Quinoa Veggie Muffins

veggie quinoa egg muffins lined up in a white oval dish.

These veggie quinoa egg muffins make a healthy, delicious snack or breakfast for adults, kids, and babies! Made with just 7 ingredients in 30 minutes, they’re perfect for meal prep. (gluten-free, vegetarian)




  1. Heat oven to 350°F. Line a muffin tin with paper or silicone liners and spray with oil.
  2. In a large bowl, whisk eggs.
  3. Add quinoa, garlic, onion, carrot, spinach or broccoli, and cheese. Stir to combine.
  4. Scoop mixture into muffin tin liners. Bake 20 minutes.
  5. Remove from the oven and let cool before storing.


Keywords: quinoa egg muffins, veggie quinoa muffins, savory quinoa muffins

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