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Home » Recipes » Sauces and Spreads

By Kaleigh McMordie - June 4, 2021, Updated July 15, 2022

Low Sugar Homemade Raspberry Chipotle Dressing

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raspberry chipotle dressing in a glass jar with a black spoon in it surrounded by fresh raspberries with text overlay.

Spicy, lightly sweetened raspberry chipotle dressing made with just a few simple ingredients like fresh raspberries and real honey is delicious as a dressing, dip, or marinade! (gluten-free, dairy-free)

raspberry chipotle dressing in a glass jar with a black spoon in it surrounded by fresh raspberries.

Sweet and spicy dressings are where it's at - am I right? Raspberry chipotle dressing is a classic favorite here in the southwest, but store-bought dressings are typically loaded with sugar and salt. Making your own with just a few simple ingredients is easy and healthier!

overhead view of ingredients needed for raspberry chipotle dressing.

Why You'll Love This Raspberry Chipotle Dressing

This raspberry chipotle dressing is simply delicious with smoky, fiery chipotle peppers, sweet - tart fresh raspberries, a hint of lime and a touch of honey. It's much lower in sugar than typical store-bought dressings and uses just 5 ingredients and a food processor!

How To Make Raspberry Chipotle Dressing

two image collage showing ingredients for raspberry chipotle dressing in a food processor and the blended dressing in the food processor.
  1. Add the raspberries, chipotles, lime juice, olive oil, honey, salt and pepper to a food processor or blender.
  2. Blend until smooth.
  3. Taste and adjust if needed.

Tips & Ingredient Substitutions

  • You can use frozen, thawed raspberries in place of fresh.
  • You can use maple syrup in place of honey.
  • If you are sensitive to spice, start with 2 chipotles. Then taste and add another if you'd like.
  • Dressing will last up to 4 days in the refrigerator.
  • If the raspberry seeds bother you, you can strain them out with a fine mesh strainer after blending.
  • Canned chipotles in adobo can be found next to the other canned chiles in the Hispanic aisle of your grocery store. If you can't find them there, you can always get them on Amazon!
  • Leftover canned chipotles will last up to 3 months in an airtight container in the refrigerator.
raspberry chipotle dressing in a glass jar with a black spoon beside it surrounded by fresh raspberries.

What To Use Raspberry Chipotle Dressing On

  • Any kind of salad you like! I love it with my Raspberry Chipotle Flank Steak Salad.
  • Use as a marinade for steaks, chicken, or pork loin.
  • Pour over cream cheese for a delicious dip for crackers!

Did you make this recipe? Please leave a star rating in the comments!

Print

Low Sugar Homemade Raspberry Chipotle Dressing

raspberry chipotle dressing in a glass jar with a black spoon in it surrounded by fresh raspberries.
Print Recipe

★★★★

4 from 1 reviews

Spicy, lightly sweetened raspberry chipotle dressing made with just a few simple ingredients like fresh raspberries and real honey is delicious as a dressing, dip, or marinade! (gluten-free, dairy-free)

  • Author: Kaleigh
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: about 1 cup 1x
  • Category: dressing
  • Method: no cook
  • Cuisine: American

Ingredients

Scale
  • 1 cup fresh raspberries
  • 3 chipotle peppers canned in adobo
  • 2 tbsp fresh lime juice (from 1 lime)
  • 3 tbsp olive oil
  • 1 tbsp honey
  • ¼ tsp sea salt
  • ¼ tsp black pepper

Instructions

  1. In a blender or food processor, combine the raspberries, chipotles, lime juice, olive oil, honey, salt and pepper. Blend until smooth.
  2. Taste and adjust the spice level as needed by adding more chipotle or raspberries if needed.
  3. Store in an airtight container in the refrigerator for up to 4 days.

Notes

  • Frozen, thawed raspberries may be used in place of fresh.
  • You can use maple syrup in place of honey.
  • If you don’t like too much spice, I recommend starting with two chipotles, then tasting the dressing after blending. If it needs more spice, add another chipotle.
  • If the raspberry seeds bother you, you can strain the dressing through a fine mesh strainer after blending.
  • Canned chipotles in adobo can be found next to the other canned chiles in the Hispanic aisle of your grocery store. If you can't find them there, you can always get them on Amazon!
  • Leftover canned chipotles will last up to 3 months in an airtight container in the refrigerator.

Keywords: raspberry chipotle dressing, healthy raspberry chipotle dressing

Did you make this recipe?

Tag @livelytable on Instagram and hashtag it #livelytable

« Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing
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About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Peggy Rolando says

    July 29, 2023 at 9:35 pm

    I very much enjoyed the flavor of this dressing but found that using even a single chipotle pepper created too much heat. Even for Jim, who will eat anything! Next time, I’ll use a dollop of chipotle paste instead.

    ★★★★

    Reply

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