Simple Warm Kale Breakfast Salad

This simple warm kale breakfast salad with caramelized onions, sourdough croutons, and everything bagel seasoning is a delicious way to get veggies in at breakfast or any time of day! (vegetarian, nut-free, dairy-free)


  • 1 slice sourdough bread
  • 1 1/2 tsp olive oil, divided
  • 1/4 small onion, thinly sliced
  • 1 clove garlic, thinly sliced
  • 2-3 cups kale, roughly chopped
  • Juice from 1/4 lemon
  • 1/4 avocado
  • 1 large egg
  • Everything bagel seasoning


  1. Heat oven to 400°F. Cut sourdough into 1/2-inch cubes. Toss with 1/2 tsp of olive oil and spread on a baking sheet. Toast 10 minutes, stirring halfway through.
  2. Meanwhile, in a nonstick skillet, heat remaining 1 tsp of oil over low heat. Add onions and garlic and sauté until onions are soft and caramelized, about 15 minutes.
  3. Add kale and cook, stirring, until kale is warm and wilted, about 2 minutes. Add a squeeze of lemon, toss, and then plate kale.
  4. Wipe out the skillet and cook the egg as desired.
  5. Add egg, avocado and croutons to the kale. Sprinkle liberally with everything bagel seasoning. Devour immediately.

Keywords: kale salad, breakfast salad