Simple Warm Kale Breakfast Salad
This simple warm kale breakfast salad with caramelized onions, sourdough croutons, and everything bagel seasoning is a delicious way to get veggies in at breakfast or any time of day! (vegetarian, nut-free, dairy-free)
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 1 salad 1x
- Category: breakfast, salad
- Method: baked
- Cuisine: American
Ingredients
Scale
- 1 slice sourdough bread
- 1 1/2 tsp olive oil, divided
- 1/4 small onion, thinly sliced
- 1 clove garlic, thinly sliced
- 2-3 cups kale, roughly chopped
- Juice from 1/4 lemon
- 1/4 avocado
- 1 large egg
- Everything bagel seasoning
Instructions
- Heat oven to 400°F. Cut sourdough into 1/2-inch cubes. Toss with 1/2 tsp of olive oil and spread on a baking sheet. Toast 10 minutes, stirring halfway through.
- Meanwhile, in a nonstick skillet, heat remaining 1 tsp of oil over low heat. Add onions and garlic and sauté until onions are soft and caramelized, about 15 minutes.
- Add kale and cook, stirring, until kale is warm and wilted, about 2 minutes. Add a squeeze of lemon, toss, and then plate kale.
- Wipe out the skillet and cook the egg as desired.
- Add egg, avocado and croutons to the kale. Sprinkle liberally with everything bagel seasoning. Devour immediately.
Keywords: kale salad, breakfast salad
Find it online: https://livelytable.com/simple-warm-kale-breakfast-salad/