Healthy PB&J Overnight Oats
Skip the sugary jelly and make these healthy PB&J overnight oats instead! Made with real fruit, peanut butter, Greek yogurt and no added sugar, these make-ahead oats are a little taste of your childhood favorite, but all grown up! (gluten-free)
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: breakfast
- Method: no cook
- Cuisine: American
Ingredients
Scale
- 1/4 cup natural peanut butter
- 1/2 cup plain Greek yogurt
- 1 1/2 cups milk of choice
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup frozen mixed berries
Instructions
- Whisk together peanut butter, yogurt, and milk. Stir in oats and chia seeds.
- Divide berries between two jars or other containers with lids. Pour oat mixture over berries.
- Cover and refrigerate overnight or at least 6 hours.
- Stir and enjoy cold or warm in the morning. Top with chopped peanuts, a drizzle of peanut butter, or more raspberries, if desired.
Notes
- If you prefer your overnight oats warm, pop them into the microwave, cover, and heat for about 60 seconds. Then stir and enjoy.
Ingredient Substitutions:
- Use any kind of frozen berries you like - raspberries, strawberries, etc. Or sub fresh berries! You can gently mash them with a fork for a more jam-like consistency.
- You can use quick oats or quick cooking steel cut oats in place of rolled oats.
- This recipe is delicious with almond butter instead of peanut butter.
- You can use flax seeds or hemp seeds in place of chia seeds.
Keywords: PB&J overnight oats, healthy pbj overnight oats, peanut butter and jelly overnight oats
Find it online: https://livelytable.com/pbj-overnight-oats/