Everything But The Bagel Lox Frittata

slice of everything but the bagel lox frittata on a white plate with a black fork next to it.

This protein-packed frittata has everything you love about a bagel and lox, but in a bagel-less, easy to make egg casserole. With smoked salmon, cream cheese, and all the toppings, it's equally delicious for brunch or dinner! (gluten-free, low-carb)


  • 4-6 oz lox (smoked salmon), cut into 1-inch pieces
  • 1/2 cup chopped scallions (about 4)
  • 3-4 oz plain whipped cream cheese
  • 2 tsp everything bagel seasoning
  • 6 large eggs
  • 1 cup milk
  • 1 tsp dijon mustard
  • 1/4 tsp freshly cracked black pepper
  • For topping: capers, diced red onion, sliced tomato, fresh herbs, scallions, everything bagel seasoning


  1. Heat oven to 350°F. Grease a 9" or 10" baking dish. 
  2. Spread scallions and lox evenly over the bottom of the dish. Drop cream cheese by the teaspoon into the dish. Sprinkle with everything bagel seasoning. 
  3. In a large bowl, whisk the eggs, milk, dijon and pepper. Pour over lox in the baking dish. 
  4. Bake 25-30 minutes, or until eggs are just set. Remove from oven and cool slightly before serving.

Keywords: lox frittata, everything bagel frittata, low carb lox breakfast casserole