Frying an egg usually means heating a pan, adding oil or butter, and watching the white until the yolk reaches the right point. A microwave can cut that process to about a minute, with a microwave-safe bowl taking the place of the frying pan.
The method uses one egg, a small amount of oil, and a paper towel to contain splatter while it cooks. The white sets around the yolk in under a minute, making it an option when you want a fried-style egg without using the stovetop.

Coat the Bowl Before Adding the Egg
Add one tablespoon of cooking oil to a microwave-safe bowl or mug, then move the container around until the oil coats the bottom. Olive or sunflower oil works, while butter can be used in its place for a different flavor.
Crack the egg into the coated bowl without scrambling the white and yolk. The oil keeps the egg from cooking against a dry surface and makes it easier to lift from the bowl once done.
Pierce the Yolk Before It Goes in the Microwave
Before cooking, pierce the yolk a few times with a fork. This step matters because pressure can build inside an intact yolk as it heats, causing it to burst in the microwave.
Salt and pepper can go on at this stage. Cover the bowl with a paper towel without sealing it against the rim, which contains splatter while the egg cooks.
Start Checking the Egg at 45 Seconds
Microwave the egg on full power for up to one minute. Higher-powered microwaves may cook it in about 45 seconds, so checking before the full minute helps prevent the white and yolk from becoming firm and rubbery.
Leave the egg in the bowl for another minute after the microwave stops. Residual heat continues cooking it during the rest, so the egg does not need extra microwave time just because the center looks soft when the timer ends.
A spoon can lift the finished egg from the bowl and transfer it to toast, a breakfast sandwich, or a plate. The method will not reproduce the browned, crisp edges that come from direct contact with a hot frying pan, but it cuts out the stovetop and keeps the entire cooking process to one small container.


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