How to Cook Chickpeas (Stovetop and Instant Pot)

Are you looking for an easy, healthy, and affordable way to add more protein and fiber to your diet? If so, then you should try cooking chickpeas. Chickpeas are a staple in many diets, so learning how to cook them well is essential. And they are easy to cook in the instant pot or on the stovetop.

Why You'll Love Cooking Dry Chickpeas at Home

Cooking dry chickpeas is superior to canned beans in several ways:

• They tend to be cheaper than canned chickpeas, especially if you buy them in bulk and store them at home. So, if you are looking to save money while still enjoying a delicious and nutritious food, cooking your chickpeas at home is the best option.

• You can control the amount of salt that is used when preparing the chickpeas. Many canned chickpea products contain large amounts of sodium, which can be unhealthy for your heart and blood pressure. If you cook dry chickpeas at home, you can add fresh herbs and spices to create a more flavorful dish.

• Many dry beans and peas have a longer shelf-life than canned, which makes them ideal for people who prefer to stock up and keep their pantry well-stocked.

• Many types of dried beans and peas are organic, whereas canned chickpeas may contain additives or preservatives that you would rather avoid.

Are Chickpeas Healthy?

Chickpeas are a great source of plant-based protein and are packed full of essential nutrients, such as iron, magnesium, and potassium. Chickpeas are also high in fiber, which can help lower cholesterol levels and improve digestive health.

Chickpeas contain phytonutrients, which have antioxidant properties that may help to reduce inflammation in the body. Chickpeas are a great choice for anyone looking for a healthy and nutritious snack or meal option.

How to Cook Chickpeas in the Instant Pot

1. Soak the chickpeas overnight in enough water to cover them to shorten the cooking time; drain.
2. Add the soaked chickpeas to the instant pot and add 4 cups of water to it. 
3. Add salt, mix well, and close the lid. 
4. Cook for 15 minutes under high pressure. Make a quick release when finished. 

How to Cook Chickpeas on the Stovetop

1. Soak the chickpeas overnight in enough water to cover them to shorten the cooking time; drain. 
2. Add the soaked chickpeas to a large pan and cover them with water by 2 inches. 
3. Bring the water to a boil then lower the heat. 
4. Cook for 50 minutes. 

Tips for Cooking Chickpeas

Whether you are cooking them in an instant pot or on the stovetop, here are some tips for getting the best results:

• If you don't have time to soak the dried chickpeas, you can still cook them using the instant pot method.
• Add the bay leaves and crushed garlic to the water when you are cooking the chickpeas if you want to amp up the flavor. 
• Don't cook the chickpeas in the soaking water. Drain off the soaking water and cook in fresh water. 
• Add your cooked chickpeas to soups. They have a mild flavor that adds texture without overwhelming other ingredients. Some good soups to try adding chickpeas to include minestrone, lentil, and split pea.
• Add your cooked chickpeas to salads. Or make a bean salad with cooked chickpeas as the base, paired with chopped onion and tomatoes and tossed with a vinaigrette dressing.
• Roast the chickpeas with your favorite seasonings. 
• Use the chickpeas to make hummus, a delicious dip made from chickpeas blended with tahini, olive oil, lemon juice, and garlic.

Other Chickpea Recipes

• Moroccan Cod Skillet with Stewed Tomatoes and Chickpeas
• Arugula Steak Salad with Garlic Roasted Chickpeas and Tahini Dressing
• Healthy Three Bean Quinoa Salad
• Maple Chili Chickpea Grain Bowls

FAQs about Cooking Chickpeas

Bottom Line

If you are looking for a healthy, nutritious, and versatile ingredient to add to your cooking repertoire, chickpeas are an excellent choice. Whether you are cooking them in an instant pot or on the stovetop, these tasty beans can be used in a variety of recipes from salads and soups to grain bowls and hummus. What is your preferred way to cook dried chickpeas at home?

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