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Home » Recipes » Recipe Roundups

By Kaleigh McMordie - January 27, 2021, Updated July 3, 2021

5 New Smoothies To Try in 2021

collage image with text overlay for 5 new smoothies to try in 2021.
overhead view of 5 smoothies in a straight line with text overlay reading 5 new smoothies to try in 2021.

Tired of the same old smoothies? Mix it up with these 5 NEW smoothies to try this year, featuring fun, nutritious flavors you’ll love!

overhead view of 5 smoothies in a straight vertical line.

This post is sponsored by Stemilt. As always, all opinions are my own. Thank you for supporting the brands that keep Lively Table running.

What’s that saying, “New year, new smoothie?” It is now! 

For a quick and easy breakfast (or snack), many people often turn to smoothies. They’re easy to make and drink, and they can be full of nutrients. But sometimes you get in a rut of the same flavor or two, or maybe you’ve been buying a daily smoothie and you’d rather save the cash. Whatever your need to break out of your breakfast routine, I’ve got you covered with some great new recipes for you. Whether you just bought your first blender or you’ve been blending up morning smoothies for decades, you’re sure to love these unique, healthy smoothie recipes!

What makes these smoothies healthy?

Each of these delicious smoothies contains a nutritious balance of fiber, protein and healthy fat to fill you up and provide lasting energy. They’re each made with healthy ingredients like yogurt, fruit, veggies, nuts, and oats with minimal added sugar, if any. And they’re all made with Stemilt fresh pears and apples - two fruits that aren’t always the most popular for smoothies, but should be! They’re both high in fiber and antioxidants and provide natural sweetness!

Of course, you can customize these recipes to fit your needs. They can all be made vegan by using your favorite non-dairy milk and plant-based yogurt. Or add your favorite protein powder (like unflavored collagen powder) for an extra protein boost. For thicker smoothies, use slightly less liquid. Add more liquid for thinner smoothies.

5 New Smoothies to Try in 2021

Matcha Pear Green Smoothie

green smoothie in a glass surrounded by spinach, ginger root, and pears.

Blend the following in a high-speed blender:

  • 1 large ripe green Stemilt pear, cored and chopped
  • ¼ cup plain Greek yogurt
  • ½ cup milk of choice
  • 1 teaspoon matcha powder
  • 1 teaspoon fresh grated ginger
  • 1 cup spinach

Apple Date Tahini Smoothie

apple tahini smoothie with apple slices on top.

Blend the following in a high speed blender:

  • ¼ cup plain Greek yogurt
  • ¼ cup milk of choice
  • 1 medium Stemilt apple, cored and chopped
  • ¼ cup pitted dates
  • 2 tablespoon tahini
  • ¼ teaspoon cinnamon
  • ¼ cup ice

Pear Crisp Smoothie

pear crisp smoothie in a glass topped with granola, with pears in the background.

Blend the following in a high-speed blender, then top with your favorite granola (optional):

  • 1 large ripe Stemilt pear, cored and chopped
  • ¼ cup plain Greek yogurt
  • ½ cup milk of choice
  • ¼ cup oats
  • ¼ cup ice
  • 2 tablespoon pecans
  • 1 teaspoon maple syrup
  • ¼ teaspoon cinnamon
  • pinch nutmeg
  • pinch salt

Apple Carrot Cake Smoothie

carrot cake smoothie in a glass topped with shredded carrots and walnuts.

Blend the following in a high-speed blender:

  • 1 medium Stemilt apple, cored and chopped
  • 1 cup shredded carrot
  • ¼ cup coconut Greek yogurt or coconut based yogurt
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon ginger
  • ⅛ teaspoon nutmeg
  • 2 tablespoon walnuts
  • ⅓ cup milk of choice
  • ⅓ cup ice

Apple Berry Pomegranate Smoothie

apple berry pomegranate smoothie in a glass surrounded by pomegranate arils and apple slices.

Blend the following in a high-speed blender:

  • 1 medium Stemilt apple, cored and chopped
  • 1 cup frozen mixed berries
  • ⅓ cup pomegranate juice
  • ⅓ cup plain kefir
  • 2 tablespoon hemp seeds

You can use the Store Locator tool to find Stemilt fresh fruit in a grocery store near you!

« Sourdough Discard Cinnamon Rolls
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About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Agbidye Philomena says

    November 02, 2021 at 3:11 pm

    Yormmi good

    Reply

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