Forbidden rice is becoming more and more popular due to its many health benefits. But what is forbidden rice, and why is it called that? Forbidden rice, also known as black rice, is a type of rice with a deep purple color. It has long been used in Chinese and Indian cuisine. If you're curious to learn more about this unique type of rice, read on.
What Is Forbidden Rice, and Why Is It Called Forbidden Rice?
Forbidden rice, also called black rice or purple rice, is a type of whole grain heirloom rice that gets its color from anthocyanin, the same antioxidant found in blueberries and acai. It has a nutty taste and chewy texture, and it's high in fiber and iron.
The name "forbidden" comes from the fact that this type of rice was once reserved for Chinese emperors, forbidden for common people to consume. Today, it's available for anyone to enjoy and can be eaten as a side dish or used in a variety of dishes. Its health benefits make it a nutritious addition to any meal.
What Is Black Rice?
Black rice is another name for forbidden rice. Forbidden rice and black rice are the same thing. You can use forbidden black rice in dishes like stir-fries, salads, porridge, and desserts. Due to its unique appearance and health benefits, black rice has gained popularity in recent years.
Is Forbidden Black Rice Healthy?
Yes, forbidden black rice is healthy. Forbidden rice is high in antioxidants, fiber, vitamins, and minerals. It is rich in antioxidants, including anthocyanins, which give the grain its dark color. These antioxidants can help protect against chronic diseases, such as cancer and heart disease.
Black rice also contains vitamin E and essential minerals like iron and zinc. Try using it in place of white or brown rice for a nutrient boost in meals.
It is important to balance consumption of black rice with other whole grains and a variety of fruits, vegetables, and lean protein in order to maintain a healthy diet. Incorporating black rice into a well-rounded diet can offer potential health benefits, but you should not rely on it as your main source of nutrition.
- Black Rice Protein
According to the USDA, one cup of cooked black rice provides about 5 grams of protein.
- Calories in Black Rice
One cup of cooked black rice contains 160 calories.
- Carbs in Black Rice
One cup of cooked black rice contains 34 grams of carbohydrates.
- Fiber in Black Rice
One cup of cooked black rice contains 2 grams of fiber.
Forbidden Black Rice Vs White Rice
Many people opt for white rice due to its light and fluffy texture. But black rice is the healthier option. Black rice contains more fiber, protein, vitamins, and minerals than white rice.
Compared to white rice, black rice contains higher levels of antioxidants, especially anthocyanins. Anthocyanins are antioxidants with potential health benefits, such as improved heart health and lower risk of certain diseases.
Black rice also has a nutty flavor that can add depth to dishes like stir-fries and salads. So the next time you're at the grocery store, consider swapping out your usual white rice for some nutritious black rice.
Brown Rice Vs Black Rice
Brown rice is healthier than white rice because it is a whole grain with more nutrients. But forbidden black rice still has a higher nutritional value than brown rice. Forbidden rice contains higher levels of antioxidants, such as the anthocyanins mentioned earlier.
In terms of taste, black rice has a sweeter and nuttier flavor compared to brown rice. You can use black rice in the same ways as brown rice in dishes such as stir-fries and salads, but its vibrant purple color makes it stand out in visually striking dishes, such as sushi bowls or desserts.
When choosing between black and brown rice, consider both taste preferences and health benefits. Black rice may be more expensive due to its lower yield and higher nutritional value, but incorporating it into your diet in small amounts can provide a unique taste and added nutritional boost.
Cooking Black Rice
This blog post will tell you how to cook black rice on the stove top or in an Instant Pot. You can also try this delicious Vegan Coconut Black Rice Breakfast Porridge recipe.
Forbidden Rice FAQs
Yes, forbidden black rice is a whole grain. It contains all the essential parts and naturally-occurring nutrients of the grain seed, including the bran, germ, and endosperm.
Yes, forbidden black rice is gluten free. It is a great alternative for those with Celiac disease or following a gluten-free diet.
While you may not be able to find black rice in your regular grocery store, you can find it at many health food stores or online retailers. You can sometimes find it in Asian markets or specialty grocery stores.
Bottom Line
Forbidden rice is also known as black rice. It is a nutritious and tasty alternative to white or brown rice. It has higher levels of antioxidants, protein, and fiber than other types of rice. Incorporating black rice into a balanced diet can offer potential health benefits and add a unique flavor to dishes. While it may be harder to find in regular grocery stores, it is worth seeking out for its nutritional value and delicious taste.
