Sheet Pan Maple Dijon Salmon With Brussels Sprouts and Sweet Potatoes

Filet of maple dijon salmon with brussels sprouts and sweet potatoes on a white plate with a black fork.

For a quick, healthy and delicious meal with minimal cleanup, you can't beat this maple dijon sheet pan salmon, brussels sprouts and sweet potatoes. It's the perfect solution for busy weeknights. (gluten-free, dairy-free)



For the vegetables:

  • 2 small sweet potatoes, cubed (about 3 cups)
  • 3 cups brussels sprouts, trimmed and halved
  • 1 tbsp olive oil, divided
  • 2 tsp maple syrup, divided
  • 1/2 tsp coarse sea salt

For the salmon:

  • 1 lb salmon filet
  • 2 cloves garlic, minced
  • 2 tsp fresh rosemary, chopped
  • 1 tbsp dijon mustard
  • 1 tbsp maple syrup
  • 1/4 tsp freshly cracked black pepper
  • 1/4 tsp sea salt


  1. Line a sheet pan with parchment or a silicone baking mat. Heat oven to 400°F.
  2. Peel sweet potatoes (optional), and cut into half-inch cubes. Place in a large bowl and toss with half of the olive oil, maple syrup and salt. Spread on the baking sheet in a single layer and roast 10 minutes.
  3. In the same bowl, add halved brussels sprouts, remaining oil, maple syrup and salt, and toss to coat.
  4. Remove the sweet potatoes from the oven, stir, and add brussels sprouts to the pan, spreading in a single layer with the cut side of the brussels sprouts facing down. Roast for an additional 10 minutes.
  5. In a small bowl, stir together minced garlic, rosemary, dijon, maple syrup, salt and pepper. Spread mixture evenly over the top of the salmon.
  6. Remove vegetables from the oven and stir. Make clear spaces on the baking sheet for the salmon and place the salmon on the sheet pan. Return to the oven and broil for 8 minutes. It may take a bit more or less time depending on the thickness of your salmon.
  7. Remove from the oven and serve.


  • Choose small brussels sprouts. They'll cook and caramelize better than larger ones.
  • Place the brussels sprouts cut side down on the sheet pan to get the best cook on them.
  • If you don't mind your brussels sprouts being soft, you can toss them in the bowl with the sweet potatoes and cook it all at once on the sheet pan. I prefer my brussels a little less done so I put them on the pan later.
  • Line your baking sheet with parchment paper for even easier cleanup.
  • Thicker pieces of salmon will take longer to cook, so you may need to roast them along with the veggies for a few minutes before broiling if your fish is very thick.
  • If you have leftovers, reheat them in the oven at 400°F until hot.

Keywords: sheet pan salmon with brussels sprouts and sweet potatoes, maple dijon salmon