Turmeric Golden Milk Oatmeal

turmeric golden milk oatmeal

Start your day with a delicious anti-inflammatory breakfast with this healthy golden milk turmeric oatmeal. You're only 10 minutes away from a warm, nourishing, and filling breakfast! (gluten-free, vegan option)


  • 2 cups milk of choice (I use almond milk)*
  • 1 tsp ground ginger
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • Pinch black pepper (optional)
  • 1 tsp honey*
  • 1 cup rolled oats
  • Optional toppings:
  • Coconut flakes, dried fruit, cinnamon, nuts


  1. Add all ingredients except for oats in a small saucepan. Whisk to combine and bring to a boil.
  2. Reduce heat to low and add oats. Cook until oats have absorbed all the liquid, about 5 minutes.
  3. Spoon into two bowls and top as desired.


*For vegan option, use your favorite dairy-free milk and vegan friendly sweetener, such as maple syrup or agave nectar.

Keywords: turmeric oatmeal, golden milk oatmeal