Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty and fruity. They're a healthy, filling, delicious make-ahead breakfast for busy mornings! (gluten-free, nut-free, vegetarian)
To say that I have a tahini obsession might be a little bit of an understatement. I can't get enough of the delicious paste that lends itself equally well to both sweet and savory flavors. I want to put it on everything. And possibly take a bath in it. Too far?
If you've never had tahini, do yourself a favor and pick up a jar. Then proceed to become as obsessed as I am. It's especially delicious in overnight oats, when matched with fresh figs and naturally sweet maple syrup.
Why You'll Love These Overnight Oats
Maple tahini fig overnight oats are the perfect breakfast to help you transition into fall, when fresh figs are available and at their peak. Though slightly unconventional, the flavor combination of tahini and maple syrup is one of my absolute favorites, especially in oatmeal. Sweet, earthy figs fit so naturally with the flavors. They're healthy, filling, delicious, and super easy to make ahead. What more could you ask for in a breakfast?
How To Make Maple Tahini Fig Overnight Oats
- Whisk the tahini, maple syrup, yogurt and milk in a jar.
- Add the oats, chia seeds, and quartered figs.
- Give it all a stir, cover, and refrigerate overnight, or for at least 6 hours before enjoying.
Ingredient Substitutions
- You can use ground flaxseed in place of chia seeds. Both provide a nice dose of healthy fats.
- You can use honey or even date syrup in place of maple syrup.
- If it's not fig season, you can use dried figs instead of fresh.
Frequently Asked Questions
Fresh figs are usually available in the US early summer (late May to early June) and early fall (Late August through October).
Tahini is sold near the peanut butter, and sometimes also near Middle Eastern specialty foods.
Yes! Overnight oats can be enjoyed warm or cold. If you prefer them warm, heat them in a microwave-safe bowl for 30-60 seconds per serving.
Love overnight oats as much as I do? Then you'll love this roundup of healthy overnight oats recipes!
If you make this recipe, please be sure to leave a star rating in the comments below!
PrintMaple Tahini Fig Overnight Oats
Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty and fruity. They're a healthy, filling, delicious make-ahead breakfast for busy mornings! (gluten-free, nut-free, vegetarian)
- Prep Time: 10 minutes
- Chill Time: 6 hours
- Total Time: 6 hours 10 minutes
- Yield: 2 servings 1x
- Category: breakfast
- Method: no bake
- Cuisine: American
Ingredients
- 2 tbsps tahini
- 2 tbsps pure maple syrup
- ½ cup plain Greek yogurt
- 1 ¼ cups milk of choice
- 2 tbsp chia seeds or ground flaxseed
- 1 cup rolled oats
- 4 fresh figs
Instructions
- In a jar (16 oz or larger) or other container with a lid, whisk tahini, maple syrup, yogurt and milk. Stir in chia seeds and oats.
- Cut figs into quarters and add to jar. Stir to combine.
- Place lid on the jar and refrigerate overnight or at least 6 hours.
- Give it a stir in the morning and enjoy! If the mixture is too thick, add a little bit more milk to thin it out.
Notes
- If figs are out of season, you can use dried figs.
- I like to use salted tahini, but use the kind that you prefer.
- Honey or even date syrup can be used in place of maple syrup.
Keywords: maple tahini fig overnight oats, overnight oats with figs, tahini overnight oats
This post was originally published September 2018 and has been updated.
Leave a Reply