Maple Tahini Fig Overnight Oats

maple tahini fig overnight oats

Step up your overnight oats with this delicious early fall combination! Maple tahini fig overnight oats are the perfect combination of sweet, savory, nutty and fruity. They're a great healthy, filling, make-ahead breakfast for busy mornings! (gluten-free, nut-free, vegetarian)


  • 1 tbsp tahini
  • 1 tbsp pure maple syrup
  • 1/4 cup plain Greek yogurt
  • 1 cup milk of choice
  • 1 tbsp chia seeds*
  • 1 cup rolled oats
  • 2 fresh figs


  1. In a jar or other container with a lid, whisk tahini, maple syrup, yogurt and milk. Stir in chia seeds and oats.
  2. Cut figs into quarters and add to jar. Stir to combine.
  3. Place lid on the jar and refrigerate overnight or at least 6 hours.
  4. Give it a stir in the morning and enjoy!

Keywords: maple overnight oats, Tahini overnight oats, fig overnight oats