• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Nutrition
  • Natural Living
  • Body Love
  • Sustainability
  • Lively Living
    • Baby Led Weaning
    • Pregnancy
    • Lively Littles Recipes
    • Baby Lifestyle
  • About
    • Contact

Lively Table logo

menu icon
go to homepage
search icon
Homepage link
  • Appetizers
  • Breakfast
  • Lunch
  • Main Dishes
  • Desserts
  • Sides
  • Vegetarian
  • Gluten Free
  • Pork
  • Contact
×
Home » Recipes » Salads

By Kaleigh McMordie - July 6, 2016, Updated July 15, 2022

Easy Melon Ball Salad

Jump to Recipe·Print Recipe
overhead view of melon balls in a white bowl with text overlay.

The easiest healthy summer side? A melon ball salad! It's fun for summer cookouts and great for kids. (vegan, gluten-free, nut-free)

melon balls in a white bowl on top of a grey and white napkin.

If you are in a pinch and don't know what to make for your next cookout, I guarantee this melon ball salad will be a hit! It's an easy summer side and one that kids and adults both love, because who can resist popping cute melon balls into their mouths?

Why You'll Love This Melon Ball Salad

This side dish is incredibly easy to make and is naturally healthy and hydrating. It's make-ahead friendly and feeds a crowd easily. Add some mint if you want for some extra fresh flavor, or keep it simple.

How To Make a Melon Ball Salad

four image collage showing steps for making a melon ball salad.

To make melon balls, just cut your melons in half and scoop out the seeds if needed (for a cantaloupe or honeydew melon). Then use a melon baller (it's a real thing) or a rounded teaspoon to scoop into the flesh and use a rounded motion with your wrist to cut out a ball. Throw all the melon balls into a bowl (or even the rounded out melon)! That's it!

Which Melon Should I Use?

Any that you have! I typically use watermelon, cantaloupe and honeydew for a nice variety of colors, but use whatever you have on hand. There are so many melon varieties out there now that you can mix and match!

closeup of melon balls in a white bowl.

For more delicious summer side dishes that are perfect for summer cookouts, browse these Healthy Summer Sides!

Did you make this recipe? Please leave a star rating in the comments!

Print

Easy Summer Melon Ball Salad

overhead view of melon balls in a white bowl with a gold spoon in it.
Print Recipe

The easiest healthy summer side? A melon ball salad! It's fun for summer cookouts and great for kids. (vegan, gluten-free, nut-free)

  • Author: Kaleigh
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: varies
  • Category: salad
  • Method: no cook
  • Cuisine: American

Ingredients

  • Honeydew melon
  • Seedless watermelon
  • Cantaloupe

Instructions

  1. Wash melons and cut each in half. Scoop out and discard seeds (for honeydew and cantaloupe).
  2. Using a melon ball scooper or a rounded teaspoon, scoop balls out of melon flesh. Place in a large bowl.
  3. Gently mix using a spoon or rubber spatula. Cover and refrigerate until ready to serve.

Notes

  • Use any type of melon you like or have on hand.
  • To get the best melon balls, push the melon ball scooper as far into the flesh as you can and scoop using a rounding motion with your wrist.
  • If you want to get fancy, add some fresh mint or a drizzle of honey!

Keywords: melon ball salad, easy summer melon salad

Did you make this recipe?

Tag @livelytable on Instagram and hashtag it #livelytable

« Healthy No-Mayo Broccoli Salad
Low Sugar Strawberry Jam »

About Kaleigh McMordie

Kaleigh McMordie, MCN, RDN, LD, is a Registered Dietitian and Licensed Dietitian in Abilene, Texas, as well as a member of the Baby Led Weaning Dietitians Network. Kaleigh can be found at kaleighmcmordie.com.

Reader Interactions

Comments

  1. nutritioulicious says

    July 06, 2016 at 10:38 am

    I never saw these food huggers until you included them in your blogiversary giveaway recently. They are fantastic - can't wait to get some!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Trending

  • Skinny margaritas with lime wedges.
    The BEST Skinny Margaritas
  • pinto beans a grey bowl with a black spoon beside it.
    The Best Easy Pinto Beans Recipe
  • piece of lobster ravioli cut in half on a black fork sitting on a plate of ravioli.
    Lobster Ravioli with Brown Butter Sauce
  • closeup of the cut side of a BBQ rib on a cutting board.
    BBQ Ribs on the Charcoal Grill
  • cooked black rice in a small grey bowl.
    How To Cook Black Rice
  • two layer cake with a layer of frosting in the middle and a dollop of frosting on top.
    How To Make Basic Cake Frosting
  • wooden spoon of easy spaghetti sauce over a white pot of sauce.
    Easy Weeknight Spaghetti Sauce
  • closeup of simple roasted sweet potato cubes in a white bowl.
    Simple Roasted Sweet Potatoes
As Featured in Sidebar Image

Footer

↑ back to top

Latest Recipes

  • How to Make Classic Tomato Bruschetta
  • Almond Flour vs Almond Meal: Which Should You Use?
  • Cornmeal vs. Cornstarch: What’s the Difference?
  • Cobbler, Crumble, and Crisp: What’s the Difference?

Recipes

  • Breakfast
  • Gluten-Free
  • Vegetarian
  • Desserts
  • Grilling
  • Chicken & Turkey
  • Drinks and Cocktails
  • Sides
  • Main Dishes
  • Snacks

About

  • Contact
  • About

Copyright © 2024 Lively Table
Privacy Policy Terms and Conditions