Spring Greens Grain Bowl with Soft Boiled Egg
Use those spring veggies in this delicious spring greens grain bowl! With quinoa, brussels sprouts, asparagus, arugula, a soft boiled egg and tahini dressing, this healthy vegetarian bowl is easy to make and great for meal prep. (gluten-free, dairy-free, vegetarian)
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 1 bowl 1x
- Category: main dish
- Method: stovetop
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 tsp olive oil
- 1 clove garlic, minced
- 1/2 cup brussels sprouts, halved
- 3-4 large asparagus spears, cut into 2-inch pieces
- 1/2 cup cooked quinoa
- 1 cup baby arugula or other leafy green
- 1/4 small avocado, sliced
- 1 green onion, sliced
- optional: tahini dressing or golden turmeric tahini sauce and/or everything bagel seasoning
Instructions
- To make the soft-boiled egg, bring a pot of water to a boil. Use a spoon to gently drop the egg into the boiling water. Cook 6-7 minutes, maintaining a gentle boil. As soon as the cook time is up, drain the egg and place it in a bowl of ice water to cool.
- Heat oil in a small nonstick skillet. Add brussels sprouts and cook over medium heat, stirring, about 5 minutes. Add garlic and asparagus spears and continue cooking until asparagus is bright green, about 5 more minutes.
- Heat quinoa if it is not already warm. Add to a bowl with arugula, brussels sprouts and asparagus.
- Peel the egg and cut in half. Add to the bowl on top of the veggies. Top with sliced avocado, green onions, and any additional sauce or seasoning.
Notes
- Quinoa, eggs, and dressing can be made up to 3 days in advance.
- Use any grains, greens, or veggies you have on hand to make this bowl your own.
- You can also top with a fried egg or poached egg instead of a soft boiled egg. Or leave the egg off for a vegan bowl.
Keywords: vegetarian grain bowl, spring greens quinoa bowl, brussels sprouts grain bowl with soft boiled eggs
Find it online: https://livelytable.com/spring-greens-quinoa-bowl/