Maple Tahini Fig Overnight Oats

maple tahini fig overnight oats in a glass jar with a gold spoon in it with fresh figs in the background,

Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty and fruity. They're a healthy, filling, delicious make-ahead breakfast for busy mornings! (gluten-free, nut-free, vegetarian)


  • 2 tbsps tahini
  • 2 tbsps pure maple syrup
  • 1/2 cup plain Greek yogurt
  • 1 1/4 cups milk of choice
  • 2 tbsp chia seeds or ground flaxseed
  • 1 cup rolled oats
  • 4 fresh figs


  1. In a jar (16 oz or larger) or other container with a lid, whisk tahini, maple syrup, yogurt and milk. Stir in chia seeds and oats.
  2. Cut figs into quarters and add to jar. Stir to combine.
  3. Place lid on the jar and refrigerate overnight or at least 6 hours.
  4. Give it a stir in the morning and enjoy! If the mixture is too thick, add a little bit more milk to thin it out.


  • If figs are out of season, you can use dried figs.
  • I like to use salted tahini, but use the kind that you prefer.
  • Honey or even date syrup can be used in place of maple syrup.

Keywords: maple tahini fig overnight oats, overnight oats with figs, tahini overnight oats