Hi! I’m Kaleigh. Welcome to my table!
I’m here to help you take the stress out of eating and find food freedom. I’m a registered dietitian nutritionist, extroverted introvert and lover of all things food and cooking. My food philosophy is simple: Eat what makes you feel good.
Have to tried every diet and detox, only to feel worse about yourself once it’s over? Do you find yourself wondering if you should cut out gluten or dairy? Or is it sugar and dairy? Do you often feel guilt, shame or anxiety around food? Maybe you just want to know what in the world to eat.
Inhale. Exhale. Food doesn’t have to be stressful. I can help you take the guilt and shame out of food. You don’t have to feel anxious about food, and you don’t have to go on another diet ever again. Food freedom is possible.
How do I know? Because I’ve been there. I know how it feels to be trapped by food. To have every thought and action controlled by food. To feel completely out of control despite meticulously controlling every morsel of food that enters my body. I’ve lived that way with multiple eating disorders. But no more. I’ve found food freedom and I’m never going back. I now see food for what it is – both nourishment and medicine for the body, and something beautiful and delicious that makes life so wonderful and joyful!
I know that you can find food freedom too. When you stop obsessing about food, you have so much more room for life to happen! If you’re ready to stop counting calories, punishing yourself with exercise, and stressing about food, you’re in the right place. Let me help you reclaim the joy of eating and find a blissful balance between health and happiness. Let me guide you on your journey to a healthy, intuitive relationship with food that you deserve.
Stop letting food anxiety take up all of your time. Start living the life you want and deserve. Contact me today to get started on your journey to health and happiness!
Who is Kaleigh?
Kaleigh McMordie, MCN, RDN, LD, is a registered dietitian in Lubbock, Texas. She lives with her husband and 3 brittany spaniels. She loves all things coffee, wine and cookware. She hates laundry, small talk, and slow drivers. When she’s not in the kitchen, Kaleigh can be found curled up with a good book, practicing yoga, or binge-watching Netflix with her husband. Because balance.
Bachelors of Science in Nutrition and Dietetics from Texas Tech University in Lubbock, Texas
Masters of Clinical Nutrition from University of Texas Southwestern Medical Center in Dallas, Texas
Dietetic Internship at University of Texas Southwestern Medical Center in Dallas, Texas
Registered Dietitian and Licensed Dietitian in Texas
Photos by Heather Rowland Photography.