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Home » Recipes » Salads

By Kaleigh McMordie - September 2, 2016, Updated July 22, 2021

Healthy Dill Potato Salad

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closeup of dill potato salad in a white bowl with text overlay.

Healthy dill potato salad with no mayo is the perfect summer side dish to accompany burgers, barbecue, or any summer meal! It's great for everything from barbecues to tailgating! (gluten-free, nut-free)

closeup of healthy dill potato salad in a white bowl.

Every summer cookout needs a good potato salad. Is there a more classic side? Nope. If you're looking to switch things up from classic potato salad, try this fresh, light version with fresh dill. It's a crowd pleaser for sure!

Why You'll Love This Potato Salad

This healthy dill potato salad is perfect to take to your summer parties, from Memorial Day to Labor Day, or even tailgating. It's super easy to make with just a few simple ingredients, and can definitely be made ahead of time. With the delicious flavors of fresh dill and onion, and a nice crunch from celery to contrast tender gold potatoes, it's a fresh and healthy take on traditional potato salad.

What Makes This Potato Salad Healthy?

If you're a seasoned Lively Table reader you know I don't care for mayonnaise. I swap it out for Greek yogurt in just about everything. Same goes for this potato salad. Protein-rich plain Greek yogurt is a healthier stand-in for mayo that's often only two ingredients - milk and live active cultures. Stirring in a little dijon mustard gives the yogurt a nice vinegar-y taste that I prefer over the taste of mayo. All the veggies in this potato salad - potatoes, celery, onion - are fiber and nutrient rich, making this fresh potato salad a substantial and filling side dish option!

How To Make Healthy Dill Potato Salad

four image collage showing steps for making healthy dill potato salad.
  1. Half or quarter the potatoes and boil them until tender, about 15 minutes. Drain them and let them cool to the touch. Meanwhile, chop all of your veggies.
  2. Cut the potatoes into small cubes (about half an inch). Place them in a large bowl with the celery, onion, green onion, dill, yogurt, dijon, lemon juice, salt and pepper.
  3. Gently stir until everything is evenly coated.
  4. Refrigerate at least an hour to let everything chill and the flavors meld.

Tips and Ingredient Substitutions

  • If you don't have gold or red potatoes, russet potatoes work just fine. You'll probably want to peel them since their skins tend to be tougher.
  • If you don't have dijon mustard, you can substitute spicy brown mustard or whole grain mustard and a little extra lemon juice.
  • If you don't have fresh dill, use 1-2 teaspoon dried dill.
  • Add more yogurt as needed if the potato salad seems a little dry.
  • To make hard-boiled eggs, my go-to method is to place the egg in a saucepan with water and bring to a full boil, then turn off the heat, cover, and let sit for 10 minutes. Then drain, run under cool water, and peel the egg.
overhead view of healthy dill potato salad in a white bowl with a black spoon in it.

Can Dill Potato Salad Be Made In Advance?

Absolutely! You can and should make it at least a little bit in advance to let everything cool down and mingle together in the refrigerator, and the flavors actually get better if you make it a day early and let it marinate in the refrigerator. Simply give it a stir before serving. It should last 3-4 days refrigerated in an airtight container.

Can Potato Salad Be Frozen?

I don't recommend freezing potato salad. The yogurt-based sauce will become weepy once it thaws and the veggies will get soggy.

Craving more fresh side dishes? Try one of these Healthy Summer Sides!

Did you make this recipe? Please leave a star rating in the comments!

Print

Healthy Dill Potato Salad

closeup of healthy dill potato salad in a white bowl.
Print Recipe

★★★★★

4.6 from 5 reviews

Healthy dill potato salad with no mayo is the perfect summer side dish to accompany burgers, barbecue, or any summer meal! It's great for everything from barbecues to tailgating! (gluten-free, nut-free)

