Healthy Gut Vanilla Chai Smoothie
Keep your immune system strong by improving your gut health. This Healthy Gut Vanilla Chai Smoothie is an easy and delicious way to pack prebiotics and probiotics into your daily routine! (gluten-free, vegetarian)
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: breakfast
- Method: blended
- Cuisine: American
Ingredients
Scale
- 1 cup steamed and frozen cauliflower*
- 3/4 cup milk of choice (I used unsweetened vanilla almond milk)
- 1/2 cup vanilla Greek or Icelandic-style yogurt (I like siggi's)
- 1/4 cup rolled oats
- 1 date, pitted
- 1 tsp chai spice
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a high powered blender and blend until smooth.
- Enjoy!
Notes
*You can also substitute 1 frozen sliced banana.
Keywords: healthy vanilla chai smoothie, healthy gut smoothie, vanilla chai smoothie
Find it online: https://livelytable.com/healthy-gut-vanilla-chai-smoothie/