Healthy PB&J Overnight Oats

Two glasses with layered PB&J overnight oats with drizzled peanut butter and raspberries on top.

5 from 1 reviews

Skip the sugary jelly and make these healthy PB&J overnight oats instead! Made with real fruit, peanut butter, Greek yogurt and no added sugar, these make-ahead oats are a little taste of your childhood favorite, but all grown up! (gluten-free)


  • 1/4 cup natural peanut butter
  • 1/2 cup plain Greek yogurt
  • 1 1/2 cups milk of choice
  • 1 cup rolled oats
  • 2 tbsp chia seeds
  • 1 cup frozen mixed berries


  1. Whisk together peanut butter, yogurt, and milk. Stir in oats and chia seeds.
  2. Divide berries between two jars or other containers with lids. Pour oat mixture over berries.
  3. Cover and refrigerate overnight or at least 6 hours.
  4. Stir and enjoy cold or warm in the morning. Top with chopped peanuts, a drizzle of peanut butter, or more raspberries, if desired.


  • If you prefer your overnight oats warm, pop them into the microwave, cover, and heat for about 60 seconds. Then stir and enjoy.

Ingredient Substitutions:

  • Use any kind of frozen berries you like - raspberries, strawberries, etc. Or sub fresh berries! You can gently mash them with a fork for a more jam-like consistency.
  • You can use quick oats or quick cooking steel cut oats in place of rolled oats.
  • This recipe is delicious with almond butter instead of peanut butter.
  • You can use flax seeds or hemp seeds in place of chia seeds.

Keywords: PB&J overnight oats, healthy pbj overnight oats, peanut butter and jelly overnight oats