• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Nutrition
  • Natural Living
  • Body Love
  • Sustainability
  • Lively Living
    • Baby Led Weaning
    • Pregnancy
    • Lively Littles Recipes
    • Baby Lifestyle
  • About
    • Contact

Lively Table logo

menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Breakfast
  • Lunch
  • Main Dishes
  • Desserts
  • Sides
  • Vegetarian
  • Gluten Free
  • Pork
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Salads

    By Kaleigh McMordie - June 27, 2017, Updated July 2, 2021

    Patriotic Summer Fruit Salad

    Jump to Recipe·Print Recipe
    red white and blue summer fruit salad in a grey bowl with text overlay.

    A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for Memorial Day, 4th of July, Labor Day, or just because! (gluten-free, vegan, nut-free)

    closeup of patriotic summer fruit salad in a grey bowl.

    This delicious patriotic summer fruit salad is all you need for easy, breezy and healthy summer entertainment. It will carry you from Memorial Day all the way to Labor Day effortlessly!

    Why You'll Love This Red White and Blue Fruit Salad

    This fruit salad is perfectly patriotic made with red and blue fruits that are also fresh and in season during the summer months. It's healthy, tasty, and so easy to make, just how summer dishes are supposed to be! Tasked with bringing a festive side dish to the 4th of July or other American-themed party? Done.

    overhead view of red white and blue fruit salad in a bowl with a gold spoon beside it.

    How To Make Red White and Blue Fruit Salad

    Admittedly, this patriotic summer fruit salad is not really a recipe. Cut up some red and blue fruit and put it in a bowl. No measuring required!

    Which Fruits To Use In a Festive USA-Themed Fruit Salad

    I chose to use cherries, strawberries, raspberries and blueberries in this gorgeous fruit salad because they're the right colors, of course, but they're also in season, which means they're fresher and less expensive this time of year! Feel free to add in other red, white or blue fruits if you'd like. 

    Searching for more healthy patriotic recipes? I've got you covered with these (naturally) Red White and Blue Recipes!

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Patriotic Summer Fruit Salad

    Closeup of patriotic summer fruit salad in a white bowl.
    Print Recipe

    A pretty and patriotic summer fruit salad is the perfect easy red, white and blue dish for all of your summer parties. Make it for Memorial Day, 4th of July, Labor Day, or just because! (gluten-free, vegan, nut-free)

    • Author: Kaleigh
    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Total Time: 10 minutes
    • Yield: 8-10 servings 1x
    • Category: salad
    • Method: no cook
    • Cuisine: American

    Ingredients

    Scale
    • 1 lb strawberries, stems removed and sliced
    • 1 cup sweet cherries, pitted and halved
    • 2 cups blueberries
    • 1 cup fresh raspberries
    • ½ cup fresh mint leaves (optional)

    Instructions

    1. Combine all ingredients in a large serving bowl.
    2. Chill until ready to serve.

    Notes

    • This salad can be made up to 2 days in advance. 
    • Feel free to add any other red, white or blue fruits!

    Keywords: patriotic fruit salad, red white and blue fruit salad, 4th of July fruit salad

    Did you make this recipe?

    Tag @livelytable on Instagram and hashtag it #livelytable

    « The Best Homemade Banana Pudding
    Healthy Jalapeño Chicken Burgers »

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Trending

    • Skinny margaritas with lime wedges.
      The BEST Skinny Margaritas
    • pinto beans a grey bowl with a black spoon beside it.
      The Best Easy Pinto Beans Recipe
    • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
      Lobster Ravioli with Brown Butter Sauce
    • closeup of the cut side of a BBQ rib on a cutting board.
      BBQ Ribs on the Charcoal Grill
    • cooked black rice in a small grey bowl.
      How To Cook Black Rice
    • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
      How To Make Basic Cake Frosting
    • wooden spoon of easy spaghetti sauce over a white pot of sauce.
      Easy Weeknight Spaghetti Sauce
    • closeup of simple roasted sweet potato cubes in a white bowl.
      Simple Roasted Sweet Potatoes
    As Featured in Sidebar Image

    Footer

    ↑ back to top

    Need A Chicken Recipe?

    • overhead view of Healthy Greek Chicken with Tzatziki Sauce on a plate with greek orzo salad and a gold fork.
      Healthy Greek Chicken with Tzatziki Sauce
    • ginger lemongrass chicken noodle soup in a grey bowl, surrounded by a gold spoon, ginger, and fresh herbs.
      Ginger Lemongrass Chicken Noodle Soup
    • greek yogurt chicken salad with grapes on top of a piece of bread on a white plate.
      Healthy Greek Yogurt Chicken Salad
    • overhead view of two green chile chicken enchiladas on a white plate topped with jalapeno slices and cilantro with a black fork beside them.
      Hatch Green Chile Chicken Enchiladas

    Recipes

    • Breakfast
    • Gluten-Free
    • Vegetarian
    • Desserts
    • Grilling
    • Chicken & Turkey
    • Drinks and Cocktails
    • Sides
    • Main Dishes
    • Snacks

    About

    • Contact
    • About

    Copyright © 2022 Lively Table
    Privacy Policy Terms and Conditions