If you haven't been drinking milk, you may be missing out on some major health benefits. Milk is a great source of protein, calcium, vitamin D, and many vitamins and minerals. Some of the most important benefits include improved bone health, stronger muscles, and weight maintenance.
Is Milk Good for You?
Milk has been an important part of human diets for thousands of years. Many different cultures have consumed milk from cows, goats, and other animals as a source of nourishment and hydration.
Despite its long history as a dietary staple for humans all over the world, there are still many myths and misconceptions about milk that persist to this day. Many people believe that drinking milk can be harmful to our health, but scientific research has not yet uncovered any evidence to support this theory. Instead, research has shown many health benefits of milk.
Nutrients in Milk
Low-fat milk is a nutrient-dense food. Nutrient-dense foods contain a large amount of nutrients relative to the number of calories they provide. Eating these foods can help you meet your nutritional needs while maintaining a healthy weight.
- Protein
Milk is rich in protein (8 grams per cup), which helps to build and repair muscle tissues. Protein also plays a role in immune function and many other functions within the body. And milk is considered a complete protein source because it contains all the essential amino acids that the body needs to function well.
- Calcium
Milk is a main source of calcium in a typical American diet. Calcium plays many roles in the body. It helps keep bones and teeth strong, helps muscles contract and relax, and helps blood to clot. Calcium also helps with nerve function and other critical functions like sending messages through the nervous system. Your body needs this nutrient from an early age or else you become prone to developing diseases like osteoporosis later on in life.
- Vitamin D
Milk is also a major source of vitamin D. Vitamin D is a fat-soluble vitamin that helps to promote bone health, regulate the immune system, and control inflammation. It also plays an important role in mental health. Because your body can’t produce vitamin D on its own, you must get enough through diet or sun exposure.
- Other vitamins and minerals
Besides calcium and vitamin D, milk is rich in essential vitamins, such as vitamin A, riboflavin (vitamin B2), vitamin B12, and vitamin K. And it provides smaller amounts of many other vitamins and minerals.
Health Benefits of Milk
Drinking milk can be a great way to support your overall health and wellbeing. It's an excellent source of many essential nutrients and provides the following benefits:
- Milk provides you with energy (through carbohydrates, protein, and fat) to get through the day and helps you stay active so you can be at your best.
- Drinking milk can improve your bone health. The combination of calcium, vitamin D, and vitamin K is essential for maintaining strong bones. Consuming milk daily can help prevent osteoporosis as well as other bone diseases.
- Drinking milk can also improve cardiovascular health by helping to lower blood pressure levels and reducing the risk of heart disease.
- Milk has been linked to improved mental health, helping to reduce anxiety and depression in some people. One study found that eating more dairy caused participants to feel less stress and have a more positive mood.
- Regular milk intake can have positive effects on weight loss or maintenance. It can help to keep you full longer, while also providing the body with essential nutrients that are important for overall energy levels and metabolic function.
FAQs about Drinking Milk
Yes, milk is a good source of protein. Whole milk, low-fat milk, and fat-free (skim) milk all provide about 8 grams of protein per cup. And milk is a complete protein, meaning it contains all 9 essential amino acids.
The answer depends on your individual tolerance level and the severity of your lactose intolerance. Some people who are lactose-intolerant find that they can tolerate a small amount of milk in their tea or coffee. If you want to consume more milk, speak with your doctor about taking over-the-counter remedies designed for people with lactose intolerance. These medications help your body break down the lactose, making it easier for you to eat dairy foods without any symptoms.
There are many different alternatives available for those who cannot or choose not to consume regular dairy products. Whether you prefer soy milk, almond milk, oat milk, or another type of alternative product, there is something for everyone. Be sure to check the nutrition label and buy a product that meets your nutritional needs.
Bottom Line
Milk is one of the most nutritious foods available. The health benefits of milk range from bone strength and cardiovascular health to mental wellbeing. It provides energy and is rich in vitamins and minerals like calcium, vitamin D, and vitamin K. So be sure to include this nutrient-rich food in your daily diet.
