Healthy Gut Vanilla Chai Smoothie

healthy gut vanilla chai smoothie

Keep your immune system strong by improving your gut health. This Healthy Gut Vanilla Chai Smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine! (gluten-free, vegetarian)


  • 1 cup steamed and frozen cauliflower*
  • 3/4 cup milk of choice (I used unsweetened vanilla almond milk)
  • 1/2 cup vanilla Greek or Icelandic-style yogurt (I like siggi's)
  • 1/4 cup rolled oats
  • 1 date, pitted
  • 1 tsp chai spice
  • 1 tsp vanilla extract


  1. Add all ingredients to a high powered blender and blend until smooth.
  2. Enjoy!


*You can also substitute 1 frozen sliced banana.

Keywords: healthy vanilla chai smoothie, healthy gut smoothie, vanilla chai smoothie