaleigh says

        April 01, 2022 at 12:43 pm

        Hi Jamie,

        If you have regular rice krispie cereal, you can use that. If not, you can absolutely leave it out, the granola will just be a little more dense!

        Reply

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