Healthy Brussels Sprouts Chopped Salad with Citrus Shallot Vinaigrette

Chopped brussels sprout salad with parmesan, almonds, and avocado in a white bowl.

This healthy brussels sprouts chopped salad with parmesan, almonds, avocado and a citrus shallot vinaigrette is the perfect fall and winter salad to go with all of your favorite meals! (gluten-free, vegetarian)


  • 6 cups (10 oz) shaved brussels sprouts
  • 1/3 cup almonds, roughly chopped
  • 1/2 cup good quality parmesan cheese, freshly grated
  • 1 small avocado, cubed

Citrus Shallot Dressing:

  • Juice from 1 orange (about 1/3 cup)
  • 2 tbsp extra virgin olive oil
  • 1 small shallot (about 2 tbsp chopped)
  • 1 tbsp fresh parsley leaves
  • 2 tsp dijon mustard
  • Pinch sea salt
  • Pinch freshly cracked black pepper


  1. Trim woody ends from brussels sprouts. Shave brussels sprouts using a mandolin, food processor, or sharp knife. Place in a large bowl with almonds, cheese, and avocado.
  2. In a blender or food processor, blend the dressing ingredients until smooth. You may also whisk them together in a small bowl, just be sure to finely chop the shallot and parsley.
  3. Pour dressing, starting with about half, over brussels sprouts and gently toss to coat. Add more dressing as needed.
  4. Serve, or place in the refrigerator until ready to serve.


  • You can use bagged shaved brussels sprouts to save time.
  • This salad will store well in the refrigerator for 2-3 days.

Keywords: brussels sprouts chopped salad, shaved brussels sprouts salad