Mango Ginger Turmeric Smoothie

closeup of mango ginger turmeric smoothie in a glass with oats and turmeric root scattered around it.

5 from 2 reviews

This mango ginger turmeric smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and anti-inflammatory turmeric. It's a great quick and healthy breakfast or snack.


  • 3/4 cup mango cubes (fresh or frozen)
  • 1/4 cup oats (rolled or quick)
  • 1/4 cup plain greek yogurt
  • 1/2 inch piece of ginger, sliced
  • 1/2 inch piece fresh turmeric, sliced (or 1/2 tsp ground)
  • 1/4 cup milk of choice
  • 4-5 ice cubes (if using fresh mango)
  • Honey to taste


  1. Blend all ingredients in a high-powered blender (such as a Vitamix). Add more milk as needed to achieve the right consistency.
  2. Enjoy right away.


  • If you are used to less-sweet smoothies, you may not need the honey. I usually don't add it. Taste and adjust as needed.
  • Feel free to add a scoop of your favorite protein powder.

Keywords: mango ginger turmeric smoothie, smoothie with turmeric