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Home » Recipes » Lunch

By Kaleigh McMordie - August 12, 2015, Updated July 15, 2022

Thai Peanut Chicken Salad Spring Rolls

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Healthy Thai Peanut Chicken Salad Spring Rolls filled with a flavorful peanut Thai chicken salad are the perfect light lunch or snack!

Thai peanut chicken salad spring rolls on a white plate with dipping sauce.

These Thai peanut chicken salad spring rolls are perfect for summer, especially if you have leftover chicken because you don't have to cook anything! I love using leftover chicken to make chicken salad to bring for lunch at work or school, but sometimes the same old chicken salad recipe gets boring. I was getting pretty tired of my standard recipe, so I came up with this Thai version.

Thai peanut chicken salad spring roll getting dipped into Thai peanut sauce.

These cool spring rolls are so refreshing on hot days. The crunchy vegetables and the freshness of the cilantro and mint really stand out against the peanut ginger sauce. They are the perfect light lunch or snack.

Thai Peanut Chicken Salad Spring Rolls

If you've never tried making spring rolls at home, I encourage you to try. It is so easy. (Here's a quick tutorial.) Just dip the rice paper (found in the Asian aisle of most grocery stores or on Amazon) into warm water, flatten and fill with yummy fillings (like this delicious chicken salad, obviously) and then roll up like a burrito.

Thai Peanut Chicken Salad Spring Rolls

I like the keep these Thai peanut chicken salad spring rolls in the fridge wrapped in a damp paper towel to keep them moist, as they dry out quickly. That way you can make a few of them and keep them ready to go to pack a quick lunch. I serve them with extra Thai peanut sauce for dipping. So good!

If you made this recipe, please leave a star rating in the comments!

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Thai Chicken Salad Spring Rolls

Thai peanut chicken salad spring rolls cut in half on a white plate with peanut dipping sauce.
Print Recipe

Healthy Thai Peanut Chicken Salad Spring Rolls filled with a flavorful peanut Thai chicken salad are the perfect light lunch or snack!

  • Author: Kaleigh
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8 Spring Rolls 1x
  • Category: lunch, snack
  • Method: no cook
  • Cuisine: Thai

Ingredients

Scale
  • 1 ½ cups cooked chicken, chopped or shredded (1 boneless skinless breast)
  • ½ cup diced red bell pepper
  • ½ cup chopped green onion
  • ½ cup diced carrot (1 large)
  • 2 tbsp cilantro leaves
  • 2 tbsp mint leaves
  • 2 tbsp finely chopped peanuts (optional)
  • ⅓ cup thai peanut sauce
  • 8 sheets rice paper
  • 8 leaves of soft lettuce, like butter or bibb lettuce, ribs removed

Instructions

For Chicken Salad:

  1. In a large bowl, combine chicken, red pepper, green onion, and carrots. Roughly chop cilantro and mint leaves. Add herbs and peanuts to chicken mixture.
  2. Add peanut sauce and stir to coat.
  3. Refrigerate chicken salad until ready to use.

For Spring Rolls:

  1. Place one sheet of rice paper in warm water and let it soften for about 1 minute. I like to leave a skillet of water on low over the stove. Remove with tongs and lay flat on a clean, smooth work surface, such as a plastic cutting board.
  2. Place one lettuce leaf in the center of the rice paper. Scoop about ¼ cup of chicken salad on top of the lettuce, forming a line down the middle.
  3. To wrap, fold one long side of the rice paper over the center, then fold in the two short sides. Roll it up from the folded long side until it is completely wrapped, like you are making a burrito.
  4. Repeat with remaining rice paper and ingredients. Store in the refrigerator wrapped in damp paper towels to retain moisture (I don’t like my spring rolls dried out and crunchy).
  5. Serve with additional peanut sauce for dipping.

Keywords: thai spring rolls, chicken salad spring rolls, thai chicken salad

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About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Jenna says

    July 22, 2021 at 12:45 am

    Can you make these for lunch the night before?

    Reply
    • Kaleigh says

      July 22, 2021 at 9:38 am

      Yes! I recommend placing a damp paper towel over the top of them and storing in an airtight container to keep the wraps from drying out.

      Reply
  2. Lauren M says

    August 20, 2015 at 11:35 am

    Yum!! I will definitely be giving these a try - wonderful lunch idea!

    Reply
    • Kaleigh M says

      August 22, 2015 at 8:06 pm

      Thanks so much, Lauren! I hope you like them. Let me know what you think! 🙂

      Reply

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