  • Author: Kaleigh
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4-6 servings 1x
  • Category: side dish
  • Method: stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 lb Yukon gold or red potatoes, quartered (about 6 small/medium potatoes)
  • ¼ cup red onion, chopped
  • 2 stalks green onion, chopped
  • 1 stalk celery, chopped
  • 1 hard boiled egg, peeled and chopped
  • 2 tbsp fresh dill, chopped
  • ⅓-½ cup plain Greek yogurt
  • 1 tbsp dijon mustard
  • Juice from ½ lemon
  • Salt and pepper to taste

Instructions

  1. Place potatoes in a medium saucepan and cover by 1-2 inches with water. Add a generous pinch of salt and bring to a boil. Lower heat to maintain a gentle boil and cook until potatoes until tender, about 15 minutes. Drain potatoes and let cool to the touch before handling.
  2. While potatoes cook, chop onion, celery, green onion, egg and dill.
  3. Chop potatoes in uniform ½-inch cubes.
  4. In a large bowl, combine potatoes, onions, celery, egg and dill. Add yogurt, dijon, lemon juice, salt and pepper. Gently stir everything to combine, adding more yogurt as needed.
  5. Refrigerate, covered, at least 1 hour before serving.

Notes

  • If you don't have gold or red potatoes, russet potatoes work just fine. You'll probably want to peel them since their skins tend to be tougher.
  • If you don't have dijon mustard, you can substitute spicy brown mustard or whole grain mustard and a little extra lemon juice.
  • If you don't have fresh dill, use 1-2 teaspoon dried dill.
  • Add more yogurt as needed if the potato salad seems a little dry.
  • To make hard-boiled eggs, my go-to method is to place the egg in a saucepan with water and bring to a full boil, then turn off the heat, cover, and let sit for 10 minutes. Then drain, run under cool water, and peel the egg.

Keywords: dill potato salad, healthy dill potato salad

Did you make this recipe?

Tag @livelytable on Instagram and hashtag it #livelytable

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About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. Elizabeth says

    June 28, 2021 at 1:12 pm

    Pretty good but a little bland as written. Used 2% greek yogurt and ended up adding about 1/4 cup of avocado mayo (for a double batch - 2 lb of potato) for more flavor. Also added chopped pickles, a squirt of yellow mustard, extra onions and lots of salt and pepper.

    ★★★★

    Reply
    • Susan says

      August 22, 2021 at 9:07 am

      Yes I just made this and thought how bland it is. Will try your tips. Thank you!

      Reply
  2. Frances Granillo says

    June 17, 2021 at 2:00 pm

    Can I make for the next day?

    ★★★★★

    Reply
    • Kaleigh says

      June 18, 2021 at 6:56 am

      Yes!

      Reply
  3. Starlene Dunn says

    February 20, 2021 at 12:24 pm

    Very good. Fresh tasting and healthy.

    ★★★★

    Reply
  4. Sara Bucholtz says

    February 13, 2021 at 10:15 pm

    Super light and delicious! Made it for some friends who loved it too and asked for the recipe 🙂

    ★★★★★

    Reply
    • Kaleigh says

      February 14, 2021 at 1:38 pm

      I'm so glad you and your friends enjoyed it. Thanks for leaving a review!

      Reply
      • Raven says

        June 19, 2021 at 6:14 pm

        What is the portion size for a serving?

  5. Taylah Shaw says

    September 02, 2020 at 11:35 pm

    Can I freeze this potato salad? Has anyone frozen the salad?

    ★★★★★

    Reply
    • Kaleigh says

      September 04, 2020 at 5:56 am

      Hi Taylah, I don't recommend freezing potato salad as the texture will change.

      Reply
  6. Catherine P. says

    June 14, 2018 at 11:01 am

    How many servings does this recipe yield?

    Reply
    • Kaleigh says

      June 14, 2018 at 2:59 pm

      Hi Catherine, this makes 4-6 servings.

      Reply
  7. Angie Sheehan says

    May 29, 2018 at 1:48 pm

    Loved the dish! How many calories does it have. Dill potato salad
    Dd

    Reply
    • Kaleigh says

      May 31, 2018 at 7:30 pm

      Hi Angie, I am so glad you enjoyed this recipe! I don't provide nutrition information for my recipes, but you can use one of the many free tracking tools to find out if you wish. Thanks for stopping by!

      Reply

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