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    Home » Recipes » Sides

    By Kaleigh McMordie - October 11, 2021, Updated July 15, 2022

    Easy Roasted Delicata Squash

    Jump to Recipe·Print Recipe
    Closeup of roasted delicata squash half moons on a white plate with text overlay.

    Delicata squash is a lesser-known winter squash that is quick-cooking and delicious. Scoop some up while you can and make this simple roasted delicata squash recipe! (vegan, gluten-free)

    Closeup of roasted delicata squash half moons on a white plate.

    If you've never tried delicata squash, it's time! This tender, creamy winter squash is easy to cook and deliciously sweet when roasted to caramelized perfection. This simple 4-ingredient recipe is my go-to for incredibly easy roasted delicata squash to be served as a side dish or in other dishes such as salads or pizza. A thin, easy to slice skin makes prep work quick and eating the skin pleasant!

    Jump to:
    • What is Delicata Squash?
    • Ingredients
    • How To Cut Delicata Squash
    • How To Roast It
    • Substitutions and Variations
    • Storing Leftovers
    • Pro Tip
    • More Winter Squash Recipes You'll Love
    • Easy Roasted Delicata Squash

    What is Delicata Squash?

    The lesser-known delicata squash, also sometimes called sweet potato squash, peanut squash, or Bohemian squash, is a striped, light yellow winter squash that is long and skinny. It is naturally sweet and creamy when cooked, and the skin is much more delicate than other larger winter squash varieties, so it is cut more easily and does not need to be peeled. That means less prep work for you and edible skin that doesn't feel like you're eating cooked cardboard. Delicata squash can be found in the fall and winter, but it tends not be available everywhere, and sometimes is present for a shorter period of time in grocery stores and farmers markets.

    Ingredients

    whole delicata squash, bowls of olive oil and maple syrup, sprig so thyme, and salt and pepper on a white marble background.
    • Delicata squash (of course!) - find it near the other winter squash at the grocery store.
    • Olive oil -You can also use a high heat-friendly, neutral flavored oil such as avocado oil.
    • Maple syrup - Pure maple syrup enhances the natural sweetness of the squash and aids in deliciously caramelized edges.
    • Fresh thyme - Thyme is a natural flavor pairing for winter squash.
    • Salt and pepper - A generous pinch of kosher salt ensures the most delicious roasted veggies, including squash.

    See recipe card for quantities.

    How To Cut Delicata Squash

    two image collage of a halved delcata squash on a cutting board, and the squash sliced into half moons on a cutting board.
    • Use a sharp knife to slice the squash in half lengthwise.
    • Use a spoon to scoop the seeds from each half.
    • Slice each half into half-moons about a half inch thick.

    How To Roast It

    two image collage of sliced raw delicata squash on a baking sheet and the roasted squash on a baking sheet.
    1. Toss the sliced squash with oil, maple syrup, thyme leaves, salt and pepper.
    2. Spread the squash onto a lined baking sheet in a single layer with space in between each slice.
    3. Roast at 400 degrees for 35-40 minutes, until golden and corners begin to caramelize, flipping squash halfway through.

    Hint: Lining your baking sheet with parchment paper or a silicone baking mat makes for easy cleanup!

    Substitutions and Variations

    • If you don't have fresh thyme, you can use fresh rosemary. You can also use dried thyme or rosemary.
    • Honey may be used in place of maple syrup.

    Storing Leftovers

    Leftover squash can be stored in an airtight container for up to 4 days. Reheat leftovers in the oven at 400°F or in a skillet on the stove over medium heat to revive the caramelized edges.

    Leftovers are also delicious in a warm kale salad or on top of a pizza!

    overhead view of roasted delicata squash half moons on a white plate with a gold spoon surrounded by thyme sprigs and a grey and white linen..

    Pro Tip

    Make sure to use a big enough baking sheet that the squash pieces can be spread in a single layer with space in between. Squash that is too crowded will steam rather than roast, and won't get those deliciously caramelized golden edges.

    More Winter Squash Recipes You'll Love

    • Maple Rosemary Roasted Acorn Squash
    • Autumn Quinoa Stuffed Acorn Squash
    • Healthy Roasted Butternut Squash Soup
    • Maple Mustard Roasted Butternut Squash with Pecans and Goat Cheese
    • Honey Roasted Acorn Squash Breakfast Bowls

    Did you make this recipe? Please leave a star rating in the comments!

    Print

    Easy Roasted Delicata Squash

    Closeup of roasted delicata squash half moons on a white plate.
    Print Recipe

    Delicata squash is a lesser-known winter squash that is quick-cooking and delicious. Scoop some up while you can and make this simple roasted delicata squash recipe! (vegan, gluten-free)

    • Author: Kaleigh
    • Prep Time: 10 minutes
    • Cook Time: 40 minutes
    • Total Time: 50 minutes
    • Yield: 4 servings 1x
    • Category: side dish
    • Method: roasted
    • Cuisine: American

    Ingredients

    Scale
    • 1 medium delicata squash
    • 1 tablespoon olive oil (or avocado oil)
    • 1 tablespoon pure maple syrup
    • 1 teaspoon fresh thyme leaves
    • generous pinch kosher salt
    • black pepper to taste

    Instructions

    1. Heat oven to 400°F.
    2. Cut delicata squash in half lengthwise. Use a spoon to scoop out the seeds. Slice each squash half into half-inch thick half moons.
    3. In a large bowl, toss the squash with oil, maple syrup, thyme, salt and pepper.
    4. Spread into a single layer on a baking sheet.
    5. Roast for 35-40 minutes, or until golden and caramelized on the edges, flipping squash halfway though.

    Notes

    • If you don't have fresh thyme, you can use fresh rosemary. You can also use dried thyme or rosemary.
    • Honey may be used in place of maple syrup.
    • Make sure to use a big enough baking sheet that the squash pieces can be spread in a single layer with space in between. Squash that is too crowded will steam rather than roast, and won't get those deliciously caramelized golden edges.  
    • Leftover squash can be stored in an airtight container for up to 4 days. Reheat leftovers in the oven at 400°F or in a skillet on the stove over medium heat to revive the caramelized edges.

    Keywords: roasted delicata squash, how to roast delicata squash

    Did you make this recipe?

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    This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. Please read my affiliate disclosure for more information.

    About Kaleigh McMordie

    Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

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