Pineapple Kiwi Green Smoothie Bowl

overhead view of pineapple kiwi green smoothie in a bowl topped with kiwi, banana slices and coconut flakes with a gold spoon beside it

Start your day with a refreshing pineapple kiwi green smoothie or smoothie bowl that's loaded with nutrients and ready in 5 minutes! (gluten-free, with vegan option)


  • 1/2 medium banana
  • 2 kiwi
  • 3/4 cup frozen pineapple
  • 2 large handfuls spinach
  • 1/4 small ripe avocado
  • 1-2 scoops collagen powder or your favorite protein powder (I use Vital Proteins Collagen Peptides.)
  • 1/4 cup milk of choice


  1. Combine all ingredients in a blender. (I use a Vitamix and love it.)
  2. Blend until smooth.
  3. Pour into a glass, or pour into a bowl and top as desired.


  • Did you know that you don't have to peel kiwi? The skin is completely edible and contains a lot of nutrients! If you have a high-powered blender, you can toss sliced kiwi in with the peel to save you some time. If you prefer to peel it though, go for it.
  • I prefer frozen pineapple, but fresh is great too!
  • I'm not big on protein powders, but this smoothie doesn't have a protein base like yogurt, so I added collagen peptide powder.
  • If you want to make your smoothie vegan, use your favorite plant-based protein powder and nondairy milk.

Keywords: green smoothie bowl, pineapple kiwi green smoothie