Basic Overnight Oats Ratio

two jars of overnight oats side by side with black spoons in them and blackberries on top.

What do you have on hand? Great! Make overnight oats out of (almost) anything with this basic overnight oats ratio.




  1. Mix liquid ingredients in a jar or other container with a lid, including yogurt/milk/juice/etc for the base, any liquid sweeteners, extracts, or nut butters, and any powders.
  2. Add in dry ingredients: oats (of course!), seeds, nuts, fruit, and spices.
  3. Stir well or close the lid and shake it all up!
  4. Let the mixture sit in the refrigerator overnight or at least 5-6 hours.
  5. Enjoy hot or cold in the morning with any additional toppings you’d like!


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