Thai Coconut Pumpkin Curry Soup

three bowls of coconut curry pumpkin soup topped with cilantro and pepitas with two gold spoons.

Spice things up this fall with a super simple Thai Coconut Pumpkin Curry Soup that’s easy to make but big on flavor! With only 7 ingredients and ready in 30 minutes or less, this vegan soup is great for meal prep or a quick weeknight dinner. (vegan, gluten-free)



For serving:


  1. In a small pot on the stove, heat oil over medium heat. Add onion and garlic and cook, stirring, until onions are soft, 5-10 minutes.
  2. Reduce heat to low and add remaining ingredients. Stir to combine.
  3. Cover the pot and simmer on low 15-20 minutes.
  4. Turn off the heat and let cool slightly. Carefully puree soup using an immersion blender or a regular blender.
  5. Serve soup warm with a drizzle of coconut milk, cilantro, and pumpkin seeds (optional).


Keywords: thai coconut pumpkin curry soup, easy pumpkin curry soup, vegan pumpkin soup

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